What heavy weights are you looking for, deadlifting cars?
[quote]Nikki9591 wrote:
What heavy weights are you looking for, deadlifting cars?[/quote]
HAH, maybe a smart car, when I hit 500+ I’ll probably incorporate it.
Fuu I posted my replies but they didnt show on here!
July 20 /10
Chest
Flat barbell
45x15 95x10 135x5 183x3 225x2
Incline Db press
30x15 55x8 80x6/5/5
Decline press
135x5 205x5 215x5 205x5
THe tricep workout that following evening wasn’t worth mentioning and I dont want to re write it.
July 21st / 10
Core
Stiff legged deadlift
95x10 135x10 185x12x3
Hyper extensions
50x12x3
Weighted Decline crunches on #3
10x5x2 BWx15x1
Knees to chest crunches
BWx20x3
Weighted side bends
50x15x3
Evening workout was not going to happen since I planned on not going to the gym, but I couldnt resist and just did 1 set of squats
Squats
95x5 135x5 185x5 225x2 285x3
The chest day was brilliant! Squats hit a pr but If I took my time I may have hit more weight, but I rather have results over excuses. On my way to gym now to do some shoulders!
July 22nd /10
Shoulder workout
Seated DB press
25x10 45x10 60x6 70x5 75x3 80x1
( holy shit I cannot believe that I db pressed 80s for one full rep touch my shoulders to lockout!!!)
Seated barbell press
45x10 95x6 140x4 (hit my shoulder on the stupid handles again and tweaked my shoulder)
SEated Side raises
10x10x1 20x8x1 20x10x1
Bent over rear delt raises
10x15x3
Shrugs
135x10 185x12/12/25
Boulder shoulders
triadx15
I won’t believe that I got 80 lbs over my head without getting hurt. Kudos to you for getting a rep in Love.
[quote]Nikki9591 wrote:
I won’t believe that I got 80 lbs over my head without getting hurt. Kudos to you for getting a rep in Love.[/quote]
Haha thanks!
Yesturdays back workout was 50 pullups and some calves thrown in there, just wanted to try how many wide grip pullups I could do in a short time.
July 24/10
Chest
db flat press
40x10 60x8 80x6 100x3 95x3 ( got the 100s up no spot and touch chest for all reps felt great! solid pr)
Incline hammer strength machine
90x10 180x10 230x6 270x5 320x1 (huge pr like plus 50lbs)
Decline barbell press
45x15 95x10 135x5 225x5x2 185x12 ( pr on this too!!)
Flat Db flys
30x12-15x3
Ridiculous workout everything was a big pr was having an awesome workout, also noted that no more 2 a day workout for a week see if things change.
been out of it for a while just going to fill in some prs and most recent workout
Squat pr 285
July 28/10
Back
Deadlift
135x5 225x5 275x5 315x3 365x3 405x6 425x1 (huge pr)
Lat pull down
120x8x4
upright rows
95x8x4
standing db alt curls
42.5x6x1
wide grip pullups
bwx10
massive pr on deadlift
July 29th
Push day
Squats narrow stance
95x10 135x8 155x8 185x6 ( super duper easy , however im letting my cns recover from deadlifts from day before)
Leg press
270x10 500x6 ( I dont really care too much about leg press, I’ve done them but I just dont like the rom everytime I go low my hips pop up varying on my foot positioning. )
Flat Barbell
45x10 95x10 135x10 185x5 225x2 185x8
Dumbell incline press
40x6 60x6 80x6 85x5 90x3 (pr 5lbs)
CGBP
95x10 135x5 185x4 135x15
shoulder front and side raises
15x15x3 each
Friend was doing this workout, told me to try it honestly I think its too long about 2 hours.
July 31 /10
Chest
DB press
25x12 50x10 80x6 100x5
Incline HS machine
90x15 180x8 270x6
Decline press
45x10 95x10 135x10 225x5/4x2 185x12
seated tricep extension
60x12 90x6 100x5 110x5
skull crushers
70x12x1 90x6
good workout… pr on db ppresss and extension
august 3 /10
Chest
flat barbell press
45x10 95x10 135x5 185x5 225x4 185x12
Dumbell incline
45x10 70x6 90x3
decline
135x10 225x1 250x1 (pr 25lbs)
rear delt flys
10x15x3
Prs galore!
Evening workout
explosive stuff
ATG squats Hamstring to calves
225x5x3
Power cleans
135x5x3 185x6x1
Standing military
135x6-8
push jerk
135x10
side raises oblique
50x12x1 35x12x1
Did random stuff but was intense finished withing 40minute
Aug 4th morning workout
tricep/bicep
CGBP
45x10 95x10 135x5 205x6 ( huge pr 20lb pr) 225x2 (lol 40lb pr)
Seated tricep extension
40x10 80x5 100x5 120x3 100x10-11 (rep pr and 10lb pr)
Skull crushers
70x12 90x6
standing alt bicep curls
45x6x1 45x4x1 40x5x1
Reverse wrist curls
15x15x3
pr’s galore
Yay for PRs.
