Thursday:
Temp: 97.6
Weight: 173.0
Spike shotgun
2 scoops MAG-10
Tuna
Eggs
Quinoa wrap
2 Campari tomatoes
Mixed cheese
Mayo
Tuna
Eggs
Mixed cheese
Mayo
Thanksgiving
Flourless chocolate torte
Ice cream
Friday:
Temp: 97.3
Weight: 175.4
Turkey
Gluten free stuffing
Chickpea mac and cheese
Mashed potatoes
Cranberry sauce
Greek yogurt
Turkey
Mixed cheese
Quinoa chips
Ground beef
Gluten free bun
1 slice cheddar cheese
1/4 large avocado
2 Campari tomatoes
Mayo
Roasted sweet potato
Roasted Brussels sprouts
Flourless chocolate torte
Ice cream
Saturday
Temp: 98.5
Weight: 174.6
1 scoop Metabolic Drive
Slow cooked chicken breast
Chickpea mac and cheese
BBQ sauce
Greek yogurt
Dark chocolate chips
Mixed cheese
Ribeye steak
Mixed salad greens
Feta cheese
Quinoa chips
Olive oil
Butter
Flourless chocolate torte
Ice cream
Sunday
Temp: 97.4
Weight: 173.8
Turkey
Gluten free stuffing
Chickpea mac and cheese
Mashed potatoes
Cranberry sauce
Greek yogurt
Dark chocolate chips
Sockeye salmon
Mixed salad greens
Cherry tomatoes
1/2 large avocado
Blue cheese
Olive oil
Flourless chocolate torte
Ice cream
Monday:
Temp: 97.1
Weight: 175.2
Scrambled eggs
Ham
Mixed cheese
Turkey
Gluten free stuffing
Chickpea mac and cheese
Mashed potatoes
Cornbread
Cranberry sauce
2 scoops MAG-10
Workout:
A1 Face pulls 4X25 @ red band
A2 Lateral raises 4X20 @ small orange bands
A3 Standing Arnold press 4X12 @ 20
B Wide supinated grip pull ups 4X12 @ BW
C TRX pushups 4X12 @ BW
D TRX inverted rows 4X12 @ BW
E1 Single arm overhead triceps extensions 3X15 @ red band
E2 Palms up fat gripz DB curls 3X15 @ 20
Greek yogurt
2 pork chops
Italian style green beans
Mashed potatoes
1/2 pint gelato
Tuesday:
Temp: 97.1
Weight: 175.6
2 scoops MAG-10
4 slices gluten free french toast
Maple syrup
Slow cooked chicken breast
Mashed potatoes
Gluten free stuffing
Cornbread
Dark chocolate bar
2 scoops MAG-10
Workout:
A Lying leg curls 4X12 @ black band
B1 Reverse lunges 4X10 per side @ BW,40,40,40
B2 Squats 4X20 @ BW,40,40,40
C Band pull throughs 4X12 @ orange band
D1 Hanging knee raises 3X12 @ BW
D2 Single leg calf raises 3X12 per side @ BW
Greek yogurt
Turkey
4 corn tortillas
Sour cream
1/4 large avocado
Mixed cheese
Baked sweet potato
Wednesday:
Temp: 97.3
Weight: 176.2
3 large eggs
Ham
1/2 cauliflower crust pizza
Sockeye salmon
Mashed potatoes
Gluten free stuffing
2 scoops MAG-10
Workout:
A1 Low to high single arm flies 4X12 per side @ red band
A2 Banded pushups 4X15 @ red band
A3 Band presses 4X20 @ red band
B1 Pronated grip bent over rows 4X15 @ orange band
B2 Band shrugs 4X15 @ orange band
B3 Band pull aparts 4X30 @ black band
C DB lateral raises 4X12 @ 20
D Neutral grip chin ups 3X12 @ BW
Finibar
New York strip steak
Mixed salad greens
1/2 large avocado
Cherry tomatoes
Blue cheese
Olive oil
Butter
1/2 pint gelato
Thursday
Temp: 97.2
Weight: 176.4
2 poached eggs
2 slices gluten free bread
1/2 large avocado
Skellig cheese
Ham
Gluten free ciabatta bun
Cheddar cheese
1 Campari tomato
Mayo
Baked sweet potato
2 scoops MAG-10
Workout
A1 BSS 3X12 per side @ BW,40,40,40
A2 Squats 3X20 @ BW,40,40,40
