KaiserMetal Project

Training Training Logs
642

15/03/15

Squat - 3 with 128lbs
3 with 136lbs
3 with 136lbs

Deadlift - 5x10 135lbs

Seated Calf Raises - 5x15 12

Side Bends - 3x12 17lbs

643

15/03/13

Military press - 5 80lbs
3 90lbs
1 100lbs

Bench Press - 5x10 93lbs

DB Bench Press - 3x8 40lbs

Triceps Pushdown - 3x10 5

DB Curl - 3x10 26lbs easy, maybe up last set next training.

644

17/03/13

Deadlift - 5 with 204lbs
3 with 224lbs
1 with 246lbs went much tighter and easier than expected

Barbell Row - 5x10 79lbs

DB Curl - 3x10 26lbs

Face Pull - 3x15 4

645

20/03/13

Bench Press - 5 112lbs
3 127lbs
1 142lbs

Military Press - 5x10 48lbs

DB Bench Press - 3x8 39lbs felt elbow pinching

Triceps Pushdown - 4x10 6

DB Curl - 3x10 26lbs it was easy. good.

646

21/03/13

Squat - 5 with 114lbs
3 with 128lbs
1 with 141lbs

Deadlift - 5x10 135lbs

Seated Calf Raises - 3x15 12
2x15 13

Side Bends - 3x12 17lbs

Ab Wheel - 3x10

647

24/03/13

Cardio - running 40 minutes

648

29/03/13

Cardio - running 30 minutes

649

30/03/13

Military press - 5 71lbs
5 82lbs
5 93lbs

Bench Press - 5x10 110lbs

Triceps Pushdown - 4x10 6

DB Curl - 4x10 26lbs

650

06/04/13

Deadlift - 5 with 174lbs
5 with 201lbs
4 with 228lbs

Barbell Row - 5x10 79lbs

Face Pull - 4x15 3

651

08/04/13

Bench Press - 5 97lbs
5 112lbs
5 127lbs

Military Press - 5x10 62lbs

Triceps Pushdown - 5x10 6

DB Curl - 4x10 26lbs

652

09/04/13

Cardio - running 30 minutes

653

11/04/13

Cardio - hill walking 40 minutes

654

14/04/13

HIIT - Hill Running 8 bursts

655

17/04/13

HIIT - Hill Running 8 bursts

656

19/04/13

Cardio - running 40 minutes

657

21/04/13

HIIT - hill running 8 bursts

658

23/04/13

Cardio - running 40 minutes very strenuous

659

24/04/13

Barbell Row - 5x10 79lbs

DB Curl - 4x10 26lbs

Triceps Pushdown - 4x10
last set widow maker - 5

660

3264×2448 2.39 MB

Arnold Classic Brasil was fucking awesome, such a thrill to take pictures with Jay Cutler, Ronnie Coleman, Hidetaka Yamagishi, Toney Freeman, and much more Brazilian BB’ers.

Simone de Oliveira’s back here is UNREAL the thickness, i’m in love !

661

30/04/13

Squat - 3 with 112lbs
3 with 128lbs
3 with 144lbs

Deadlift - 5x10 149lbs

Seated Calf Raises - 3x15 12

gym closed early. Gonna fit in calf raises and abs tomorrow.