Just Wingin' It

Training Training Logs
1521

Saturday:

Temp: 96.3
Weight: 170.0

Spike shotgun

2 scoops Metabolic Drive
2 scoops Superfood
2 tablespoons milled flax seed
Sauerkraut

2 scoops Metabolic Drive

2 mile walk with 40 lb weight vest

1 scoop Metabolic Drive

Ribeye steak
Mixed salad greens
Cherry tomatoes
1/2 jumbo avocado
Olive oil
Butter

1522

Sunday

Temp: 96.3
Weight: 170.8

Spike shotgun

2 scoops MAG-10

2 scoops MAG-10

2 scoops MAG-10

2 mile walk

2 scoops MAG-10

Sockeye salmon
Mixed salad greens
Cherry tomatoes
1/2 jumbo avocado
Olive oil

2 scoops Metabolic Drive
2 tablespoons peanut butter
Dark chocolate chips

1523

Monday:

Temp: 96.3
Weight: 171.8

Brain Candy

2 scoops Metabolic Drive
2 scoops Superfood
2 tablespoons milled flax seed
Sauerkraut

2 scoops Metabolic Drive

1 scoop Metabolic Drive

2 scoops Plazma
Workout:
A BSS 6X10 per side @ BW,20,40,60,80,40
B Banded good mornings 5X12 @ orange,orange/black,2 orange, 2 orange, 2 orange
C Dead stop fat gripz DB flies 4X12 @ 20
E Seated band rows 4X12 @ orange band
F1 Band press downs 3X15 @ orange band
F2 Palms up fat gripz DB curls 3X12 @ 20
G Hanging reverse crunches 3X10

2 scoops Metabolic Drive
2 scoops Superfood
2 tablespoons milled flax seed
Sauerkraut

2 mile walk

2 scoops Metabolic Drive
2 tablespoons peanut butter

1524

Tuesday:

Temp: 96.1
Weight: 170.4

Brain Candy

2 scoops Metabolic Drive
2 scoops Superfood
2 tablespoons milled flax seed
Sauerkraut

2 mile walk

2 scoops Metabolic Drive

1 scoop Metabolic Drive

2 scoops Metabolic Drive
2 scoops Superfood
2 tablespoons milled flax seed
Sauerkraut

2 scoops Metabolic Drive
2 tablespoons peanut butter

1525

Wednesday:

Temp: 96.5
Weight: 170.0

Brain Candy

2 scoops Metabolic Drive
2 scoops Superfood
2 tablespoons milled flax seed
Sauerkraut

2 scoops Metabolic Drive

2 mile walk

1 scoop Metabolic Drive

2 scoops Plazma
Workout:
A Lying leg curls 4X10 @ orange band
B Split squats 5X10 per side @ BW,40,80,80,80
C Single leg glute bridges 3X10 per side @ BW
D Supinated grip chin ups 12,12,10,8 @ BW
E Pushups 15,15,15,12 @ BW,BW,black band, black band
F Reverse crunches 3X12

2 scoops Metabolic Drive
2 scoops Superfood
2 tablespoons milled flax seed
Sauerkraut

2 scoops Metabolic Drive
2 tablespoons peanut butter

1526

Thursday:

Temp: 96.1
Weight: 170.8

Brain Candy

2 scoops Metabolic Drive
2 scoops Superfood
2 tablespoons milled flax seed
Sauerkraut

2 scoops Metabolic Drive

2 mile walk

1 scoop Metabolic Drive

2 scoops Metabolic Drive
2 scoops Superfood
2 tablespoons milled flax seed

2 scoops Metabolic Drive
2 tablespoons peanut butter

1527

Friday:

Temp: 96.8
Weight: 169.0

Spike shotgun

2 scoops Metabolic Drive
2 scoops Superfood
2 tablespoons milled flax seed

2 mile walk

2 scoops Metabolic Drive

1 scoop Metabolic Drive

2 scoops Plazma
Workout:
A Squats 5X20 @ BW,40,80,80,80
B1 Band pull throughs 3X12 @ orange band
B2 Band TKEā€™s 3X10 per side @ orange band
C1 Bent over band rows 4X10 per side @ short red band
C2 Band pull aparts 3X25 @ black band
D1 Fat gripz DB hammer curls 3X12 @ 20
D2 Kneeling lean forward triceps extensions 3X12 @ red band
E1 Ab wheel rollouts from knees 3X12 @ BW
E2 Banded anti rotation 3X12 seconds @ red band

