Justifying My Name

Training Training Logs
301

clearly this is the rep we all want to see :smiley:

2 Likes
302

Funny thing is I came a bit back,nowhere near to the point of falling,started laughing at the idea of falling back(while holding the weight at the top) and then fell due to lack of concentration

3 Likes
303

That sounds like something I would do.

1 Like
304

This is a summation of my life in a nut-shell

3 Likes
305

Being dumb

Cons
Killing self

Pros
Making friends online

3 Likes
306

Fair trade, Iā€™d say.

2 Likes
307

Thatā€™s some decent weight youā€™re shifting with the Z press. Do you find it easier than military?

308

My pin Z presses are around my ohp I estimate.My regular Z press is lower for sure

I find it to be way harder,itā€™s just that the higher pin possition gives me a slight advantage

1 Like
309

First I thought this was funny
Then I remembered that a week ago I accidentally took a full grip instead of a suicide grip when doing close-grip bench and ended up almost killing myself because I was so confused about the situation.

1 Like
310

Found the real suicide grip

311

Ahahahahahaha just imagining that is beyond me

312

As on every December,I decided to take 10 days off,so today I was in the gym just to pay the rest of my fees

Said screw it,threw 70 kg/154 lbs on the fatter bar that rolls and did a double.Thatā€™s a big pr

So,see you in a week

4 Likes
313

Thatā€™s one way to put a full stop down. Nice!

1 Like
314

Thanks man

Also,I remember you asked me whereā€™s my z pressing strength compared to the ohp

Now I can tell you,itā€™s way off

My ohp is probably around 75 kg,whereass even with the higher pins I can Z press 72.5 kg

My free Z press is 85 % of my regular press give or take

Last,Iā€™ll not be around here a lot this week,so if you donā€™t see me around your log a lot donā€™t worry,I havenā€™t died

1 Like
315

While I would notice your absence, I doubt that would be the reason to which I would ascribe it.

2 Likes
316

Back after a week of being sick af

REPETITION EFFORT UPPER (Cycle 13 Week 1)

2 cycles of:
Band pushdowns x 50
Band pull aparts x 50

Ohp
10 kg x 10
20 kg x 5
30 kg x 2
40 kg x 15,7,7

Close grip ohp
20 kg x 10 x 3

Band rows
2 bands x 50 x 2 sets

1 Like
317

MAX EFFORT LOWER (Cycle 13 Week 1)

2 cycles of:
Ab pulldowns x 25 kg x 25
Cable rdls x 25 kg x 25

Front paused squats
20 kg x 5
60 kg x 1
80 kg x 1
100 kg x 1
110 kg x 1 Not bad.Iā€™d might have made a small jump from there if I had plates smaller than 10 kg
80 kg x 3 x 3

Block pulls
Less that 1 inch high.Maybe not a block pull at all.I just used some bigger 25 kg plates.Between the ground and 20 kg plates there was less than 2 finger space
20 kg x 3
70 kg x 1
110 kg x 1
150 kg x 1
180 kg x 1 Held it at the top and started screaming like it was 3 plates or something
200 kg x 1 Missed it,reseted grip,hitted it without form breakdown or grinding that much.Thankfully I calmed myself before I threw it down or did something stupid

Cable shrugs
Stack x 70 reps

Leg extensions
20 kg x 50 x 2

1 Like
318

That first 200 kg is always special. Nice work!

1 Like
319

I used a variety of plates though (cause thatā€™s what I had available) and didnā€™t had the pleasure of watching 4 and a half plates on the bar

:pensive:

Still it made me happy enough to tell it to my mother (only person I have around) 10+ times lol

Oh and thanks.With some work this will turn into 5 plates soon

:grin:

1 Like
320

What cute lady was in the gym? :smiley:

1 Like