Just Wingin' It

Training Training Logs
661

Saturday

Temp: 97.1
Weight: 193.0

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
2 handfuls mixed nuts
Sauerkraut

1 scoop Metabolic Drive

T bone Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

662

Sunday

Temp: 96.2
Weight: 193.4

Spike Shotgun

2 scoops MAG-10

2 scoops MAG-10

Yard work

2 scoops MAG-10

2 scoops MAG-10

Sockeye Salmon
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil

2 tablespoons peanut butter

663

Monday

Temp: 96.5
Weight: 191.4

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Deadlifts 8,8,8,6,8 @ 135,185,225,275,225
B Chin ups 4X8 @ BW
C DB rows 4X8 per side @ 90
D Wide pronated grip pull downs 4X6 @ 180
E Medium neutral grip seated cable rows 3X10 @ 165
F Banded hyperextensions 2X20 @ red band
G Palms up fat gripz DB curls 8,7,6 per side @ 35
H EZ bar curls 3X8 @ 70

2 scoops MAG-10

Baked chicken breast
Sauerkraut

Slow cooked chuck roast
1/2 cup Jasmin rice
Kidney beans
1/2 large avocado
Cheddar cheese
Sour cream
Pico

664

Tuesday

Temp: 96.8
Weight: 192.2

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

1 scoop Metabolic Drive

2 scoops Plazma
Workout:
A Decline bench press 10,10,10,6,6,6,26 @ 45,95,135,185,185,185,135
B Flat DB press 4X5 @ 70
C HS incline press 4X8 @ 1 PPS
D Low to high cable flies 2X8 @ 50
E High to low cable flies 2X8 @ 50
F Medium grip dips 3X8 @ BW
G V bar press downs 3X12 @ 120,130,140
H DB Single arm overhead triceps extensions 3X10 per side @ 15

2 scoops MAG-10

Baked chicken breast
Sauerkraut

Blue cheese burger
3 bacon wrapped stuffed jalapenos

665

Wednesday

Temp: 95.9
Weight: 193.2

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
6 oz asparagus

1 scoop Metabolic Drive

2 mile walk with 40 lb weight vest

New York Strip Steak
8 oz broccoli

2 tablespoons peanut butter

666

Thursday

Temp: 96.3
Weight: 191.8

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
8 oz green beans

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Squats 10,8,6,4,2,15 @ 45,135,185,225,245,135
B BB reverse lunges 3X5 per side @ 135
C Leg press 4X8 @ 4 PPS
D DB RDL 3X10 @ 65
E1 2 up 1 down lying leg curls 3X5 per side @ 80
E2 Lying leg curls 3X10 @ 80
F Seated calf raises 2X15 @ 90

2 scoops MAG-10

Slow cooked chuck roast
1/2 cup Jasmin rice
Pinto beans
1/2 large avocado
Cheddar cheese
Sour cream
Pico

667

Friday

Temp: 96.7
Weight: 194.0

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Coconut oil

Baked chicken breast
8 oz broccoli

1 scoop Metabolic Drive

1 mile walk

Indigo-3G

2 scoops Plazma
Workout:
A BB OHP 10,8,6,4,2,15 @ 45,75,95,115,135,95
B Seated Arnold press 8,8,7 @ 50
C DB Lateral raises 3X10 @ 20
D1 Face pulls with external rotation 3X12 @ 50
D2 Face pulls 3X12 @ 50
E1 DB shrugs 3X12 @ 95 - 3 second holds
E2 Band pull aparts 3X25 @ black band

2 scoops MAG-10

Slow cooked chuck roast
1/2 cup Jasmin rice
Black beans
1/2 large avocado
Cheddar cheese
Sour cream
Pico

668

Saturday

Temp: 97.0
Weight: 193.6

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Butter

1 scoop Metabolic Drive
2 handfuls mixed nuts

1 scoop Metabolic Drive

2 mile walk with 40 lb weight vest

1 scoop Metabolic Drive

New York Strip Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

669

Sunday

Temp: 96.6
Weight: 191.8

Spike Shotgun

2 scoops MAG-10

2 scoops MAG-10

2 scoops MAG-10

2 mile walk

2 scoops MAG-10

Sockeye Salmon
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil

2 tablespoons peanut butter

670

Monday

Temp: 96.0
Weight: 192.4

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
6 oz asparagus

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Deadlifts 8,6,4,2,1,0,0,12 @ 135,185,225,275,315,335,335,225
B Chin ups 4X8 @ BW
C DB rows 4X8 per side @ 95
D Wide pronated grip pull downs 3X8 @ 165
E Medium neutral grip seated cable rows 3X8 @ 80
F Palms up fat gripz DB curls 3X8 per side @ 30
G EZ bar curls 3X8 @ 70

2 scoops MAG-10

Baked chicken breast
Broccoli

2 tablespoons peanut butter

671

Tuesday

Temp: 95.7
Weight: 191.6

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
8 oz green beans

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Decline bench press 15,10,5,3,2,1,0,1,25 @ 45,95,135,185,205,225,235,230,135
B Flat DB press 4X6 @ 70
C HS incline press 4X10 @ 1 PPS
D Medium grip dips 3X12 @ BW
E Flat DB flies 3X10 @ 35
F V bar press downs 3X12 @ 120,130,140
G DB Single arm overhead triceps extensions 3X10 per side @ 15
H Feet elevated pushups 2X15 @ BW