Sockeye salmon
Mixed salad greens
Cherry tomatoes
1/2 large avocado
Blue cheese
Olive oil

2 scoops Metabolic Drive
2 tablespoons peanut butter

1528

Saturday:

Temp: 96.6
Weight: 170.4

Spike shotgun

2 scoops Metabolic Drive
2 scoops Superfood
2 tablespoons milled flax seed

2 mile walk

2 scoops Metabolic Drive

1 scoop Metabolic Drive

Ribeye steak
Mixed salad greens
Cherry tomatoes
1/2 jumbo avocado
Blue cheese
Olive oil
Butter

1529

Sunday

Temp: 96.1
Weight: 169.2

Spike shotgun

2 scoops MAG-10

2 scoops MAG-10

Yard work
3 mile walk

2 scoops MAG-10

2 scoops MAG-10

Grilled pork
4 corn tortillas
Black beans
Jasmin rice
1/4 large avocado
Mixed cheese

2 scoops Metabolic Drive
2 tablespoons peanut butter
Dark chocolate chips

1530

Monday:

Temp: 96.6
Weight: 169.6

Brain Candy

1 jumbo egg
1 cup egg whites
Spinach
Coconut oil

2 mile walk

2 scoops Metabolic Drive
8 oz mixed berries
Kefir

Cottage cheese
Baby carrots

Indigo-3G

2 scoops Plazma
Workout:
A Reverse lunges 5X10 per side @ BW,40,80,80,80
B Single leg RDL 3X10 per side @ 60
C Pronated grip chin ups 4X10 @ BW
E Incline pushups 20,18,16,14
F1 Band face pulls 3X20 @ red band
F2 Band lateral raises 3X15 @ small orange band
G Hanging reverse crunches 12,10,10

Grilled pork
4 corn tortillas
Black beans
Jasmin rice
1/4 large avocado
Mixed cheese

1531

Tuesday:

Temp: 96.2
Weight: 170.8

Brain Candy

1 jumbo egg
1 cup egg whites
Spinach
Coconut oil

Cottage cheese
2 handfuls mixed nuts

3 mile walk

2 scoops Metabolic Drive
8 oz mixed berries
Kefir

Grilled chicken breast
Mixed salad greens
Cherry tomatoes
1/2 large avocado
Blue cheese
Olive oil

1 scoop Metabolic Drive

1532

Wednesday:

Temp: 96.2
Weight: 169.2
Brain Candy

1 jumbo egg
1.5 cups egg whites
Spinach
Coconut oil

6 oz grilled fajita pork
5 oz sweet potato

2 mile walk

2 scoops Plazma
Workout:
A BSS 6X12 per side @ BW,20,40,60,80,BW
B Double banded good mornings 4X12 @ 2 orange bands
C Feet elevated pushups 4X20 @ BW
D Seated band rows 4X12 @ orange band
E1 Band press downs 3X15 @ orange band
E2 Band curls 3X15 @ orange band
F1 Reverse crunches 3X10
F2 Single arm planks 3X? per side

Grilled fajita steak
4 corn tortillas
Black beans
Jasmin rice
1/4 large avocado
Mixed cheese

1 scoop Metabolic Drive

1533

Thursday:

Temp: 96.4
Weight: 170.6

Brain Candy

1 jumbo egg
1 cup egg whites
Spinach
Coconut oil

2 scoops Metabolic Drive
8 oz mixed berries
Kefir

3 mile walk

Cottage cheese
Carrots

6 oz grilled fajita pork
8 oz Brussels sprouts

2 scoops Metabolic Drive
2 tablespoons peanut butter
Dark chocolate chips

1534

Friday:

Temp: 96.1
Weight: 169.4

Spike shotgun

1 jumbo egg
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
10 oz sweet potato

