You should cut across the middle, like a cake, to check that the center is cooked through. If so, cut another line across the center (like you’re making an “X”) and check along the cuts from top to bottom.
If all is firm, then pull it off the heat and let it sit for a minute or two. First get a spatula and loosen up the 4 wedges that you made (just to get it off the bottom of the pan for a second). If it over cooked a little, this is the time to loosen it off the pan.
Here’s the whole thing (4 wedges) on a plate ready to eat!!!
Steely, if you get a chance to do a few “quick and easy recipes for snacks” type thing that’d be great. My biggest problem is that most of my meals on the anabolic diet require me to do some prep work and put in a decent amount of time cooking (yes I know I know cook it all ahead of time and the time gets dropped significantly). Do you have any recipes for snack type foods in the 250-600 calorie range? Generally I just stick with 2 scoops Metabolic Drive and throw some EVOO in. My taste buds need a break and everything I’ve tried of yours has been fricken amazing (never looks as pretty but always tastes damn good).
Visited my folks this weekend. My dad (life long meatcutter and meat market owner) was quite prepared for my visit.
We started out with wine and cheese (including chunks of Locatelli Pecorino Romano). As we were going through that bottle (one of many), we started preparing the steaks-- some strip steaks.
In case you’re wondering – YES, that is a CLASSIC 70’s Ginsu steak knife.
I can attest to the fact that you can, in fact, hammer a Ginsu knife and it won’t break, and you CAN cut a nail, then slice a tomato… LMAO! (I got my ass reemed for that as a kid…)
[quote]JoeGood wrote:
You still doing the AD, SD?[/quote]
JG no AD, SD.
lol.
I started out my ‘bulk’ with it but quickly moved into ‘carb land’. I try to limit carbs on non-workout days but not as ‘carb phobic’ as I was. Some days (not often) it’s just eat everything in site. Usually visiting family.
This weekend I ate steak, bottles of wine, double whoppers, NJ Pizza, and Tastykake pies! ( http://www.tastykake.com/ )
I’m Italian and I’m really enyoing this 3d!!! You’re a really great cook man!!!
Complimenti, continua cosi !
P.s= Thanks for promoting Italian products!!! For REAL taste you must buy things PRODUCTED IN ITALY!!! (es. Bertolli Olive Oil,Pesto Genovese, Pecorino Romano, Parmigiano Reggiano and so on)
