Justifying My Name

Training Training Logs
421

Weighted blowjobs are the new sexy

422

REPETITION EFFORT LOWER (Deload)

Leg raises
Bw x 20 x 2

3 cycles of:
Band leg curls x 25
Reverse hypers x bw x 25

High bar squats
20 kg x 10
60 kg x 2
80 kg / 176 lbs x 15 Focusing on breaking at the knees and hips at the same time and not letting my butt shoot back on the way up.Also not getting loose at the bottom
60 kg / 132 lbs x 16

Smith machine vertical leg press
10 kg (bar) x ?
30 kg / 66 lbs x 25 x 2
40 kg / 88 lbs x 25
70 kg /154 lbs x 20 x 2 These felt amazing on my hams.What a great way to do some extra posterior chain work without fatiguing your lower back anymore.Had to stop myself from doing 10 sets or something

Hypers parallel to the floor
Bw x 20 x 3

Barbell shrugs
20 kg x 20
60 kg x 6
120 kg / 264 lbs x 20,10 without straps

Abs on amazing machine
5 sets of 12

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423

Congrats dude! I hope all goes well for you with your job (and training of course)

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424

Thanks a lot man

MAX EFFORT UPPER (Cycle 16 Week 1)

Holy Sh** thatā€™s a lot of cycles

Did push press up to 90 kg/198 lbs,missed 95.Probably should have gone for 92.5.Still very pleased considering I barely eat the past few days.Also bringing that weight down was a task of its own

Also overhead straight bar extensions 45 kg/99 lbs x 10 and wide grip barbell rows 110 kg / 242 lbs x 8 without straps,which were also prs

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425

Nice, isnā€™t that almost your bodyweight?

I assume you prefer strict form over a loose form on bb rows? (Im basing my assumpion on the fact that you go strapless and with a wide grip)

Have you ever considered/tried doing cheat-ish rows (rowing with your back but with a bit of body english) using a close grip and pulling the bar so it is in contact with your legs at all times? (Iā€™ve found that this kind of scrape-the-quad rowing activates back like crazy)
Yeah, Iā€™m not great with explaining exercises

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426

Yeap,overhead press has progressed a ton.Dumbell press remains a huge weakness though,so working on rep records on these will probably help a ton

No,I cheat a lot.I just forgot my straps home.Since I want to get my rows up to 3 plates for reps I treat them as a main movement and rotate them weekly.Wide barbell rows are just a variation I use.I.ll record them whenever I can so you can get a better idea of how I do them

Iā€™ll give a more detailed response when I have time.Iā€™m super busy right now

Thanks a ton for taking the time to help

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427

Iā€™ll be waiting, donā€™t stress it too much.
Taking fish oil at night helps with stress, might come in handy for you with your overtime at work

My pleasure

428

MAX EFFORT LOWER (Cycle 15 Week 1)

Warm up

High bar pin (1) squat
Up to 140 kg / 308 lbs x 1

Rdls
140 kg / 308 lbs x 10

Barbell shrugs
180 kg / 396 lbs x 14

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429

I wrote a bit about a row variation on my log, you might want to check it out. (If you want to make some great pump gains in your back)

Iā€™m guessing it will take about half a year for a person to figure out what I was trying to say there, so feel free to ask if you donā€™t understand

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430

Howā€™s it going?
Youā€™ve been busy with work?

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431

Still alive bud? Havenā€™t seen you on here in a while.

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432

Heā€™s dead, Jim

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433

I resurrected.Anyone interested can check my new log for some life and lifting stuff

434

Also,huge thanks for the interest man.I really appreciate it

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435

And on the third day he rose from the deadā€¦
Welcome back buddy!
I know I will be in for that log

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