I dunno, KD always looks pretty ripped. He may have women stuffing money in his underwear. Then they would bust him for running a club.
Ah yes, there is always that unintended consequence! Make sure to upload vids of your illegal parlour of filth!
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Videos or it didnāt happen.
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Iāve gotta pay for this extra work somehow!
300kg on there and solid. Pretty happy with my diy dumbell rack. Just need to sand and paint, cost me Ā£20!
Trying to get back to training normally again, sessions have been sporadic.
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Thatās pretty cool man.
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Thanks, just fitted some floor to ceiling mirrors this evening too.
Back session tonight.
chin up
4x10
db row lat focus
2x12
bench row
2x12
hammer curl rack run
1 run
Nice and simple
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Did this shoulder session from Ismeael Martinez, shoulders felt destroyed!
https://www.instagram.com/p/CEE5jsFM-9l/?igshid=i5pftev44eqt
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incline press
2 sets
dips
2 sets
flys
2 sets
floor press finisher
1 set
overhead extention
1 rack run
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chin up multiple grips
5 sets
db row lat focus
2 x20
db bench row upper back
2x15
rear delt row/fly super set
1 set
ez 21s
2 sets
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How about some more pics of your building? I was picturing a musty shed, it looks like you have an airy solarium vibe going. That dumbbell rack is cool too.
Kinda shed like, its not finished yet and stuff is just in there for now as it needs to be semi dismantled to make the changes the council have told us we need to make. The other half of it is going to be storage for bikes, tool bench etc and storage for our campervan stuff.
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Oh boy that roof is going to make sunny days a lot of fun for you!
Great work looks like a nice space for training in!
Ha ha, Iāve been training in a full glass conservatory for 3 years, this feels so much cooler!
Youāre a braver man than I am, my treadmill and rower are in my conservatory - if itās sunny the treadmill is a no go and the rower gets taken outside! My garage (gym) has a black rubber roof and is single block and even thatās unpleasant in the sun!
I think you can safely call this Cornwall problems.
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Haha the problem is it is rarely sunny down here!
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Not much training being logged but I am back consistant training 3 times a week. Currently experimenting with some Dr Darden stuff and enjoying it, mainly the 30-10-30. Getting so much out of them sets, really my kinda thing so its got me fired up to train.
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Push session
incline
30-10-30
(30sec eccentric, 10 reps, 30 sec eccentric)
fly
1x failure
military press
30-10-30
side lat
1 x failure
pjr
1xfailure
squat
30-10-30 ( did 2 sets)
Iām thinking of going low protien for a month, not vegetarian or anything but lowering my intake and pushing carbs hard. Bit of an experiment to see if some health issues get any better.
I have not trained the past week as Iāve been doing thisā¦
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