Hi, im new to t nation so go easy. Little about myself., im a 29 yo powerlifter from Timaru new Zealand. I compete with Canterbury power lifting which is ipf. My best lifts so far in the gym are 185kg squat 130kg (tng) bench 240 kg deadlift ( all done in gym) ive been competing in thr 93kg weight class and ive recently beefed up and aee now going to complete in the 105s
Fri 26/9/14
Deadlift test day
60kgx5
100x5
140x3
180x2
200x1
220x1
230x1
240x1 PR
242.5xmiss
2 inch block pull with straps
180x3x6
Overall very happy with tonight, making a heap of gains. 5kg PR for me on deadlifts
Mon 29/9/14
Deload week
Squat
Barx8
40x6
60x5
80x5
100x4
120x3
140kgx2x5
All belt less called it after two sets as I was feeling pretty beat up after Friday and the weight felt pretty heavy
2 inch block pulls straps
60x5
100x5
140 plus chains x2x6
Not overly great workout but trying to recover for a big cycle starting next week, also work is busy as hell having to wake up at 4.30/5am