Just Wingin' It

Training Training Logs
521

Monday

Temp: 95.7
Weight: 191.0

Spike Shotgun

4 large eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken thighs
6 oz asparagus

Micro-PA

Finibar

2 scoops Plazma
Workout:
A RDL 8,8,6,6,6-2-2 @ 45,135,205,205,205
B Wide pronated grip pull downs 10,8,6,6,6-3-2 @ 120,150,180,180,180
C Pec deck reverse flies 10,8,8,8,6,8,10 @ 100,130,160,160,160,130,100
D EZ bar curls 10,8,6,6,6-3-2 @ 45,65,85,85,85

2 scoops MAG-10

Chicken breast
1 cup Jasmin rice
Butter chicken sauce

522

Tuesday

Temp: 95.8
Weight: 191.6

Spike Shotgun

4 large eggs
1 cup egg whites
Spinach
Coconut oil

Indigo-3G

Char grilled chicken
Steamed rice
Spring roll

Micro-PA

Finibar

2 scoops Plazma
Workout:
A Front squats 10,8,6,6,6-2-1 @ 45,95,145,145,145
B Bench press 10,8,6,6,6,6-3-2 @ 45,95,135,165,165,165
C DB lateral raises 6,6,6,8,10 @ 25,25,25,20,15
D DB triceps extensions 3X6 @ 30

2 scoops MAG-10

Chicken breast
1 cup Jasmin rice
Broccoli
Tomato sauce

523

Wednesday:

Temp: 96.2
Weight: 193.8

Spike Shotgun

4 large eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken thighs
8 oz green beans

Micro-PA

Finibar

2 scoops Plazma
Workout:
A Lying leg curls 10,8,6,6,6,8,10 @ 50,80,110,140,140,140,110,80
B DB pullovers 6,6,7 @ 65
C Chest supported Lying incline DB rows 8,8,8-3-2 @ 60
D Machine Preacher curls 6,6,8 @ 140,140,120

2 scoops MAG-10

Baked chicken breast
Brown rice pasta
Southwest sauce

524

Thursday

Temp: 96.0
Weight: 193.2

Spike Shotgun

4 large eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken thighs
6 oz asparagus

Micro-PA

Finibar

2 scoops Plazma
Workout:
A Leg extensions 10,8,6,6,6,8,10 @ 130,170,210,210,210,170,150
B Pec deck flies 10,8,6,6,8 @ 100,130,160,160,160
C Seated Arnold press 6,6,6-2-1 @ 60
D Close grip decline BP 10,6,6,6-2-1 @ 135,175,175,175

2 scoops MAG-10

Chicken breast
1 cup Jasmin rice
Broccoli
Tomato sauce

525

Friday

Temp: 96.6
Weight: 193.2

Spike Shotgun

4 large eggs
1 cup egg whites
Coconut oil
Spinach

Baked chicken thighs
8 oz green beans

Micro-PA

Finibar

2 scoops Plazma
Workout:
A Cable pull through 10,8,6,6,8 @ 80,120,160,160,160
B Wide supinated grip pull downs 10,8,6,6,6,8,10 @ 125,155,185,185,185,155,125
C Close neutral grip seated cable rows 10,8,6,6,8 @ 120,150,180,180,180
D Hammer curls 6,6,6,8,10 per side @ 50,50,50,40,30

2 scoops MAG-10

Baked chicken breast
Brown rice pasta
Southwest sauce

2 scoops Metabolic Drive
2 tablespoons peanut butter
Dark chocolate chips

526

Saturday

Temp: 96.6
Weight: 193.6

Spike Shotgun

Micro-PA

Finibar

2 scoops Plazma
Workout:
Shoulder warmup
A Leg press 10,10,10,10,8,5,6,6 @ 1,2,3,4,5,6,5,4 PPS
B Incline DB press 10,8,6,6,6,8,10 @ 45,55,65,65,65,55,45
C Lying incline front raises 6,6,8 @ 20,20,15
D Rope press downs 10,8,6,6,6,6,8,10 @ 60,80,100,120,120,120,100,80

