11/27/14
Attempted to follow along with this workout using a pair of 35’s, had to drop it down to 27’s for some of the exercises, these workouts have a lot of good atypical Kettlebell movements in different planes of motion that I am not used to. Makes for a fun experience with a few blooper reel moments.
Followed with a 20min yoga video.
11/28/14
Followed along with this workout with a 35lb bell, again some unusual movements in the mix but felt pretty awesome.
Followed with a 20 min vinyasa sequence.
Really like following along with these very fluid outdoor epic bearded Kettlebell mountain man videos.