2 mile walk

Indigo-3G

2 scoops Plazma
Workout:
A Thrusters 5X20 @ BW,40,80,80,80
B Single leg hip thrusts 3X10 per side @ BW
C Single leg seated leg curls 3X12 per side @ red band
D Neutral grip chin ups 4X12 @ BW
E Single arm flies 4X10 per side @ red band
F1 Band shrugs 3X12 @ orange band
F2 Band pull aparts 3X30 @ black band
G Ab wheel rollouts from knees 3X12 @ BW

Grilled fajita steak
4 corn tortillas
Black beans
Jasmin rice
1/4 large avocado
Mixed cheese

1 scoop Metabolic Drive

1535

Saturday:

Temp: 96.8
Weight: 169.4

Spike shotgun

1 jumbo egg
1.5 cups egg whites
Spinach
Coconut oil

2 mile walk

2 scoops Metabolic Drive
8 oz mixed berries
Kefir

2 handfuls mixed nuts

Sirloin steak
Mixed salad greens
Cherry tomatoes
1/2 large avocado
Blue cheese
Olive oil
Butter

1 scoop Metabolic Drive

1536

Sunday

Temp: 96.2
Weight: 170.2

Spike shotgun

3 slices sprouted grain bread
1/2 jumbo avocado
Skellig cheese

2 scoops Metabolic Drive
8 oz mixed berries
Kefir

3 mile walk

1 scoop Metabolic Drive
2 handfuls mixed nuts

Sockeye salmon
Mixed salad greens
Cherry tomatoes
1/2 jumbo avocado
Olive oil

2 scoops Metabolic Drive
2 tablespoons peanut butter
Dark chocolate chips

1537

Monday:

Temp: 96.2
Weight: 171.4

Brain Candy

1 jumbo egg
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
5 oz sweet potato

Cottage cheese
Baby carrots

2 mile walk

Indigo-3G

2 scoops Plazma
Workout:
A Reverse lunges 5X12 per side @ BW,40,80,80,80
B Sliding leg curls 4X10 @ BW
C Pushups 4X20 @ BW
D1 Bent over rows 4X12 @ orange band
D2 Band pull overs 4X12 @ red band
E1 Lying dead stop DB triceps extensions 3X10 @ 20
E2 Palms up fat gripz DB curls 3X12 @ 20
F1 Hanging reverse crunches 3X10
F1 Calf raises 3X20 @ BW

6 oz grilled pork
4 corn tortillas
Black beans
Jasmin rice
1/4 large avocado
Cotija cheese
Pico

1 scoop Metabolic Drive

1538

Tuesday:

Temp: 96.1
Weight: 172.6

Brain Candy

1 jumbo egg
1 cup egg whites
Spinach
Coconut oil

2 scoops Metabolic Drive
8 oz mixed berries
Kefir

3 mile walk

Cottage cheese
Baby carrots

Grilled chicken breast
Mixed salad greens
Cherry tomatoes
1/2 jumbo avocado
Blue cheese
Olive oil

1 scoop Metabolic Drive

1539

Wednesday:

Temp: 96.4
Weight: 170.0

Brain Candy

1 jumbo egg
1.5 cups egg whites
Spinach
Coconut oil

Grilled fajita pork
1 cup Jasmin rice
Black beans

3 mile walk

Finibar

Indigo-3G

2 scoops Plazma
Workout:
A BSS 6X12 per side @ BW,20,40,60,80,40
B Single leg RDL 3X10 per side @ 80
C Supinated grip chin ups 4X12 @ BW
D Incline pushups 4X12 @ BW+40
E1 Face pulls 3X20 @ red band
E2 Lateral raises 3X15 @ small orange bands
F1 Reverse crunches 3X12
F2 Single arm planks 3X? per side

6 oz grilled fajita steak
1 cup Jasmin rice
8 oz Brussels sprouts

1 scoop Metabolic Drive

1540

Thursday:

Temp: 96.4
Weight: 171.8

Brain Candy

1 jumbo egg
1 cup egg whites
Spinach
Coconut oil

3 mile walk

2 scoops Metabolic Drive
8 oz mixed berries
Kefir

Cottage cheese
2 handfuls mixed nuts
Carrots

4.4 oz grilled fajita pork
8 oz broccoli

2 scoops Metabolic Drive
2 tablespoons peanut butter
Dark chocolate chips