2 scoops MAG-10

Sockeye salmon
Broccoli
Honey balsamic glaze

672

Wednesday

Temp: 95.9
Weight: 192.6

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
6 oz asparagus

1 scoop Metabolic Drive

2 mile walk with 40 lb weight vest

New York Strip Steak
8 oz cauliflower

2 tablespoons peanut butter

673

Thursday

Temp: 96.2
Weight: 191.8

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
8 oz broccoli

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Squats 10,6,4,2,1,1,1,10 @ 45,135,185,225,245,265,275,135
B BB reverse lunges 3X5 per side @ 135
C Leg press 4X8 @ 5 PPS
D DB RDL 3X10 @ 65
E1 2 up 1 down lying leg curls 3X5 per side @ 80
E2 Lying leg curls 3X10 @ 80
F1 Seated calf raises 2X15 @ 90
F2 Hanging leg raises 2X8

2 scoops MAG-10

Thai basil beef
Jasmin rice
Broccoli

674

Friday

Temp: 96.3
Weight: 193.4

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
Asparagus

1 mile walk

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A BB OHP 10,6,4,2,1,1,0,0,15 @ 45,75,95,115,125,135,140,140,95
B Seated Arnold press 3X8 @ 50
C1 Lean away lateral raises 3X10 per side @ 25
C DB Lateral raises 3X10 @ 15
D1 Standing Face pulls with external rotation 3X12 @ 100
D2 Standing face pulls 3X10 @ 100
E1 DB shrugs 3X12 @ 95 - 3 second holds
E2 Band pull aparts 3X25 @ black band
F SGHP from hang 3X6 @ 135

2 scoops MAG-10

3.5 bacon wrapped chicken tenders
Green beans

2 tablespoons peanut butter

675

Saturday

Temp: 96.8
Weight: 190.8

Spike Shotgun

2 scoops MAG-10

2 scoops MAG-10

Yard Work

2 scoops MAG-10

2 scoops MAG-10

New York Strip Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

Halo Top ice cream

676

Wednesday

Temp:
Weight:

Spike Shotgun

6 jumbo eggs
1 slice sprouted grain toast
1/4 large avocado

1 can tuna
2 slices sprouted grain toast
Cheddar cheese
1 tomato
Mayo

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Decline bench press 10,10,10,5,5,12 @ 45,45,95,135,160,180
B Flat DB press 4X6 @ 70
C HS incline press 4X10 @ 1 PPS
D Medium grip dips 3X8 @ BW
E Low to high cable flies 2X8 @ 45
F High to low cable flies 2X10 @ 45
G V bar press downs 3X12 @ 120,130,140
H DB Single arm overhead triceps extensions 3X10 per side @ 15
I Feet elevated pushups 2X8 @ BW

2 scoops MAG-10

New York Strip Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Blue cheese
Olive oil
Butter

677

Thursday

Temp:
Weight:

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Crock pot chicken breast
1 spring roll

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Deadlifts 8,8,5,5,12 @ 135,135,185,215,245
B Chin ups 4X8 @ BW
C DB rows 4X8 per side @ 95
D Wide pronated grip pull downs 3X8 @ 165
E Medium neutral grip seated cable rows 3X8 @ 180
F Banded hyperextensions 2X25 @ red band
G Palms up fat gripz DB curls 3X10 per side @ 30
H EZ bar curls 3X8 @ 70

2 scoops MAG-10

Cheese stuffed chicken breast
Mixed salad greens
1 tomato
1/2 large avocado
Cheddar cheese
Olive oil

678

Friday

Temp: 95.9
Weight: 195.2

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

6 oz crock pot chicken breast
4.7 oz asparagus

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A BB OHP 10,8,5,5,8 @ 45,65,80,95,105
B Seated Arnold press 4X8 @ 50
C1 Lean away lateral raises 3X10 per side @ 25
C DB Lateral raises 3X10 @ 15
D1 Face pulls with external rotation 3X12 @ 50
D2 Face pulls 3X10 @ 50
E1 DB shrugs 3X12 @ 95 - 3 second holds
E2 Band pull aparts 3X25 @ black band
F SGHP from hang 3X6 @ 155,135,135

2 scoops MAG-10

Crock pot chicken breast
Spinach
1 tomato
1/2 large avocado
Olive oil

679

Saturday

Temp: 97.9
Weight: 196.8

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Squats 10,10,8,5,5,8 @ 45,95,135,165,190,215
B BB reverse lunges 3X5 per side @ 135
C Squat press 4X8 @ 5 PPS
D DB RDL 3X10 @ 65
E1 2 up 1 down lying leg curls 3X5 per side @ 80
E2 Lying leg curls 10,10,6 @ 80
F1 Seated calf raises 2X20 @ 90
F2 Hanging leg raises 2X10

2 scoops MAG-10

Steak
Mexican rice
Black beans
Guacamole
Cheese
Sour cream
Pico
Wheat tortilla

New York Strip steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

680

Sunday

Temp: 97.1
Weight: 198.4

Spike Shotgun

2 scoops MAG-10

2 scoops MAG-10

2 scoops MAG-10

2 scoops MAG-10

Sockeye salmon
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil