07/07/12
HIIT - Swimming
10/07/12
Boxing - 1h30 Worked some pads, heavy bag and light sparring along with a lot of Conditioning.
14/07/12
Muay Thai - 1 hour mostly heavy bag, my shin is getting tougher =)
16/07/12
Muay Thai - 1 hour good sparring
17/07/12
Bodyweight Complex
Pushups
Dips
Tabata - Low kick
Towels Fly
Dips
19/07/12
MMA - 1h got knee’ed on the balls while sparring, it’s still hurting today. finally we got to work on the ground, most of the guys there are Muay Thai fighters so they are pretty much white belts on the ground, i just rolled and steam-rolled through everyone. good for the ego.
Well one thing i noticed from dropping weight lifting and just focusing on fighting is that i am much much technical and my gas tank is much better, but since i wasn’t doing any ground work i didn’t have a measure about how strength was going, even though i tapped guys out it was pretty much due to positioning and technique, i don’t have the same strength as before(obvious since i spent quite some time as a couch potato this year)
20/07/12
Bodyweight Complex
Single Leg Hip Thrust
Shoulder Press
Burpees
Jumping Jacks
Push Backs
Reverse Lunges
Planks
Bodyweight Squats
Tabata - Low Kicks
Band Work Complex
20/07/12
MMA - 2 hours worked pads, ground work, wrestling
i missed training twice a day.
22/07/12
MMA - 1h30 worked pads, sparring and got kneed in the teeth while doing pad work with a friend, thank god it wasn’t a full blow and i was wearing my mouth-guard.
23/07/12
Muay Thai - 1h30 pad work, heavy sparring, heavy bag and high kicked one guy while sparring =)
24/07/12
Afternoon
MMA - 1 hour mobility drills, pad work, light sparring
Night
Bodyweight Complex
Double Crunches
Single leg Double Crunches
V-ups
Bicycles
Push-ups
V-ups
Pull-ups
25/07/12
Muay Thai - 1h30 moderate sparring, bag work, pad work, conditioning
26/07/12
MMA - 1h30 heavy sparring, bag work, pad work, conditioning
got high kicked in the head and knocked down, we’ve got a new black belt over there who is pretty tough and seems to handle himself pretty well in the ground
also i don’t remember getting low kicked hard but i’m limping still today(it’s saturday)
i’m excited about improving and challenging him.
31/07/12
MMA - 1h30
bag work
pad work
shadow boxing
conditioning
light sparring - slept so bad and got my ass kicked by almost everyone.
02/08/12
MMA - 1h30
bag work
pad work
shadow boxing
conditioning
03/08/12
Pullups - 5x3
Lat PullDown - 5x10
Rows - 4x10
Biceps - 2x12
07/08/12
MMA - 1h20 lots of grappling, ground game and pad work
messed my fingers BAD while grappling, fell in an awkward way, gonna prioritize Legs more.
have muay thai graduation on 18/08 so i’m pumped.
08/08/12
Fasted Cardio - 40 minutes
10/08/12
Lat PullDown - 5x10 7
Rows - 4x10 4
Shrugs - 2x15 4
Biceps - 3x12 3
Cardio - 15 minutes