KMc's Robs Eric Cressey

Training Over 35 Lifter
981

Yes making bad TV is better then not working…

worst of the worst- low paying bad TV that is net 60 or net 90

that means working on a sub par product for less, like insulting less, and waiting 60 to 90 days for the check

that is the new norm for lots of TV… but its work.

Bad TV like talk shows- or evil news station like fox- politics aside they are poorly organized.
or anything soap

good TV??
foodnetwork is close enough to walk- so that counts for something.
some of the HBO stuff like sopranos was fun.or things like rescue me is decent to work on.

think of good or bad recent shows not taped/shot in LA and maybe I did them.

982

[quote]jjackkrash wrote:
I’ve never heard of bad porn, unless there is just dudes in it or some really creepy fetish. [/quote]

To paraphrase Woody Allen, “Porn is a lot like pizza. When it’s good, it’s very good, and when it’s bad, it’s still pretty good.”

Then on the other hand, Kai Green supposedly has a video circulating on the internet where he has sex with a grapefruit.

983

[quote]mathineer wrote:
jjackkrash wrote:
I’ve never heard of bad porn, unless there is just dudes in it or some really creepy fetish.

To paraphrase Woody Allen, “Porn is a lot like pizza. When it’s good, it’s very good, and when it’s bad, it’s still pretty good.”

Then on the other hand, Kai Green supposedly has a video circulating on the internet where he has sex with a grapefruit. [/quote]

Wow.

Just…wow.

I am NOT going to look for that.

984

Math… first the math/geometry plate thing the other day…

now your having us look for a 275 lb body builder trying to use a grapefruit post cycle.

get some carbs for chrissake!!!

Eco I did make some adult films - once apon a time remind me once this grapfruit thing has passed.

9.29.09

lower and stuff

mobility a ton

A snatch high pulls
135x5,185x3,225x3, 245x2,225 x 5x3

B Front Squat ATG
135x10,185x5,225x3,245x2,265x2,225 x 5x3

C RDL
135x10,225x8,315 x 4x5,225x8,315x5

D OH press
95x 10,95x10,115x5,135x5,135x5,115x5

E1 rear delt machine
E2 back raise machine ****

F1 roman chair sit ups 3x10
F2 roman chair back raise 3x10

Notes
Super hurry- tonight did this in just under an hour…
loved the Snatch high pulls, felt ok with the front squats
loved ATG- wrists wore out so I did triples to get the reps.

RDL wow- they felt heavy- have not been pulling enough lately
OH press yup again exposed for lame upper bodyness.

I used machines- I know Its like reading a manual.

this back arch- back raise thing is nice- its something you sit in and lean back-
better for me then a good morning.

thanks for looking

kmc

985

You used almost twice your bodyweight for RDLs. No wonder they felt heavy. Machines can really come in handy if you’re in a hurry or doing ass. exercises. Great workout.

986

hey kmac, wanted to let you know that last night i felt like somebody beat me with a stick. i rolled, tennis-balled and monster-sticked for 20 minutes before dead. feel like brand spanking new old guy. Thanks

987

Thats some pretty impressive RDL’s there kmc. Your posts have finally convinced me to foam roll, do mobility work etc…

988

Thanks people…
ECO it seems my squat is doing ok but pulling is lagging or just fatigued

Joe and MJ that is awesome news I pimp the foam/pvc mobility stuff so hard cause its essential/and good

No training yesterday too long a work day gonna hit it tonight and fri

kmc

989

good work neckless one. I really need to be doing more foam rolling, stretching, etc. The low level cardio helps some of it, but not enough. Maybe now that the weather is crappy and the nights are long, I might start rolling/stretching in front of the TV at night. Did that until probably April last year, then suddenly it fell out of the picture

990

thanks petes

someone actually called me a no necked black irish bastid- at work today.

10.1.09

upper medley

foam, mobility pushups , scap junk lyti dislocates 17 million

A power cleans 95x5,135x3x3,185x3x2 155 clean+jerk 5x2

B speed Bench barx10,95x10,135x 5x3,155x5x3 185x3x3

C Manpon/2board 225 2x2,245 3x2, 225 4x2

D1 chest supported row ng 115 4x8
D2 db incline press ng 70 4x8

E1 preacher curl 65? 4x10
E2 rolling tricep 45 4x10

F face pulls lots

Notes…
kind of a quick pump up type thing.
something happened in one of the 185 power cleans- my elbow got tweaked.
other then that pretty uneventful- presses felt heavy

I want to squat and pull tomorrow.

