During my loading phase, I plan on doing 5 grams before, 5 grams after. After the loading phase I will drop it to the 3g/day for maintance. My question is this… I plan on taking the post workout dose with Surge… but for the preworkout, can I take that with just plain water? Or should I take it with somethin else?
One more thing regarding timing, for the preworkout dose… an hour or so before I start training sound alright?
Everything you need to know.
Dont sweat it so much just take it You wont tell the difference if its 60 mins or 5 mins before your w/o and yes you can have it with water.
Phill
[quote]yanksta wrote:
During my loading phase, I plan on doing 5 grams before, 5 grams after. After the loading phase I will drop it to the 3g/day for maintance. My question is this… I plan on taking the post workout dose with Surge… but for the preworkout, can I take that with just plain water? Or should I take it with somethin else?
One more thing regarding timing, for the preworkout dose… an hour or so before I start training sound alright? [/quote]
You don’t need to have a loading phase. It’s a waste of money.
And many studies have demonstrated that taking as little as 2 gm per day after your workout is all you need. And you can even skip some days without losing the effect.
The early hype on this product was incredible. But it does work, for most people that is.
[quote]Edders wrote:
yanksta wrote:
During my loading phase, I plan on doing 5 grams before, 5 grams after. After the loading phase I will drop it to the 3g/day for maintance. My question is this… I plan on taking the post workout dose with Surge… but for the preworkout, can I take that with just plain water? Or should I take it with somethin else?
One more thing regarding timing, for the preworkout dose… an hour or so before I start training sound alright?
You don’t need to have a loading phase. It’s a waste of money.
And many studies have demonstrated that taking as little as 2 gm per day after your workout is all you need. And you can even skip some days without losing the effect.
The early hype on this product was incredible. But it does work, for most people that is.
[/quote]
Yea the loading phase is only necessary for early cosmetic effects but im still going with it for a couple of weeks just because it makes me feel better about it all haha. But i plan on doing the 3 g/day maintanence so its all good.