Latest Ask Joe DeFranco

[quote]Vnation wrote:
Hey Joe, I’m starting a hypertrophy program after not training for 3 months, I have a program but I want to run it by somebody before I begin.

Monday- Chest
Tuesday- Back
Wednesday- Shoulders
thursday- legs
Friday- arms

everyday I do 5 exercises of the specified muscle group. of these I do 5 sets of 8-12 with 30-45 seconds of rest in between hitting failure every time. there is a 3 minute rest interval in beween exercises. This phase lasts for 4 weeks

then for the next 2 weeks I do 3-4 exercises of the specified mucle group. with this I do 7-8 sets of 2-3 with 1:30 rest and 3 minute rest between sets, again hitting failure every time. After this phase I begin the
previous one all over again[/quote]

hahaha
this is the most retarded post I have seen this week

[quote]jasmincar wrote:
Vnation wrote:
Hey Joe, I’m starting a hypertrophy program after not training for 3 months, I have a program but I want to run it by somebody before I begin.

Monday- Chest
Tuesday- Back
Wednesday- Shoulders
thursday- legs
Friday- arms

everyday I do 5 exercises of the specified muscle group. of these I do 5 sets of 8-12 with 30-45 seconds of rest in between hitting failure every time. there is a 3 minute rest interval in beween exercises. This phase lasts for 4 weeks

then for the next 2 weeks I do 3-4 exercises of the specified mucle group. with this I do 7-8 sets of 2-3 with 1:30 rest and 3 minute rest between sets, again hitting failure every time. After this phase I begin the
previous one all over again

hahaha
this is the most retarded post I have seen this week[/quote]

Yo Vnation, Joe told a friend of mine that told somebody who told me to let you know. To do WS4SB and HARDEN the fuck up!

[quote]MODOK wrote:
I think he was more taking issue with the “stumble home at 4 am and eat crap” part than the drinking.

I love beer. Check that. I love GOOD beer. Greatest creation of man. But you can drink a few, have a steak, and then come home at midnight on saturday night. Big difference in that and jello shooters, chugging jaeger, puking on yourself, and passing out in your yard at 4 am.

Drinking will not ruin you. Being a fucking idiot will.[/quote]

I dunno, I did a ton of Jaeger drinkin at my bachelor party, didn’t puke, but had a helluva a time :wink:

but yes, I guess I took the answer at face value than really looking at what he was saying

[quote]MODOK wrote:
I think he was more taking issue with the “stumble home at 4 am and eat crap” part than the drinking.

I love beer. Check that. I love GOOD beer. Greatest creation of man. But you can drink a few, have a steak, and then come home at midnight on saturday night. Big difference in that and jello shooters, chugging jaeger, puking on yourself, and passing out in your yard at 4 am.

Drinking will not ruin you. Being a fucking idiot will.[/quote]

I concur! Tomorrow’s scheduled cheat is a few good beers and a pizza at BJs.

[quote]josh86 wrote:
MODOK wrote:
I think he was more taking issue with the “stumble home at 4 am and eat crap” part than the drinking.

I love beer. Check that. I love GOOD beer. Greatest creation of man. But you can drink a few, have a steak, and then come home at midnight on saturday night. Big difference in that and jello shooters, chugging jaeger, puking on yourself, and passing out in your yard at 4 am.

Drinking will not ruin you. Being a fucking idiot will.

I concur! Tomorrow’s scheduled cheat is a few good beers and a pizza at BJs.[/quote]

Weird, on Sunday my cheat will be a few good BJ’s and a pizza at the Bears game.

[quote]WS4JB wrote:
josh86 wrote:
MODOK wrote:
I think he was more taking issue with the “stumble home at 4 am and eat crap” part than the drinking.

I love beer. Check that. I love GOOD beer. Greatest creation of man. But you can drink a few, have a steak, and then come home at midnight on saturday night. Big difference in that and jello shooters, chugging jaeger, puking on yourself, and passing out in your yard at 4 am.

Drinking will not ruin you. Being a fucking idiot will.

I concur! Tomorrow’s scheduled cheat is a few good beers and a pizza at BJs.

Weird, on Sunday my cheat will be a few good BJ’s and a pizza at the Bears game.[/quote]

giving them doesn’t count

[quote]LilDaDDyDreW wrote:
With all the recent threads on drinking and partying on the weekends versus being successful with bodybuilding or whatever athletic endeavor is being pursued, I thought this segment of ‘Ask Joe’ would be a good read for many. Enjoy.

Thursday, October 22, 2009

Q: Joe,

I just turned 21 and i play division iii football in pa. I grew up in philly and have been partyin with my friends there since i was 13. Problem now is, I take my training and health very seriously. But all my friends want to do on the weekend is go out and get drunk or high, then stumble into a diner at 4AM and eat crap.

Alcohol and drugs really mess with my training and the late nights on the weekends throw off my sleep cycle. What should i do boss? I don’t wanna be a social outcast but at the same time i’m inhibiting my progress by going out like that. any response, even if its not on the site would be helpful. thank you

dave

A: Dave,

After reading your question, there was no way in hell I WASN’T going to post it on this site!

I’m going to give you a wake-up call brotha - YOU’RE A BULLSHITTER! That’s right, I’M CALLING YOU OUT, SON! Do you really expect me to believe that you’re “taking your training and your health very seriously” when you’re telling me that you’re drinking and getting high??? Now I’m not going to turn this into a “Don’t Do Drugs” lecture because I’m sure you heard it all before.

