3/29
Trap bar deadlift 255x5 295x5 335x10 (belt on last set)
Overhead press 110x5 120x5 140x3+2
Disappointing on overhead warmups felt good but on 3rd rep felt lightheaded but had enough time to rack the bar before anything serious happened reset and did 2 more for 5 total but decided not to push it today
Dumbbell curls 2x15
Pushdown 2x20
Face pulls with hands 2x15
BJJ tomorrow morning and still a bit sore so kept assistance minimal
Will keep light push downs and dumbbell curls at least weekly - doubt they do much in terms of muscle growth but elbows feel a million times better when I am consistent with it