After reading these two glorious pages I am considering a LaBuff shrine on the south wall of my humble gym
Thanks for the fuel to feed my addiction to the “IRON”
[quote]Cherrymennos wrote:
LaBuff wrote:
The members of T-Nation want to get rid of there icky nonfunctional muscle.
As for crunches i don’t do them they bore me. Instead for 30minutes every day i look in the mirror and Flex my abs for as long as i can. There is no need to do resistance training for your abs because the only point of abs in the body is to Flex to the bitches. I asked God he told me, Yeah me and God are friends I am that cool.
And WS4JB how goes the V-Diet? Looks like its doing wonders for you, Keep it up man!
LaBuff Out.
This is AMAZING! We have, like, such a similar training schedule! Except, I don’t do squats or lunges, I just wiggle my butt for as long as I can![/quote]
x2
[quote]forevernade wrote:
Ok ProfX, serious question here.
How much compensation money would it take to convince you to have a body transplant with LeBuff? Yes, you could still be black, and have your original face, but his bone structure, musculature/weight, and every other physiological trait is now yours.
How much money? Could you put a price on your hard work?[/quote]
50 Cents. We all know all women hate big muscles and that the ONLY reason anyone gets bigger than 180lbs is because they all have small penises and lack self esteem. People with high self esteem don’t worry about exercise because they know they will just die eventually anyway so why bother. Oh, and the bigger your muscles get, the smaller your IQ and genitals become.
Yep, it would only take 50 cents for me to stop lifting several days a week, eating all of this food and having to buy shirts way bigger than a medium. It’s time to get “functional”.
It’s time to get LA BUFF.
Labuff…
First.
I’m the one who brought the damn Shia article to T-Nation, so thank you for reminding people of my awesomeness.
and Second.
People who troll bodybuilding websites are pathetic pieces of shit, spend some more time under a barbell and at the dinner table and less trying to be “creative” on an internet forum and you might be worth something you little shit.
Go enjoy a bag of dicks.
–JB
[quote]WS4JB wrote:
Labuff…
First.
I’m the one who brought the damn Shia article to T-Nation, so thank you for reminding people of my awesomeness.
and Second.
People who troll bodybuilding websites are pathetic pieces of shit, spend some more time under a barbell and at the dinner table and less trying to be “creative” on an internet forum and you might be worth something you little shit.
Go enjoy a bag of dicks.
–JB[/quote]
If you’re being serious, then I really think you need to lighten up. This has been a running joke for a few days.
The first item in the shrine…two quarters taped to the upper right hand corner of the LaBuff wall
[quote]WS4JB wrote:
Labuff…
First.
I’m the one who brought the damn Shia article to T-Nation, so thank you for reminding people of my awesomeness.
and Second.
People who troll bodybuilding websites are pathetic pieces of shit, spend some more time under a barbell and at the dinner table and less trying to be “creative” on an internet forum and you might be worth something you little shit.
Go enjoy a bag of dicks.
–JB[/quote]
WS4JB all good i understand that its your first time on the V-Diet you just not used the mood swings you get on it don’t worry tho youll learn to control them. Keep it up your looking better each day.
LaBuff Out.
[quote]AngryVader wrote:
WS4JB wrote:
Labuff…
First.
I’m the one who brought the damn Shia article to T-Nation, so thank you for reminding people of my awesomeness.
and Second.
People who troll bodybuilding websites are pathetic pieces of shit, spend some more time under a barbell and at the dinner table and less trying to be “creative” on an internet forum and you might be worth something you little shit.
Go enjoy a bag of dicks.
–JB
If you’re being serious, then I really think you need to lighten up. This has been a running joke for a few days. [/quote]
I apologize then.
Rough night, I’m sorry.
[quote]WS4JB wrote:
Go enjoy a bag of dicks.
–JB[/quote]
With a serving of man root extract. I’m sure that won’t throw off your V-Diet caloric intake.
[quote]WS4JB wrote:
AngryVader wrote:
WS4JB wrote:
Labuff…
First.
I’m the one who brought the damn Shia article to T-Nation, so thank you for reminding people of my awesomeness.
and Second.
People who troll bodybuilding websites are pathetic pieces of shit, spend some more time under a barbell and at the dinner table and less trying to be “creative” on an internet forum and you might be worth something you little shit.
Go enjoy a bag of dicks.
–JB
If you’re being serious, then I really think you need to lighten up. This has been a running joke for a few days.
I apologize then.
Rough night, I’m sorry.[/quote]
First drink is on me.
[quote]WS4JB wrote:
Labuff…
First.
I’m the one who brought the damn Shia article to T-Nation, so thank you for reminding people of my awesomeness.
and Second.
