I bought some kefir from the supermarket. What’s the proper amount to drink? I do a physical job, loading lorries. It’s not overly demanding light stock but a lot of walking and dragging cages. Any help would be greatly appreciated. It’s fairly expensive so I want to make it last.
What does job physicality have to do with kefir? It is a probiotic rich dairy drink.
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just take alittel everyday? whats the goal here? And what does it have to do with your job?
I thought I might need more as I am not sedentary normally. Just like you would need more food than a sedentary person.
Huh… I just drink it out of the carton. How ever much I feel like drinking. Pretty sure there is no set amount.
I dont get what your saying. Are you planing to use this as your only food source? You dont need to rethink your entire diet just take a couple schwigs here and there.
I rattle through about a litre a day. Love the stuff!