i’m seeing about it! I’ll try importing one from elitefts
you need to appear more!
weight at 206.8 waist at 41.2
weight loss stalled even gained 1.1lbs damn =( but lost 0.1 inch of the waist
every little number is a victory.
30/07/11
Deadlift - 5 with 194lbs
5 with 225lbs
5 with 251lbs
Cable Seated Row - 4x10 88lbs
Biceps Curl - 31lbs 4x8 felt really drained on those last sets.
Good deadlift. The weight you gained might’ve been muscle…
[quote]solidkhalid wrote:
Good deadlift. The weight you gained might’ve been muscle…[/quote]
[quote]solidkhalid wrote:
Good deadlift. The weight you gained might’ve been muscle…[/quote]
actually i’m worried, because i’ve reduced the reps to base reps.
With 246 i was pulling 8 reps, now with only 5 reps more i’m pretty sure i wouldn’t be able to hit 7.
edit: thinking by the other side, i’m still going up on weight even on the base reps.
Anyway, i don’t know if i told you, but i’ve got the date wrong, the fight is scheduled to october 1st, not august 14th.
For me it’s better, i’ll have more time to train, and an easy time getting down on the weight classes and not feeling that worn down. I’ll check with the nutritionist if i can add carbs on at least squat days. From now i can cruise easier if i lose 2.5lbs per week
31/07/11
bench press - 5 with 132lbs
5 with 150lbs
5 with 172lbs
Incline Bench - 135lbs 3x10
Pec-deck - 5x10 20lbs PR! felt really light today, i don’t know if it was the angle.
Cable Extensions - 3x12 11lbs the gym closed, had to rush.
01/08/11
MMA - 1h30 first 1 hour of boxing, worked on pads with combinations, then 1/2 an hour of conditioning thorugh some circuit drills like Stomps, Sprawls with Mount and blows, Up and down striking, Knee on belly changes.
02/08/11
Wrestling - 1h30 First worked on several technique then the last 45 minutes was sparring, felt gassed with a lighter wrestler, even though i overpowered and outmuscled him =(
03/08/11
Cardio - Treadmill 30 minutes
04/08/11
Morning
Fasted Cardio - Treadmill 30 minutes
Night
MMA - 2 hours, the motherfucker gave me a soccer kick to the shin, is a FUCKIN HUGE lump right now. After the sparring i had to do sprawls and heavybag work, wrestle and heavybagwork, escape from knee on belly and heavybagwork, it was circuit like and i felt like dying.
Jiu Jitsu - 1 hour, i was completely spent and had to grapple with a 210lbs mother fucker.
I wasn’t in conditions just to eat salad with protein on my last meal, so i eat protein with rice lots of rice. Thank god, i love rice.
And i’m out. I feel wiped.
05/08/11
Cardio - Treadmill 50 minutes
tomorrow’s squat day, let’s see how strength is going now that i have two 50g sweet potatos a day =D
weight at 204.6 waist at 41 inches
lost 2.2lbs and 0.2 inches but fat loss definitely slowed down, i need to be more tight.
06/08/11
Front Squats - 5 with 115lbs
5 with 132lbs
5 with 150lbs almost stalled, i guess i won’t get to next cycle without deload
Front Squat - 88lbs 5x10
GHR - 8/6/5 PR! i couldn’t set up properly since my shin is pretty swollen and hurting from that kick from tuesday.
Seat Calf Raises - 12 5x15 PR!! i was pumped up on raises today =D
07/08/11
Morning
Fasted Cardio - Treadmill 30 minutes
Afternoon
Press - 5 with 97lbs
5 with 110lbs
5 with 128lbs busted my nut, pretty sure won’t be 8 cycle for press
DB lateral raises - 22lbs 3x12 lets see how my elbows react
Facepull - 15lbs 5x12 PR! added one set even though had to drop the weight.
Front Plank - 2x40secs PR
10/08/11
Afternoon
Deadlift - 3 with 207lbs
3 with 238lbs
3 with 269lbs
Cable Seated Row - 4x10 88lbs last 2 sets with 92lbs PR!
Biceps Curl - 31lbs 4x8 good groove
Night
Hill Sprints - 5 bursts
nothing like taking 2 days completely off, i was feeling burn-out from only training and doing nothing else.
11/08/11
bench press - 3 with 141lbs
3 with 158lbs
2 with 180lbs stalled, bad sign.
8/8/6 with 155lbs
8 with 132lbs gym was overcrowded, couldn’t find place to Decline bench
Pec-deck - 5x10 20lbs
Cable Extensions - 5x12 11lbs PR!
Front Plank - 2x40secs
waist at 40.9 inches
lost 0.1 inches
13/08/11
was feeling my left hip flexor, even after a long warmup it was no good to squat, decided to play a bit with some exercises
Leg Press - 352lbs 4x10
Shrugs - 220lbs 12/10/8
Power Cleans - 135lbs 5
GHR - 8/6/6 PR!
Seat Calf Raises - 12 5x15 PR!! two last sets with 13
15/08/11
Front Plank - 2x45secs PR decided to do abs first, some pain on lower back, i guess leg press is out too.
Press - 3 with 101lbs
3 with 119lbs
3 with 132lbs nice form
DB lateral raises - 22lbs 3x12
Facepull - 15lbs 5x12
Cardio - Elliptical 20 minutes
Fuck bro take it easy. Your gettin injured too quick! Eat lots of fish/take omega 3s