But, what I will tell you is that anyone worth a shit to me is NOT a follower. Call me cocky, but I was raised to be a LEADER, not a follower. I won’t associate with followers or haters anymore - I only surround myself with other leaders and self-motivated people. And guess what? NONE of the people I associate with are losers, nerds or “social outcasts” (as you say)!

Here’s a quick story for you…

I have a client that I’ve been training since high school. He’s always been his “own person” and he’s always been in the “cool” crowd - even though he doesn’t drink and party a lot. You see, this kid never wanted to be “ordinary”…he always wanted to be “EXTRA-ORDINARY”.

Now don’t get me wrong, he still goes out and he’s very social, but unlike YOU, he doesn’t abuse his body because he really “takes his training and his health” seriously. In fact, before this kid left town a couple months ago, I went to dinner with him and his girlfriend. After dinner, we hung out at the bar for 2 hours. While everyone else was drinking, he drank water.

About an hour into the drinking he even excused himself, went out to his car, drank a protein shake, then came back in the bar and continued to have a great time with the rest of us. Not one person busted his balls because everyone knows this kid has a desire to be the BEST. He doesn’t give a shit what YOU (or anyone else) thinks…and he doesn’t give a shit if he doesn’t “blend” with the crowd, either.

Instead of following in other people’s footsteps, he blazes his own trail. In fact, the morning after the night I’m referring to, he blazed his own trail to Houston, Texas.

Yes, the individual that I’m referring to is Brian Cushing. I’m going to assume that you and your friends think Brian Cushing is pretty cool. But guess what? He wouldn’t be half as cool if he “blended” with your crowd. Because if he did blend with your crowd, he wouldn’t be “Brian Cushing”. He would be “just one of the guys”…and he sure as hell wouldn’t be where he is today!

Now I’m not trying to say that if you stop drinking, you’re going to make it to the NFL. But my point is that every person that I know that is successful in their field has been a LEADER. Leaders (regardless of their age or their profession) don’t give a shit what other people say about them. In fact, when people start talking shit about you - that’s when you know you’ve made it!

The choice is yours, Dave. If you truly want to start “taking your health and training seriously”, you already know what you have to do. Drinking, doing drugs and staying up until 4AM obviously isn’t going to help you accomplish your training and health goals. This doesn’t mean that you can’t hang with your boys or you’re never alloud to have a drink. But if drinking and doing drugs continues to be a regular occurance for you, I will continue to call you a bullshitter.

Are you a follower…or are you a LEADER?

The choice is yours, Dave…

-Joe D
[/quote]

How 'bout the serious gyno on Cushing? Check out the “sport with best athletes physiques” thread. Sreious Gyno!

[quote]jehovasfitness wrote:
WS4JB wrote:
josh86 wrote:
MODOK wrote:
I think he was more taking issue with the “stumble home at 4 am and eat crap” part than the drinking.

I love beer. Check that. I love GOOD beer. Greatest creation of man. But you can drink a few, have a steak, and then come home at midnight on saturday night. Big difference in that and jello shooters, chugging jaeger, puking on yourself, and passing out in your yard at 4 am.

Drinking will not ruin you. Being a fucking idiot will.

I concur! Tomorrow’s scheduled cheat is a few good beers and a pizza at BJs.

Weird, on Sunday my cheat will be a few good BJ’s and a pizza at the Bears game.

giving them doesn’t count
[/quote]

Well played sir, but now I’m gunning for ya.

[quote]WS4JB wrote:
jehovasfitness wrote:
WS4JB wrote:
josh86 wrote:
MODOK wrote:
I think he was more taking issue with the “stumble home at 4 am and eat crap” part than the drinking.

I love beer. Check that. I love GOOD beer. Greatest creation of man. But you can drink a few, have a steak, and then come home at midnight on saturday night. Big difference in that and jello shooters, chugging jaeger, puking on yourself, and passing out in your yard at 4 am.

Drinking will not ruin you. Being a fucking idiot will.

I concur! Tomorrow’s scheduled cheat is a few good beers and a pizza at BJs.

Weird, on Sunday my cheat will be a few good BJ’s and a pizza at the Bears game.

giving them doesn’t count

Well played sir, but now I’m gunning for ya.
[/quote]

/off topic

Oi JB! You mind playing errand-boy for me? (an enchanted sword and 3000 experience points upon successful delivery of the message :slight_smile:

Just say high to BOI in general, tell Bug I’m impressed with his rear lat spread (the one he posted recently) and that his arms definitely look beefier in that curl vid than I remember them… Though his curls look atrocious, of course, but that’s probably the reason for his new arm growth :slight_smile:

And if the guys using the yates 3-way (MHB, Bug, josh I think?) have some time on their hands, I’d like to hear about what modifications they’ve made to my original template and how it’s been working out for them etc… Gotta keep gathering data after all. They can hit me up via e-mail (Austin has my e-mail address) or in my training thread on here.

And good luck with your own training, give Skip a kiss for me :smiley: (if you can survive the aftermath, I’ll give you an enchanted suit of armor in addition to the other rewards!)

Hey CC, I’m gonna get your email address from Austin tonight and drop you a line.

[quote]HolyMacaroni wrote:
Lift or die wrote:

If you have to go crazy and party to live life that’s unfortunate.

i think ‘going crazy and partying’ is one aspect of living life.

fucking nun. sheesh[/quote]

Just doesn’t appeal to me. No regrets I need to be the best I can be.

OP, how much did you weigh in your avatar photo? Goos physique.

  1. It’s been about two weeks since that pic was taken and I’m sitting at around 198 at the moment.