225 ATG? Impressive.
How much do you eat during the day.
[quote]Nikki9591 wrote:
Yay for PRs.
225 ATG? Impressive.
[/quote]
Most of my reps are near atg anyways , kind of pissed me off that workout people behind me were muttering how going that low is bad for your knees… I couldnt help but think so is going down only two inches ah /rant.
Yeah estimated prs from a 1 rep max calculater i minused 10-20 pounds just to make sure There more accurate
450 Deadlift
300 Squat
245 Bench
995 total
Weight 185
Pretty good improvements for a month.
Squat was my best lift until I started going proper depth.. kind of mad I went from 405 to 300 but hey legs are responding and its not all bad.
Will get video for deadlifts this week before my pilgrimage..
And replying to above on regards to how much I eat, I get in around 3000 cals I used to eat 2800+2000 from two full servings of mutant mass but Now im near goal weight so I ll focus more on food than shakes if that makes sense.
Will be going on a pilgrimage for two weeks to india so that means hot weather, no meat and eggs, and most likely losing alot of weight, I hope to rebound quickly however and would like to hit a 500lb deadlift during my graduation year.
Evening workout
HELL COMPLEX
pull up position mid air doing wood cutters / dead hang pull ups / inverse pull ups
10x10x3
Ladder work drills
4 differant styles 3 sets each
HELL Barbell complex
consists of excersizes with barbell all simultaneously
Deadlifts/bent over barbell rows/high cleans/front squats
95x10x3 minumum rest inbetween
Ridiculous workout was extremely punishing but felt great!
ps nikki always great to see all the differant avatars of yours motivation for me to take new pictures!
oh and I’m pretty sure I hit my summer goal with 1 month to spare! 1050 new goal here I come!
The squats I’ve seen people do are ridiculous. You keep going ATG and putting their legs to shame.
I hated the depth part too. I caught it early, when I was doing 160 but closer to parallel than ATG. So now I’m at 135 x 3 for ATG. But I learned a short while after first squatting, it wasn’t like I had great numbers to begin with 
Glad you like the pics 
[quote]Krish wrote:
Will be going on a pilgrimage for two weeks to india
[/quote]
For?
[quote]DixiesFinest wrote:
[quote]Krish wrote:
Will be going on a pilgrimage for two weeks to india
[/quote]
For?[/quote]
Religous purposes going to see a saint and will be staying in an area where theres no meat/eggs allowed, I’ve also been chosen to do a cultural performance so that was further initiative for me to go.
[quote]Nikki9591 wrote:
The squats I’ve seen people do are ridiculous. You keep going ATG and putting their legs to shame.
I hated the depth part too. I caught it early, when I was doing 160 but closer to parallel than ATG. So now I’m at 135 x 3 for ATG. But I learned a short while after first squatting, it wasn’t like I had great numbers to begin with
Glad you like the pics :)[/quote]
Yeah thats good you learned it early on , LOL but I can’t complain I’d say I’m still fairly young in this sport. What are your goals you planning on competing?
I don’t think that you’re doing bad for anyone, you can hold a candle to a lot of the guys on these forums. Plus you’re the youngest. That’s crazy. You have a lot to be proud of.
No, I don’t want to compete. I really just train because it’s fun.
Goal as of now is just to walk into a room and people say “Wow. She works out.”
Yep.
[quote]Krish wrote:
[quote]DixiesFinest wrote:
[quote]Krish wrote:
Will be going on a pilgrimage for two weeks to india
[/quote]
For?[/quote]
Religous purposes going to see a saint and will be staying in an area where theres no meat/eggs allowed, I’ve also been chosen to do a cultural performance so that was further initiative for me to go.[/quote]
Roman Catholic?
Orthodox?
…or what?
[quote]DixiesFinest wrote:
[quote]Krish wrote:
[quote]DixiesFinest wrote:
[quote]Krish wrote:
Will be going on a pilgrimage for two weeks to india
[/quote]
For?[/quote]
Religous purposes going to see a saint and will be staying in an area where theres no meat/eggs allowed, I’ve also been chosen to do a cultural performance so that was further initiative for me to go.[/quote]
Roman Catholic?
Orthodox?
…or what?[/quote]
Hindu
[quote]Krish wrote:
[quote]DixiesFinest wrote:
[quote]Krish wrote:
[quote]DixiesFinest wrote:
[quote]Krish wrote:
Will be going on a pilgrimage for two weeks to india
[/quote]
For?[/quote]
Religous purposes going to see a saint and will be staying in an area where theres no meat/eggs allowed, I’ve also been chosen to do a cultural performance so that was further initiative for me to go.[/quote]
Roman Catholic?
Orthodox?
…or what?[/quote]
Hindu
[/quote]
Gotcha. I didnt know the Hindu religion named Saints, thus my confusion.