I once worked as a personal trainer in NJ (with the situation of jersey shore fame if you could believe it) and this old lady was on the eliptical in one of those plastic sweat suits, she ended up collapsing (duh?) and shitting all over herself, it was a baaaad scene. I never saw her again.
I LOVE MEDICINE BALL SLAMS!
yea Im still lovin the foot stomp.
Really like the air humps with my shoulders on a bench.
Lovin’ the weighted pullups.
Seeing another person collapse at the gym is never good juju. Makes one appreciate one’s own good health.
[quote]PeteS wrote:
good stuff. leg extensions hurt my knees. I don’t know any big squatters that do them. leg presses are good if you use them right, don’t be a dbag, which you aren’t. Bolton (Andy, not Michael) does them for leg drive in his pull. [/quote]
LOL I just caught this!
Mattyxl thanks man
you say situTion he came to a show i shoot he is a little slow
Dday thanks man and yes the old lady eventually recovered
And air humps seem to work
These short sessions seem so much more productive then mega volume for upper training
upscale foot stomps are here to stay
Knsap do you know i do take my health for granted, it’s a bad behavior but little incidents make me aware
No training yesterday or today busy taking food networks money
Maybe i can dead lift tonight or in the am.
Yeah dude, this was pre-jersey shore, we actually hung out a few times, back then he was pretty cool, but he loved him some him.
“he loved him some him” heh. using that. soon.
How heavy a med ball do you use for slams?
I don’t have access, but I have considered using a Braemar stone the same way, only not slam it at my feet, or double overhand for distance.
I wonder if I can do medicine ball slams in my gym.
I’ll probably get in trouble =(
Happy Father’s Day, enjoy your weekend =D
And uhm, Larissa (Reis) does cardio in the plastic suit thingies.
I’ll do anything that my future wife does =D
ooops Kimba I called you ksnap - I better get that straight.
and OOps Upscale how did I miss you too?
air humps off the bench are harder - I Like those too
Matty he seems ok- then he talks
balls slams are the shit
MJ- thanks man.
I use what they have its 12lbs
thanks Nikki I would do them and ask for forgiveness later
how you been shorty?
like everyone I have been a little busy and negligent on all your peoples hard work.
6.20.11
super rushed disorganized pull day not enough rest and crap form
BW 188 in gym clothes, needs work too.
mobility - not enough
hanging leg raise feet to bar 3x10.
BB complex wu BO row , RDL, Jump Shrug, Power clean
95x5 135 2x3, 185 x3
these got super hard at 185.
OH squat 95 x10
A deadlift 135x 2x5,225x5,315x5,405 3x3 all pulled hook grip 435 5x1 mixed grip
B RDL 22x5, 275x6, 315 2x4 sure these got ugly
C high pull 225 3x3
D power curl 135 1x5
E bb rollouts 3x10
Notes
super super hurry- with this session.
BB complex kicked my ass- 185 felt like a ton.
power cleans here got funky
pulls not sitting back enough- you can see on the warm up weights
and on the last single at 435 some of the others where busy…
trying to pull with a hook grip lets see how long this lasts
RDL’s did these all hook grip too
315 felt heavy- surprise. these where OK but need to get hips back more arch blah blah blah
Power curls- why not kind of fun.
bb rollouts fun fun fun.
Pchain feels like toast , nap time.
sadly I shit the bed on video today fucking flip camera’s suck.
315 pulled hook grip - not enough leg drive or getting low enough
and what is with the happy feet??
last single at 435- obviously fatigued and def not getting low enough on set up.
hey bro, hope you had an awesome father day!
Happy feet deads FTW!
looking good bro!
Nice looking deads. The happy feet shows that your weight is back on your heels which is a good thing I think.
That barbell complex “warm up” is a whole workout for most of us!!
Good stuff going on in here.
Thanks Matty- It was Low key and nice.
Soldog- thanks man
FB thank you, I like the complexes truth be told that one was a little taxing
Training 6.21.11
tubing pull aparts a bunch OH too, band dislocates
lytp face pulls pushups , scap pushups
compressed upper session
A1 NG grip pull up bw+25 2x5 BW+45 8x3
A2 med ball slam 12 lbs 10x10
B1 db flat bench press 60x8,80x6,90x4,100 2x2
B2 DB row 100 x 5x10
C big shoulder medley x 4
meadows swings 25lbs x20
seated lat raises 10lbs x12
DB power cleans 10 lbs x12
then some cuff work.
Notes-
Back was toast from pulling yesterday- no surpise there
pull ups triples are a magic number 24 @ + 45
DB bench- these felt ok- gym finally bought another 100lb db.
I want to improve the rep count here on presses
shoulder stuffs- it is said when you can front squat over 300 lbs
and can only do lateral raises with 10lb dbs.
other then that gripe these felt good and did the job.
thanks for readig
Don’t know man that weight flew up! Love to see what you can do fresh with good amounts of sleep.
Nice looking dead…I wouldn’t worry about getting too low? Looks like you got a pretty good high hip style type of pull IMO.
Dday- thanks man- it moved 
lets say that. you can see for me its late into the work out.
German thank you , something to think about - it seems to be working,
I do need to sit back more and keep the bar tighter to my shins and thighs.
No training chilling with little man, work later tonight
lots of PVC and LX ball work on the menu
Strong work Kevin. Deads are looking great. Happy second fathers day. (its your second right?)
Agree with German on your deads, and that’s a pretty darn good looking “fatigued” dead.
Why do I keep thinking you can rip telephone books in half with those hands of yours?
Thanks Steve yes its my second, the first one Rowan was only 4 months old.
PG thank you, and that is pretty funny I have waited my whole life to grow into these hands.
they have always been big, a good advantage in wrestling + Judo.
You are a beast with the pulling. Seriously! Nice job. It looked way easier that it probably felt.