Lats/Bis HP Mass

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

I’m planning on starting HP Mass next week but I won’t be able to get to a Pulldown machine for the first week or two.

  1. What else would be a good bicep less lat exercise.
  2. What would be a good alternative to the Preacher curl?
  3. How heavy are you supposed to go when using upper body accessory lifts? (traps, rear delts etc)
2

If this is covered in the videos I apologize but I have no sound on my computer, so Im just going off the text, and I don’t see this anywhere. Thanks!!

3
  1. try straight arm pulldowns he demonstrates them in the third vid(i think) and mentions that its a good alternative to the Thib Lat pulldown.
    2.standing barbell curls or DB curls just make sure you do the partials the same way
    3.i think i remember thib mentioning he trains traps twive a week,once heavier with less volume and once lighter with more volume.rear delt work depends on your strentgh level.

hope that helped
cheers

edit:my bad i just watched the vids again he said anywhere in the 5-10 rep range is good for assistance work