[quote]minimaltechno wrote:
S’more fun in this log. They are like being a kid again on the monkey bars[/quote]
I like your word “fun”…they are soooo much “fun”…rolls eyes
Late Entry - Stardate: 5/21/12
Wrapping up my Mesocycle last week (Week 7 actual and Week 6 in the AMD 2.0 Build Muscle/Build Strength program):
-
AER
-
Front Squat (Smith Machine - no shame in my game!) - 3 x 12 - 70 lbs, 75 lbs, 80 lbs - Still learning the lift and grooving it in. Felt good.
-
Superset: DB Step Up: 3 x 8 (40 lbs) + Assisted Chin-Ups (Set on #8)
-
Barbell RDL’s: 3 x 20 (55 lbs) - I don’t think I will do DB RDL’s…I rather stick with Barbell and work the exercise more this way than DBs. I may come back to DBs in the future.
-
Hanging Leg Lifts: 3 x 15 (No swinging)
-
Superset: Barbell Curls - 3 x 12 (40 lbs) + Shoulder Stretches
Answering a challenge:
One of my Tweeps from Twitter challenged me to do 20 reps of Kroc Rows. I did not do these properly yet I will do this on the next cycle.
This week will be rest week. Look forward to this.
Thanks for reading.
Looks like your having fun lot of variety good for you.
[quote]Kairiki wrote:
[quote]minimaltechno wrote:
S’more fun in this log. They are like being a kid again on the monkey bars[/quote]
I like your word “fun”…they are soooo much “fun”…rolls eyes[/quote]
Well somebody’s got to be having fun, it aint me.
[quote]thebruce13 wrote:
Looks like your having fun lot of variety good for you.[/quote]
Thanks for stopping in, Bruce. Loads of fun…especially when I meet Mr. Lactic Acid during training. LOL
[quote]minimaltechno wrote:
[quote]Kairiki wrote:
[quote]minimaltechno wrote:
S’more fun in this log. They are like being a kid again on the monkey bars[/quote]
I like your word “fun”…they are soooo much “fun”…rolls eyes[/quote]
Well somebody’s got to be having fun, it aint me.
[/quote]
Eventually you will! Look forward to the victories for you!
Here is a recent tweet I posted on Twitter:
During my rest week, I pulled out my workout sheet from @dieselstrength - Week 7- 200 push-ups blank stare #iwantmymommy
Smitty from Diesel Strength’s response:
“haha time to step up and be great.”
No sympathy at all…LOL
MIA once again.
So, one whole week to do 200 pushups. What’s so hard about that?
comes in the room
HI!
walks out
Well suppose its better than nothing.
LOL…more active on Twitter now than here…The posting format here needs to improve drastically. I even gave the suggestions to Chris Shugert and nothing happened.
Just stopping by. Erm. Is this thing still on? tap, tap, tap* o_0