thanks for looking

kmc

991

Once again, nice work for a no-necked black irish newyorker. Shit, you probably look soooo much like a lot of the gys I grew up with. Speaking of such, not knowing the industry that well, I have a good friend out there now who has been doing contract work like you on the graphic design end. Dude by the name of Russell. If you think of hard-ass-butgettingolder-bastards he should fit the discription. He has DISCIPLINE tatooed across the back of his neck. If you figure out who he is let him know you are my internet buddy. Just DO NOT GO OUT DRINKING WITH HIM… That has eneded many marriages and started several prison careers:)

992

You stated you were a hip hop kid growing up; go google my buddy Mic Crenshaw. He is our age, been working it for years, and now just getting his props. Hung out with him the other night, first time I had seen him in eons. Of course he is one of those who doesn’t have to touch a weight to look rock hard, huge, and tough, and can MC to boot.

993

Thanks Pete… your friend Mi crenshaw has really good flow- he can rhyme and mc.
Ill keep an eye out for your friend Russell NYC is both a big and small town.

Did you grow up here or go to school here- you have allot of peeps here-
but there are always people arriving or leaving here too.

no training fri or this weekend between allergies some kung flu remnants and 4 longish days at work
I am useless- back on monday
do you know what is crazy9 If I dont squat or pull something once a week minimum I feel like I got nothing done

994

[quote]kmcnyc wrote:
Thanks Pete… your friend Mi crenshaw has really good flow- he can rhyme and mc.
Ill keep an eye out for your friend Russell NYC is both a big and small town.

Did you grow up here or go to school here- you have allot of peeps here-
but there are always people arriving or leaving here too.

no training fri or this weekend between allergies some kung flu remnants and 4 longish days at work
I am useless- back on monday
do you know what is crazy9 If I dont squat or pull something once a week minimum I feel like I got nothing done
[/quote]

A lot of people I know are out of the old HC scene back in the day, and for various reasons I still keep in touch. Many of the New Yorkers I know are ‘figureheads’ from those days. My education is in literature and writing, for the most part, and I was even ‘working’ as a ghost writer for one guys autobiography for ahwile.

995

I like that pete… there are lots of show memories for me I actually live around the corner from CBGB
although its a fashion store now. Its good to keep in touch with people- see what people who started stuff
end up.

I was into HC went to lots of shows, saw lots of cool stuff I remember taking the train to DC to see bands
play there too. and I went to allot of hiphop stuff too, sneakers hiphop and Jamaican music/food ruled my life as a kid.

10.5.09

mobility a ton
OH squat 95x10,135x5,135x10

A Snatch grip Dead
225x5,315 3x3,335x2,365 2x2

B deficit snatch grip DL
315 3x3 , 275 3x5

C Sumo RDL
225 x 5x5

D1 girly Kroc row 70 x 3x20
D2 OH db press 50 x 3x8

E Seated db cleans

Notes
I missed these- so I did some. everything felt heavy today.
the deficits snatch grips felt awesome - lots of good leg drive

I did use straps on one of the 365 doubles- they kind of get in the way- did better without
Sumo RDL- saw Louie use these in a video they are ok- anothter way to not do good mornings.

forgot to do some ab work.

thanks for looking, looks like everyone has been busy.

996

It has never occurred to me to do a Sumo RDL. Thanks for the idea!

And, I’m visualizing a “girly Kroc row” as a regular row done while wearing a pink tutu. Don’t burst my bubble.

997

Sumo RDL? Spread stiff legs? Be a shorter pull won’t it? Benefits? Number of questions I can put on 1 line? You guys are all impressing me with the Kroc rows. I don’t do db rowing but 70# by 20 reps for 3 sets doesn’t sound girly to me. Unless there’s something to the mentioned tutu. (Just call it a kilt and it’s manly again).

998

Thanks people…
Hel that is exactly what it is- but I bend the knees a little

here are two great videos of Sumo RDL… I have to give credit where credit is due

the second video with louie is from another person here- squat100dead700 - took the second one
you can see some other tnation types in the video

really great tips in these too

I forgot I did db power cleans

and right now my low back is already super tight- and stiff.

999

That’s cool. Thanks for posting those.

1000

[quote]kmcnyc wrote:
Thanks people…
Hel that is exactly what it is- but I bend the knees a little

here are two great videos of Sumo RDL… I have to give credit where credit is due

the second video with louie is from another person here- squat100dead700 - took the second one
you can see some other tnation types in the video

really great tips in these too

I forgot I did db power cleans

and right now my low back is already super tight- and stiff.
[/quote]

I have to admit I was having Bad Thoughts while watching the second video.