Just Wingin' It

Training Training Logs
561

Saturday

Temp: 96.5
Weight: 197.2

Spike Shotgun

3 scoops Metabolic Drive
Kefir
Frozen strawberries
Frozen mango
Frozen papaya

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Squat press 10,10,10,10,10,10,8,6,6,8 @ 1,2,3,4,5,6,7,8,8,6 PPS
B Incline DB press 10,8,6,6,6,8,10 @ 45,60,75,75,75,60,45
C Lying incline front raises 6,6,8 @ 25,25,20
D Rope press downs 12,10,8,6,6,6,8,10 @ 60,80,100,120,120,120,100,80

2 scoops MAG-10

2 handfuls mixed nuts

New York Strip Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

562

Sunday

Temp: 96.1
Weight: 198.2

Spike Shotgun

2 scoops MAG-10

2 scoops MAG-10

2 scoops MAG-10

2 mile walk

2 scoops MAG-10

Sockeye salmon
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil

2 scoops Metabolic Drive
2 tablespoons peanut butter
Dark chocolate chips

563

Monday

Temp: 95.5
Weight: 198.4

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
6 oz asparagus

1 mile walk

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A RDL 8,8,6,6,6-3-2 @ 45,135,225,225,225
B Wide pronated grip pull downs 10,8,6,6,6-3-2 @ 120,150,180,180,180
C Pec deck reverse flies 10,8,8,8,6,8,10 @ 100,130,160,160,160,130,100
D EZ bar curls 10,8,6,6,6-3-2 @ 50,75,85,85,85

2 scoops MAG-10

Crock pot chuck roast
Black beans
Jasmin rice
Avocado
Cheddar cheese
Sour cream
Pico

564

Tuesday

Temp: 95.8
Weight: 198.6

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
8 oz green beans

1 mile walk

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Squats 10,8,8,6,6,6-2-1 @ 45,135,185,225,225,225
B Decline bench press 10,8,6,6,6-3-2 @ 45,135,195,195,195
C DB lateral raises 6,6,6,8,10 @ 27.5,27.5,27.5,17.5,15
D Lying DB triceps extensions 3X6 @ 30

2 scoops MAG-10

Crock pot chuck roast
Kidney beans
Jasmin rice
Avocado
Cheddar cheese
Sour cream
Pico

565

Wednesday:

Temp: 96.0
Weight: 199.8

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Ground bison
Broccoli

1 scoop Metabolic Drive

2 handfuls mixed nuts

Shrimp scampi
Brown rice pasta
Broccoli

566

Thursday

Temp: 95.9
Weight: 200.0

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
6 oz asparagus

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Lying leg curls 12,10,8,6,6,6,8,10 @ 55,85,115,145,145,145,115,85
B DB pullovers 6,6,7 @ 70
C Chest supported T bar rows 8,8,6-3-2 @ 125,125,150
D HS Preacher curls 6,6,8 @ 90,90,70

2 scoops MAG-10

Crock pot chuck roast
Black beans
Jasmin rice
Avocado
Cheddar cheese
Sour cream
Pico

567

Friday

Temp: 95.9
Weight: 198.0

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

Baked chicken breast
8 oz broccoli

1 mile walk

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Leg extensions 10,8,6,6,6,8,10 @ 135,175,215,215,215,175,135
B Pec deck flies 10,8,6,6,8 @ 100,130,160,160,145
C Seated Arnold press 6,6,6-3-1 @ 60
D Close grip Bench Press 10,8,6,6,6-2-1 @ 45,135,175,175,175

2 scoops MAG-10

Crock pot chuck roast
Kidney beans
Jasmin rice
Avocado
Cheddar cheese
Sour cream
Pico

2 scoops Metabolic Drive
2 tablespoons peanut butter
Dark chocolate chips

568

Saturday

Temp: 96.8
Weight: 199.6

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Cable pull through 10,8,6,6,8 @ 80,120,160,160,140
B Wide supinated grip pull downs 10,8,6,6,6,8,10 @ 135,165,195,195,195,165,135
C Close neutral grip seated cable rows 10,8,6,6,8 @ 135,165,195,195,180
D Hammer curls 6,6,6,8,10 per side @ 55,55,55,40,30

2 scoops MAG-10

2 cans tuna
Jasmin rice
Mayo

Tenderloin Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Feta cheese
Olive oil
Butter

Green grapes

569

Sunday

Temp: 96.2
Weight: 201.0

Spike Shotgun

Scrambled eggs
3 slices bacon

2 scoops Metabolic Drive
Kefir
8 oz frozen strawberries, mango, and papaya

2 mile walk

2 handfuls mixed nuts

Sockeye salmon
Mixed salad greens
2 tomatoes
1/2 large avocado
Feta cheese
Olive oil

570

Monday

Temp: 95.6
Weight: 199.8

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
6 oz asparagus

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A RDL 8,8,6,6,6-3-2 @ 45,135,225,225,225
B Wide pronated grip pull downs 10,8,6,6,6-3-2 @ 120,150,180,180,180
C Pec deck reverse flies 10,8,8,8,6,8,10 @ 100,130,160,160,160,130,100
D EZ bar curls 10,8,6,6,6-2-1 @ 45,65,85,85,85

2 scoops MAG-10

Pork sausage
Brown rice pasta
Broccoli
Cream sauce

571

Tuesday

Temp: 96.2
Weight: 198.6

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
8 oz broccoli

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Squats 10,8,6,6,6-2-1 @ 45,135,225,225,225
B Decline bench press 10,8,6,6,6-3-2 @ 45,135,195,195,195
C DB lateral raises 6,6,6,8,10 @ 27.5,27.5,27.5,20,15
D Lying DB triceps extensions 3X6 @ 30

2 scoops MAG-10

Ground beef
Pepperoni
Rice pasta
Tomato sauce

572

Wednesday

Temp: 96.0
Weight: 199.8

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Fajita chicken
3 flour tortillas
Sour cream
Guacamole
Chips

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Lying leg curls 12,10,8,6,6,6,8,10 @ 55,85,115,145,145,145,115,85
B DB pullovers 6,6,7 @ 70
C Chest supported HS seated rows 8,8,6-3-2 @ 3,3,4 PPS
D Machine Preacher curls 6,6,8 @ 140,140,120

2 scoops MAG-10

Baked chicken breast
Jasmin rice
Broccoli
Orange chicken sauce

573

Thursday

Temp: 95.93
Weight: 200.8

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

Baked chicken breast
8 oz green beans

1 mile walk

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Leg extensions 10,8,6,6,6,8,10 @ 140,180,220,220,220,180,140
B Cable flies 10,8,6,6,8 @ 30,45,60,60,50
C Seated Arnold press 6,6,6-3-1 @ 60
D Close grip Bench Press 10,8,6,6,6-3-2 @ 45,135,175,175,175

2 scoops MAG-10

Ground beef
Pepperoni
Rice pasta
Tomato sauce

574

Friday

Temp: 95.7
Weight: 201.0

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

Salata regular salad

1 mile walk

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Cable pull through 10,8,6,6,8 @ 80,120,160,160,140
B Wide supinated grip pull downs 10,8,6,6,6,8,10 @ 135,165,195,195,195,165,135
C Close neutral grip seated cable rows 10,8,6,6,8 @ 135,165,195,195,180
D Hammer curls 6,6,6,8,10 per side @ 55,55,55,40,30

2 scoops MAG-10

Baked chicken breast
Broccoli
Cream sauce

1 scoop Metabolic Drive

575

Saturday

Temp: 96.5
Weight: 197.2

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Squat press 10,10,10,10,10,10,8,6,6,6 @ 1,2,3,4,5,6,7,8,8,6 PPS
B Incline DB press 10,8,6,6,6,8,10 @ 45,60,75,75,75,60,40
C Lying incline front raises 6,6,8 @ 25,25,20
D Rope press downs 12,10,8,6,6,6,8,10 @ 60,80,100,120,120,120,100,80

2 scoops MAG-10

Baked chicken breast
Coconut rice
Orange chicken sauce

Bone in rib eye Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

576

Sunday

Temp: 96.7
Weight: 200.8

Spike Shotgun

Scrambled eggs
3 slices bacon

2 scoops Metabolic Drive
Kefir
8 oz frozen strawberries, mango, and papaya

2 handfuls mixed nuts

2 mile walk

Sockeye salmon
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil

1 scoop Metabolic Drive

577

Monday

Temp: 95.6
Weight: 199.6

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
6 oz asparagus

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A RDL 8,8,6,6,6-3-2 @ 45,135,225,225,225
B Wide pronated grip pull downs 10,8,6,6,6-3-2 @ 120,150,180,180,180
C Pec deck reverse flies 10,8,8,8,6,8,10 @ 100,130,160,160,160,130,100
D EZ bar curls 10,8,6,6,6-2-2 @ 45,65,85,85,85

2 scoops MAG-10

Chicken
Broccoli
Tikka Masala sauce

578

Tuesday

Temp: 95.0
Weight: 199.0

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
8 oz green beans

1 mile walk

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Squats 10,8,6,6,6-2-1 @ 45,135,225,225,225
B Decline bench press 10,8,6,6,6-3-2 @ 45,135,195,195,195
C DB lateral raises 6,6,6,8,10 @ 25,25,25,20,15
D Lying DB triceps extensions 3X6 @ 30

2 scoops MAG-10

Meatloaf
Broccoli

579

Wednesday

Temp: 96.6
Weight: 199.6

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

7 oz crock pot chicken breast
6 oz asparagus
Tikka Masala sauce

1 mile walk

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Lying leg curls 12,10,8,6,6,6,8,10 @ 55,85,115,145,145,145,115,85
B DB pullovers 6,6,7 @ 70
C Chest supported T bar rows 8,8,6-3-2 @ 125,125,150
D Machine Preacher curls 6,6,8 @ 140,140,120

2 scoops MAG-10

Ground bison
Broccoli

580

Thursday

Temp: 95.9
Weight: 198.8

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

Baked chicken breast
8 oz green beans

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Leg extensions 10,8,6,6,6,8,10 @ 140,180,220,220,220,180,140
B Cable flies 10,8,6,6,8 @ 30,45,60,60,50
C Seated Arnold press 6,6,6-2-1 @ 60
D Close grip Bench Press 10,8,6,6,6-2-1 @ 45,135,175,175,175

2 scoops MAG-10

Meatloaf
Broccoli

2 handfuls mixed nuts