Just Wingin' It

Training Training Logs
601

Tuesday

Temp: 96.0
Weight: 197.2

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
8 oz green beans

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Front squats 10,8,6,6,6-2-1 @ 45,95,135,135,135
B Decline bench press 10,8,6,6,5-1-1 @ 45,135,205,205,205
C DB lateral raises 6,6,6,8,10 @ 25,25,25,20,15
D Lying DB triceps extensions 3X6 @ 27.5

2 scoops MAG-10

Ground bison
Broccoli

2 tablespoons peanut butter

602

Wednesday

Temp: 96.3
Weight: 197.0

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
6 oz asparagus

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Lying leg curls 12,10,8,6,6,6,8,10 @ 60,90,120,150,150,150,120,90
B DB pullovers 6,6,8 @ 70
C HS seated rows 8,8,6-2-2 @ 3,3,4 PPS
D HS Machine Preacher curls 6,6,8 @ 90,90,70

2 scoops MAG-10

Crock pot chuck roast
Jasmin rice
Kidney beans
1/2 large avocado
Sour cream
Cheddar cheese
Pico

603

Thursday

Temp: 96.3
Weight: 197.0

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

Baked chicken breast
8 oz green beans

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Leg extensions 10,8,6,6,6,8,10 @ 140,180,220,220,220,180,140
B Pec deck flies 70,8,6,6,8 @ 100,130,160,160,145
C BB push press 8,6,6,6-3-2 @ 45,115,115,115
D Close grip Bench Press 10,8,6,6,6-2-1 @ 45,135,175,155,155

2 scoops MAG-10

Ground bison
Broccoli

2 tablespoons peanut butter

604

Friday

Temp: 96.2
Weight: 196.4

2 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

2 grilled fish tacos
Refried beans
Cilantro lime rice

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Seated leg curls 10,8,6,6,8 @ 70,110,130,130,120
B Wide supinated grip pull downs 10,8,6,6,6,8,10 @ 135,165,195,195,195,165,135
C Close neutral grip seated cable rows 10,8,6,6,8 @ 135,165,195,195,180
D Hammer curls 6,6,6,8,10 per side @ 55,55,55,45,30

2 scoops MAG-10

Crock pot chuck roast
Jasmin rice
Black beans
1/2 large avocado
Sour cream
Cheddar cheese
Pico

605

Saturday

Temp: 96.9
Weight: 198.4

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Leg press 10,10,10,8,6,6,6 @ 1,2,3,4,5,5,4 PPS
B Incline DB press 10,8,6,6,6,8,10 @ 45,60,75,75,75,60,45
C Lying incline front raises 6,6,8 @ 25,25,20
D Rope press downs 12,10,8,6,6,6,8,10 @ 30,40,50,60,60,60,50,40

2 scoops MAG-10

Baked chicken breast
8 oz green beans

Tenderloin Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Blue cheese
Olive oil
Butter

606

Sunday

Temp: 96.4
Weight: 198.4

Spike Shotgun

2 scoops MAG-10

2 scoops MAG-10

2 scoops Metabolic Drive
Kefir
8 oz mixed frozen fruit

2 mile walk

2 scoops Metabolic Drive
Kefir
8 oz mixed frozen berries

Sockeye salmon
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil

Green grapes

607

Monday

Temp: 96.3
Weight: 198.8

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
6 oz asparagus

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A RDL 8,8,6,6,6-3-2 @ 45,135,225,225,225
B Wide pronated grip pull downs 10,8,6,6,6-3-2 @ 120,150,180,180,180
C Pec deck reverse flies 10,8,8,8,6,8,10 @ 105,135,165,165,165,135,105
D EZ bar curls 10,8,6,6,6-3-1 @ 45,65,85,85,85

2 scoops MAG-10

Crock pot chuck roast
Jasmin rice
Black beans
1/2 large avocado
Sour cream
Cheddar cheese
Pico

608

Tuesday

Temp: 96.3
Weight: 198.6

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Chicken Cobb salad

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Front squats 10,8,6,6,6-2-1 @ 45,95,135,135,135
B Decline bench press 10,8,6,6,6-3-2 @ 45,135,185,185,185
C DB lateral raises 6,6,6,8,10 @ 25,25,25,20,15
D Lying DB triceps extensions 3X6 @ 30

2 scoops MAG-10

Ground bison
Broccoli

2 tablespoons peanut butter

609

Wednesday

Temp: 95.8
Weight: 198.4

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Club sandwich
Mixed fruit

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Lying leg curls 12,10,8,6,6,6,8,10 @ 60,90,120,150,150,150,120,90
B DB pullovers 6,6,6 @ 70
C Pronated grip machine seated rows 8,8,6-3-2 @ 160,160,165
D HS Machine Preacher curls 6,6,8 @ 90,90,70

2 scoops MAG-10

Crock pot chuck roast
Jasmin rice
Kidney beans
1/2 large avocado
Sour cream
Cheddar cheese
Pico

610

Thursday

Temp: 96.0
Weight: 200.4

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

Baked chicken breast
6 oz asparagus

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Leg extensions 10,8,6,6,6,8,10 @ 140,180,220,220,220,180,140
B Cable flies 10,8,6,6,8 @ 30,45,60,60,50
C Seated Arnold press 6,6,6-2-1 @ 60
D Close grip Bench Press 10,8,6,6,6-3-2 @ 45,135,155,165,170