B1 Seated leg curls 3X20 per side @ black band
B2 Single leg RDL 3X12 per side @ 40
C Single leg hip thrusts 4X12 per side @ BW
D1 Ab wheel rollouts from knees 3X12
D2 Standing calf raises 3X12 @ 40
Ground beef
Gluten free bun
1/4 large avocado
1 slice cheddar cheese
1 Campari tomato
Mayo
Ketchup
Roasted baby blond potatoes
Proseco
3 macaroons
Friday:
Temp: 97.4
Weight: 177.2
2 scoops Metabolic Drive
Finibar
Tuna
Boiled eggs
2 Campari tomatoes
Gluten free sweet potato wrap
Mixed cheese
Mayo
85% dark chocolate
Turkey
4 corn tortillas
1/4 large avocado
Sour cream
Roasted baby blond potatoes
Frozen Greek yogurt bar
1 scoop Metabolic Drive
Saturday
Temp: 97.8
Weight: 175.2
2 scoops MAG-10
Turkey
Gluten free sweet potato wrap
Mixed cheese
2 Campari tomatoes
Mayo
Greek yogurt
Dark chocolate chips
New York strip steak
Mixed salad greens
1/2 large avocado
Cherry tomatoes
Blue cheese
Olive oil
Butter
1/2 pint gelato
1 scoop Metabolic Drive
Sunday
Temp: 98.0
Weight: 177.0
1 scoop Metabolic Drive
Ham
Gluten free sweet potato wrap
Mixed cheese
2 Campari tomatoes
Mayo
Greek yogurt
Dark chocolate chips
Ground beef
Brown rice pasta
Spaghetti sauce
3 macaroons
1 scoop Metabolic Drive
Monday:
Temp: 97.0
Weight: 176.4
Scrambled eggs
3 turkey sausages
Quinoa wrap
Mixed cheese
Cauliflower crust cheese pizza
Uncured pepperoni
2 scoops MAG-10
Workout:
A1 Face pulls 4X25 @ red band
A2 Lateral raises 4X20 @ small orange bands
A3 Standing Arnold press 4X12 @ 20
B Wide pronated grip pull ups 4X12 @ BW
C TRX pushups 4X12 @ BW
D TRX inverted rows 4X12 @ BW
E1 Single arm overhead triceps extensions 3X15 @ red band
E2 DB hammer curls 3X15 @ 20
Greek yogurt
1 mile walk
Sockeye salmon
Mixed salad greens
Cherry tomatoes
1/2 large avocado
Blue cheese
Olive oil
Frozen Greek yogurt bar
Tuesday:
Temp: 97.0
Weight: 177.2
2 poached eggs
2 slices gluten free bread
Skellig cheese
1/2 large avocado
Sliced turkey
Gluten free sweet potato wrap
2 Campari tomatoes
Cheddar cheese
Mayo
85% Dark chocolate
2 scoops MAG-10
Workout:
A Lying leg curls 4X12 @ black band
B1 Reverse lunges 4X10 per side @ BW,40,40,40
B2 Squats 4X20 @ BW,40,40,40
C Band pull throughs 4X12 @ orange band
D1 Hanging knee raises 3X12 @ BW
D2 Single leg calf raises 3X12 per side @ BW
Greek yogurt
Pork chop
Sauteed Asparagus
Sauteed snow peas
3 macaroons
1 scoop Metabolic Drive
Wednesday:
Temp: 96.9
Weight: 176.2
1 large egg
1 cup egg whites
Spinach
Coconut oil
Slow cooked chicken breast
Roasted Brussels sprouts
Roasted sweet potato
85% dark chocolate
2 scoops MAG-10
Workout:
A1 Low to high single arm flies 4X12 per side @ red band
A2 Banded pushups 4X15 @ red band
A3 Band presses 4X20 @ red band
B1 Pronated grip bent over rows 4X15 @ orange band
B2 Band shrugs 4X15 @ orange band
B3 Band pull aparts 4X30 @ black band
C DB lateral raises 4X12 @ 20
D Close supinated grip chin ups 4X12 @ BW
E1 Overhand press downs 3X15 @ red band
E2 Hammer curls 3X15 @ orange band
Greek yogurt
Chuck eye steak
Mixed salad greens
1/2 large avocado
Cherry tomatoes
Blue cheese
Olive oil
Butter
Frozen Greek yogurt bar
1 scoop Metabolic Drive