People who troll bodybuilding websites are pathetic pieces of shit, spend some more time under a barbell and at the dinner table and less trying to be “creative” on an internet forum and you might be worth something you little shit.
Go enjoy a bag of dicks.
–JB[/quote]
Enjoy being a lot more open minded, yo. Relax, it’s all in good fun.
[quote]AngryVader wrote:
WS4JB wrote:
Labuff…
First.
I’m the one who brought the damn Shia article to T-Nation, so thank you for reminding people of my awesomeness.
and Second.
People who troll bodybuilding websites are pathetic pieces of shit, spend some more time under a barbell and at the dinner table and less trying to be “creative” on an internet forum and you might be worth something you little shit.
Go enjoy a bag of dicks.
–JB
If you’re being serious, then I really think you need to lighten up. This has been a running joke for a few days. [/quote]
A running joke??? I can’t believe you, of all people, would consider this a joke. The most relevant thread on all of T-Nation you consider a joke??? I see a tribunal in your future, Vader.
And, WS4JB, I honestly hope THE LaBUFF will exercise clemency.
Anyway, I have to go not eat and do a 5 min pushup, bicep curl, and shadow boxing circuit followed by some ab flexing in the mirror. Then I’m going to freebase Hydroxycut for recovery.
LaBuff, I know you espouse the egg and pizza diet, but I can’t get past that possibly being to much food. I’ve whittled it down to what I feel are the essentials:
- Hydroxycut
- NO Xplode
- Creatine
Will this inhibit my progress?
BTW, when I bent over earlier to check out my lack of an ass in the mirror, I could actually see my coccyx–with jeans on!!! I’m totally stoked.
Thanks for still posting here, LaBuff, in spite of the throngs of jealous jerkoffs who abound.
[quote]forevernade wrote:
Ok ProfX, serious question here.
How much compensation money would it take to convince you to have a body transplant with LeBuff? Yes, you could still be black, and have your original face, but his bone structure, musculature/weight, and every other physiological trait is now yours.
How much money? Could you put a price on your hard work?[/quote]
Compensation money?!? WTF??? Why in the hell would ANYBODY have to be given compensation money to look like LaBuff?
I think it’s the other way around.
So… this is the most constructive way for you to spend your time around T-Nation, eh?
…
…
…
Aw, to hell with it. I have a LaBuff hair-doll in my closet.
[quote]SSC wrote:
So… this is the most constructive way for you to spend your time around T-Nation, eh?
…
…
…
Aw, to hell with it. I have a LaBuff hair-doll in my closet.[/quote]
Have you read what people are posting around here lately? Maybe some of these clueless newbs will read this, recognize the sarcasm, and do the opposite. Even if they don’t, some of us are amused by it.
Remember, those of us over 220 lbs on this site are either fat, on steroids, or both. Once we quit being delusional and realize this truth, diet down to under 10% BF, and resume bulking by trying to gain a lean 5 lbs/decade we’ll all be better off. Ah…the relentless pursuit of LaBuff!
Looks like LaBuff had to leave T-Nation, so hes out. RIP LaBuff.
LaBuff, for a tone body like yours, what is better Total Body Workout or a split routine?

[quote]AngryVader wrote:
WS4JB wrote:
AngryVader wrote:
WS4JB wrote:
Labuff…
First.
I’m the one who brought the damn Shia article to T-Nation, so thank you for reminding people of my awesomeness.
and Second.
People who troll bodybuilding websites are pathetic pieces of shit, spend some more time under a barbell and at the dinner table and less trying to be “creative” on an internet forum and you might be worth something you little shit.
Go enjoy a bag of dicks.
–JB
If you’re being serious, then I really think you need to lighten up. This has been a running joke for a few days.
I apologize then.
Rough night, I’m sorry.
First drink is on me.
[/quote]
Jager shots !

[quote]AngryVader wrote:
WS4JB wrote:
AngryVader wrote:
WS4JB wrote:
Labuff…
First.
I’m the one who brought the damn Shia article to T-Nation, so thank you for reminding people of my awesomeness.
and Second.
People who troll bodybuilding websites are pathetic pieces of shit, spend some more time under a barbell and at the dinner table and less trying to be “creative” on an internet forum and you might be worth something you little shit.
Go enjoy a bag of dicks.
–JB
If you’re being serious, then I really think you need to lighten up. This has been a running joke for a few days.
I apologize then.
Rough night, I’m sorry.
First drink is on me.
[/quote]
Second one is on me.
How have I missed this awesomeness?
[quote]pushmepullme wrote:
How have I missed this awesomeness?[/quote]
Well due to the complete absense of any fat or nonfunctional muscle, LaBuff is so lean that if he stands sideways you can’t even see him. So, if you scrolled past this thread while he was standing sideways…