Khangles' GIF Dump

Off Topic
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Don’t fool, and rather read this little article by Sheiko: Boris Sheiko on Instagram: "A few words for the impatient powerlifters who lift heavy weights one or more times per week. - You do not need to do tests very often. Within a week, your results can’t increase enough to make it necessary to keep rechecking your results. - When working with heavy weights, you spend a huge amount of emotional energy. Lifting 90% and heavier very often doesn’t give you the possibility to recover completely, which will lead you into a state of overtraining quite soon. - The method of maximum effort (when an athlete lifts 90%+ weights very often) stops working on average in 3-4 weeks. On the 2nd week the probability of gain of strength is high, at the 3rd-4th week, the increase of strength begins to fall and there is a big risk of overtraining. - If you are an experienced athlete, heavy weights on the barbell will not allow you to work on technique because that usually improves best around 75%. For beginners, it is recommended to work with weights from 50% to 70% with 4-6 reps a set for learning and fixing the technique. To train at 90% and higher weights is strictly not recommended, it can lead to technique worsening and injuries. ************************ Текст на русском языке - в комментариях."

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I think you’ve missed the point of this thread…

This is the point…if you replace the word ‘meme’ with the word ‘gif’:

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When @gaelic disgraces the holy Gif dump.

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:slight_smile:

https://media.giphy.com/media/nrND9JyH78dB6/giphy.gif

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Embrace the art of gifs.

unnamed

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700×378 8.85 MB

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unnamed (1)

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IMG_1708
IMG_17081440×1415 167 KB

Not a gif, but too good not to add to the dump

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Just watched The Last Jedi last night

800×450 1.7 MB

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Im sorry to hear that you too wasted 3 hours, plus travel time, of your life.

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When you’re on a diet and someone asks “how do you feel”

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When they catch you staring so you gotta quickly pretend you looking at something else

https://giphy.com/gifs/l0HUcXMOJGGlhAOTm

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When GIF links die

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Working for me

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