2 scoops MAG-10

Ground bison
Broccoli

2 tablespoons peanut butter

611

Friday

Temp: 96.0
Weight: 198.4

2 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

Double bacon cheeseburger
Bacon
Avocado

1 mile walk

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Seated leg curls 10,8,6,6,8 @ 70,110,150,150,130
B Wide supinated grip pull downs 10,8,6,6,6,8,10 @ 135,165,195,195,195,165,135
C Close neutral grip seated cable rows 10,8,6,6,8 @ 135,165,195,195,180
D Hammer curls 6,6,6,8,10 per side @ 55,55,55,45,35

2 scoops MAG-10

Crock pot chuck roast
Jasmin rice
Black beans
1/2 large avocado
Sour cream
Cheddar cheese
Pico

612

Saturday

Temp: 96.8
Weight: 200.6

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Squat press 10,10,10,10,10,10,8 @ 1,2,3,4,5,6,7 PPS
B Incline DB press 10,8,6,6,6,8,10 @ 45,60,75,75,75,60,45
C Lying incline front raises 6,6,8 @ 25,25,20
D Rope press downs 12,10,8,6,6,6,8,10 @ 60,80,100,120,120,120,100,80

2 scoops MAG-10

Baked chicken breast
8 oz green beans

New York Strip Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

613

Sunday

Temp: 96.6
Weight: 197.4

Spike Shotgun

Scrambled eggs
3 slices bacon

2 scoops Metabolic Drive
Kefir
8 oz mixed frozen fruit

2 mile walk

2 scoops Metabolic Drive
Kefir
8 oz mixed frozen berries

Sockeye salmon
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil

614

Monday

Temp: 95.7
Weight: 198.4

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
6 oz asparagus

Indigo-3G

2 scoops Plazma
Workout:
A RDL 8,8,6,6,6-3-2 @ 45,135,225,225,225
B Wide pronated grip pull downs 10,8,6,6,6-3-2 @ 120,150,180,180,180
C Pec deck reverse flies 10,8,8,8,6,8,10 @ 105,135,165,165,165,135,105
D EZ bar curls 10,8,6,6,6-2-1 @ 45,65,85,85,85

2 scoops MAG-10

New York Strip steak
Broccoli

2 tablespoons peanut butter

615

Tuesday

Temp: 96.0
Weight: 199.0

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

2 fish tacos
Refried beans
Rice
Chips
Dip

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Front squats 10,8,6,6,6-2-1 @ 45,95,135,135,135
B Decline bench press 10,8,6,6,4-1-1 @ 45,135,185,195,205
C DB lateral raises 6,6,6,8,10 @ 30,30,30,25,15
D Lying DB triceps extensions 6,6,7 @ 30

2 scoops MAG-10

Chicken breast
Broccoli

616

Wednesday

Temp: 96.3
Weight: 199.8

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
6 oz asparagus

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Lying leg curls 12,10,8,6,6,6,8,10 @ 60,90,120,150,150,150,120,90
B DB pullovers 6,6,8 @ 70
C Chest supported T bar rows 8,8,6-3-2 @ 125,125,150
D Machine Preacher curls 6,6,8 @ 140,140,120

2 scoops MAG-10

Crock pot chuck roast
Jasmin rice
Pinto beans
1/2 large avocado
Sour cream
Cheddar cheese
Pico

617

Thursday

Temp: 96.3
Weight: 199.4

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

Baked chicken breast
8 oz green beans

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Leg extensions 10,8,6,6,6,8,10 @ 145,185,225,225,225,185,145
B Pec deck flies 10,8,6,6,8 @ 105,135,165,165,150
C BB push press 6,6,6-2-0 @ 115
D V bar press downs 6,6,6-3-2 @ 90

2 scoops MAG-10

Crock pot chuck roast
Jasmin rice
Black beans
1/2 large avocado
Sour cream
Cheddar cheese
Pico

618

Friday

Temp: 96.2
Weight: 199.2

2 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

2 scoop Metabolic Drive

Cheeseburger
Avocado

Indigo-3G

2 scoops Plazma
Workout:
A Seated leg curls 10,8,6,6,8 @ 70,110,150,150,130
B Wide supinated grip pull downs 10,8,6,6,6,8,10 @ 135,165,195,195,195,165,135
C Close neutral grip seated cable rows 10,8,6,6,8 @ 135,165,195,195,180
D Hammer curls 6,6,6,8,10 per side @ 55,55,55,45,30

2 scoops MAG-10

Crock pot chuck roast
Jasmin rice
Kidney beans
1/2 large avocado
Sour cream
Cheddar cheese
Pico

619

Saturday

Temp: 96.6
Weight: 198.2

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Squat press 10,10,10,10,10,10,8,6,6,8 @ 1,2,3,4,5,6,7,8,8,6 PPS
B Incline DB press 10,8,6,6,6,8,10 @ 45,60,75,75,75,60,45
C Lying incline front raises 6,6,8 @ 25,25,20
D Rope press downs 12,10,8,6,6,6,8,10 @ 60,80,100,120,120,120,100,80

2 scoops MAG-10

Baked chicken breast
8 oz green beans

New York Strip Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

620

Sunday

Temp: 97.1
Weight: 198.8

Spike Shotgun

2 scoops Metabolic Drive
Kefir
8 oz mixed frozen fruit

2 scoops Metabolic Drive
Kefir
8 oz mixed frozen fruit

2 mile walk

2 scoops Metabolic Drive
Kefir
8 oz mixed frozen berries

Sockeye salmon
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil