here is muscle cart big fat wheels
rolls over dirt grass cable-
hold 20 or 30 ish sand bags
so thats like 500 or 750 pounds it gets fun when its raining
and the bags weigh a shit ton more.
I guess the muscle cart pics never worked…
who cares…
ok second work out this week at the
“country ymca”
they must know sensay is out there they played his music again
todays selections included
1 metallica song 2 obscure led zepplin songs a kenny chesnick song a kenny rogers song
here is what I did today
4.22.09
mobility, scap pushups, pull ups, dips handstand push up , 10 each bw haning leg raises 20 squats 50
ytwli dislocates
bb floor press paused *
135x8,185x5,225x2**
205x3,205x3,205x3
A1 chest supported row
3 plates 4,4,4,4
B1 db flat bench press
80x5,90x2,90x2,90x4,100x1,1,1
C1 dip
bw+90 2,2 2,2 bw+45 5,6
C2 chin up med grip palms to me
bw+90, 2,2,1,1 bw+45 3,3
face pulls
thats it.
- this was the first time I ever did barbel
floor presses these are hard.
** 225 was super heavy on these
otherwise weights felt light,
rows, and db presses felt good, my right shoulder acted up , so next time , next time.
dips felt good, pull ups not so much…
probably from todays activites, which involved a rototiller and a pick axe good times
thanks for looking
kmc
Gotta start callin’ you the pull-up king at BW+90 for reps!
nice session!
shit, I can only do 110 for chest supported rows, and youre doing 135 - Im impressed. Also, a sawz-all is the true man tool. it can do anything, and I love those things.
i went to the OTC in the Springs in 1981 for a Judo camp just prior to the CISM Games (Olympics for military teams). i got to train with teams from the Marine Corps (it was their fault I joined…), the Army, Navy and Air Force teams. The Mexican national team was there as well. I was one of the 3 youngest guys there, and the lowest in rank at about sankyu-nikyu. the good news is that I lived at 7k feet anyway, in a ski town in Utah, so that was no problem. Getting to practice with over 50 guys way better than me was a bag of fun, though, and I learned tons in between the beatings.
[quote]kmcnyc wrote:
I guess the muscle cart pics never worked…
who cares…
ok second work out this week at the
“country ymca”
they must know sensay is out there they played his music again
todays selections included
1 metallica song 2 obscure led zepplin songs a kenny chesnick song a kenny rogers song
here is what I did today
4.22.09
mobility, scap pushups, pull ups, dips handstand push up , 10 each bw haning leg raises 20 squats 50
ytwli dislocates
bb floor press paused *
135x8,185x5,225x2**
205x3,205x3,205x3
A1 chest supported row
3 plates 4,4,4,4
B1 db flat bench press
80x5,90x2,90x2,90x4,100x1,1,1
C1 dip
bw+90 2,2 2,2 bw+45 5,6
C2 chin up med grip palms to me
bw+90, 2,2,1,1 bw+45 3,3
face pulls
thats it.
- this was the first time I ever did barbel
floor presses these are hard.
** 225 was super heavy on these
otherwise weights felt light,
rows, and db presses felt good, my right shoulder acted up , so next time , next time.
dips felt good, pull ups not so much…
probably from todays activites, which involved a rototiller and a pick axe good times
thanks for looking
kmc
[/quote]
Ummm, first of all, I care that the picture didn’t post. I just didn’t mention it because I didn’t want to make you feel bad.
Secondly, floor press is very hard. When I used to do them at home, I’d have to get my daughter to pull the bar off me from time to time. It’s a good thing I’m a total weak ass at them.
Finally, have you done any of the m.s. mobility stuff yet? I’m trying to figure out the broomstick thing from warm up number one and I just don’t get it.
Thanks people, comments are always appreciated
last nights pull ups where not that strict, the other weeks where much better.
the dips are easier the pulls are hard as hell.
Sen I last night I used a leather belt with a chain on it, its what they have, at home I use two climbing slings or webbing and a caribiner like these, one goes around my waist, one around the plates or DB.
Wow MJ I didn’t know you played Judo Green belt as a teen is good.
very cool OTC was good I went twice once for a weekend clininc and once for about a month in 1991 to help people get ready for Barcelona 92 so yeah I was there to get abuseed.
I think this chest supported row machine is easier then some other
its plate load.
as for floor press, these where super hard, im not a big bencher,
so I guess I needed them.
Ms. O I will look at the stretches and see which one you mean
thanks people!
kmc
Thanks people, comments are always appreciated
last nights pull ups where not that strict, the other weeks where much better.
the dips are easier the pulls are hard as hell.
Sen I last night I used a leather belt with a chain on it, its what they have, at home I use two climbing slings or webbing and a caribiner like these, one goes around my waist, one around the plates or DB.
Wow MJ I didn’t know you played Judo Green belt as a teen is good.
very cool OTC was good I went twice once for a weekend clininc and once for about a month in 1991 to help people get ready for Barcelona 92 so yeah I was there to get abuseed.
I think this chest supported row machine is easier then some other
its plate load.
as for floor press, these where super hard, im not a big bencher,
so I guess I needed them.
Ms. O I will look at the stretches and see which one you mean
thanks people!
kmc
[quote]mjnewland wrote:
shit, I can only do 110 for chest supported rows, and youre doing 135 - Im impressed. Also, a sawz-all is the true man tool. it can do anything, and I love those things.
[/quote]
These are amazingly humbling given that my 1-arm DB rows aren’t too far from my chest supported rows.
Nice rowing KMC!
thanks steelyD!
I peep in your log, your a strong dude.
I have decent pull vs push strength
but I think this machine is easier than some others, but these reps were S.L.O.W
kmc
Wow, that’s some strong liftin’ KMC. Good work. Nothing to apologize for on the “weak” BP with a floor press like that.
Wow
I am getting a tone of props thank you all.
SFP they felt heavy as hell.
I am in a good bit of soreness/pain right now.
thanks people.
kmc
recover Hard!
sort of off topic… but i like watching old 80’s movies. i watched one the other night and one of the reoccuring movie lines in it was “talk hard”.
i have a shiny nickle for anyone who knows what movie it was.
Thanks MJ…
Meat I am afraid to say it was it pump up the volume…
there I have been outed.
kmc
[quote]kmcnyc wrote:
Meat I am afraid to say it was it pump up the volume…
kmc[/quote]
Was that with Christian Slater?
If pressed I will say yes.
you have it on blue ray though dont you.
Skid has my copy
kmc
[quote]kmcnyc wrote:
If pressed I will say yes.
you have it on blue ray though dont you.
Skid has my copy
kmc[/quote]
Hey! you said you wouldn’t tell!
You’re not getting “The Breakfast Club” back, now, buddy!
Dude.
You play hard.
kmc
That’s okay. so long as no one knows where I hid “sixteen candles” and “some kind of wonderful”, my life won’t change.
Yes my john cusack movies are hidden.
you bastids.
kmc