It kind of sucks but I’m also a little proud that my week off was physically demanding.
chin up
4x10
wide handle t bar row
3x10
glute/back extention
db rdl
walking lunge
Done as a giant set. 3 sets.
Arm felt okay but dropped the bicep curls.
1 Like
Unofficial transformation after.
Currently in the sun trying to get a bit of a tan, couple of days to tighten up a bit and then get a pump before the actual entry, if I look worse with sunburn then it will be this pic 
4 Likes
flat db press
20kg 4x12
military press
50kg 3x8
repeated the same weight and reps as last session because it felt off. Not pressed a barbell in forever. Still felt off, might lower the weight next time and get the quality right.
close dips
3x failure
goblet squat
30kg 4x12
walking lunge
2x50
1 Like
chin up
12/12/10/8
wide handle t bar row
3x12
axle curl
100 reps
glute back extention
db rdl
walking lunge
Giant set
Feels a bit strange not doing any intensity techniques, I had to fight the urge to do a drop set on the t bar rows!
2020 challenge after pic.
5 Likes
Just arrived in here, but you really look like a man to me!
Well you certainly are but I think you could use some clavicle lenghtening surgery!
2 Likes
How about “buffer than batman”?
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“Buffer than batman, I refuse to train legs”
Although I’m currently training them 3 times a week so doesn’t fit at the moment.
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flat db press
25kg 12/12/12/10
military press
50kg 4x6 same reps just over 4 sets, better quality instead of a struggle. Not a fan of a barbell!
dips
3x failure
Had to ride to and from work today due to some road works, legs cramps from that so will do them tomorrow.
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Creaky creaky knees…my knee pain is much better by my knees sound awful.
goblet squat
30kg 4x15
walking lunge
2x50
2 Likes
chin up
12/12/12/6/6
wide t bar row
3x12
axel curl
100 reps
1 Like
Had my cousin around today to measure and quote me up for a timber side extention. Price dependent I may finally have my own gym space!
4 Likes
flat db
30kg. 8/8/10/10
side lat
7.5kg 3x15
dips
3x failure
2 Likes
chin up neutral grip
14/10
wide pull up
5/5
chin up
8/6
wide t bar row
3x12
t bar kinda deadlift/ rdl
3x12
These felt great
100 rep curls
Good fast paced session. Pull ups felt hard so just mixed grips up and got some extra sets in.
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Chest yesterday, few straight sets and then a drop set down the weights.
500 rep shoulder today.
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Very irritating.
You warm them up well prior to training right?
To be honest probably not as much as I should!
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Got to do it. Fluid will flock to a warm joint, which makes it a safer and more comfortable joint.
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Yeah no excuse as I cant really blame time limitations as I could warm my lower body up between sets of the upper body work.
I thought it was my wood floor creaking until I did them outside on the grass
2 Likes