Hi! I am a guy that just started kettlebell training for strength. Before that, i trained with barbell. Best stats at height 188cm+ 92kg: BSQ 150kg FSQ 100kg BP 110kg DL 190kg P 70kg Chinup with 32kg Borred with BB. i have 2x 16kg; 24kg; 32kg kettlebells, need advice and program to follow f…

Look through activitiesguy’s training log: [image] ActivitiesGuy Log II: Kettlebells + Yoga (Updated 10/8/2015) Old log can be found here: For the New Year, I decided to start a new log, as I decided to focus my training more than last year by sticking to a couple of themes. I ten…

[quote]nighthawkz wrote: Look through activitiesguy’s training log: [image] ActivitiesGuy Log II: Kettlebells + Yoga (Updated 10/8/2015) Old log can be found here: For the New Year, I decided to start a new log, as I decided to focus my training more than last year by sticking to …

[quote]Tynas wrote: Hi! I am a guy that just started kettlebell training for strength. Before that, i trained with barbell. Best stats at height 188cm+ 92kg: BSQ 150kg FSQ 100kg BP 110kg DL 190kg P 70kg Chinup with 32kg Borred with BB. i have 2x 16kg; 24kg; 32kg kettlebells, need advice an…

I agree with MarkkO. You should still do some barbell lifting as well, if you’re aiming to get stronger. I have former experience with KB’s and some years of strength based lifting as well. I’m not strong or experienced (my numbers are slightly above yours), but I know many notable lifters who embr…

[quote]Rattus wrote: I’m using KB’s (or sometimes BB complexes due to limitations) with heavy lifting right now. I use KB as assistance and conditioning and hit the heavy weights at the gym. This is what KB’s should be used IMO - reps and conditioning. They’re too light for generating overall stre…

Kettlebell Training for Strength

Training

nighthawkz May 25, 2015, 7:31am 2

Look through activitiesguy’s training log:

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