2 scoops MAG-10

3 scoops Metabolic Drive
1 lb frozen pineapple
Kefir

3 sushi rolls
6 pieces sashemi

2 handfuls mixed nuts

527

Sunday

Temp: 96.5
Weight: 193.2

Spike Shotgun

Scrambled eggs
Cheddar cheese
3 white corn tortillas

3 scoops Metabolic Drive
Kefir
Frozen strawberries
Frozen mango
Frozen papaya

2 mile walk

Sockeye salmon
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil

528

Monday

Temp: 96.1
Weight: 195.2

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken thighs
6 oz asparagus

Micro-PA

Finibar

2 scoops Plazma
Workout:
A RDL 8,8,6,6,6-2-2 @ 45,135,205,205,205
B Wide pronated grip pull downs 10,8,6,6,6-3-2 @ 120,150,180,180,180
C Pec deck reverse flies 10,8,8,8,6,8,10 @ 100,130,160,160,160,130,100
D EZ bar curls 10,8,6,6,6-3-1 @ 50,65,85,85,85

2 scoops MAG-10

Ground bison
Broccoli

2 tablespoons peanut butter

529

Tuesday

Temp: 96.0
Weight: 194.4

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken thighs
8 oz green beans

1 mile walk

Micro-PA

Finibar

2 scoops Plazma
Workout:
A Front squats 10,8,6,6,6-2-1 @ 45,95,145,145,145
B Close grip bench press 12,10,8,6,6,6-2-2 @ 45,95,135,165,175,175
C DB lateral raises 6,6,6,8,10 @ 25,25,25,22.5,15
D DB triceps extensions 3X6 @ 30

2 scoops MAG-10

Shrimp
Avocado
Cabbage
Cotilla cheese
3 white corn tortillas

2 tablespoons peanut butter

530

Wednesday:

Temp: 96.0
Weight: 193.2

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken thighs
6 oz asparagus

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Lying leg curls 10,8,6,6,6,8,10 @ 50,80,110,140,140,140,110,80
B DB pullovers 6,6,8 @ 65
C Chest supported Lying incline DB rows 8,8,8-3-2 @ 55
D Machine Preacher curls 6,6,8 @ 140,140,130

2 scoops MAG-10

Sirloin steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

531

Thursday

Temp: 96.0
Weight: 195.2

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken thighs
8 oz green beans

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Leg extensions 10,8,6,6,6,8,10 @ 130,170,210,210,210,170,130
B Pec deck flies 10,8,6,6,7 @ 100,130,160,160,160
C Seated Arnold press 6,6,6-2-1 @ 60
D Decline BP 10,8,6,6,6-3-2 @ 45,135,185,185,185

2 scoops MAG-10

Ground bison
1 cup Jasmin rice
Broccoli
Asian BBQ sauce

532

Friday

Temp: 96.2
Weight: 195.4

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

Turkey club sandwich
Sweet potato fries

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Cable pull through 10,8,6,6,6 @ 80,120,160,160,160
B Wide supinated grip pull downs 10,8,6,6,6,8,10 @ 125,155,185,185,185,155,125
C Close neutral grip seated cable rows 10,8,6,6,7 @ 135,165,195,195,195
D Hammer curls 6,6,6,8,10 per side @ 50,50,50,40,30

2 scoops MAG-10

Baked chicken thighs
8 oz broccoli

2 scoops Metabolic Drive
2 tablespoons peanut butter
Dark chocolate chips

533

Saturday

Temp: 96.4
Weight: 195.0

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Squat press 10,10,10,10,10,8,6,6,6 @ 1,2,3,4,5,6,7,7,6 PPS
B Incline DB press 12,10,8,6,6,6,8,10 @ 40,50,60,70,70,70,55,40
C Lying incline front raises 6,6,8 @ 22.5,22.5,17.5
D Rope press downs 12,10,8,6,6,6,8,10 @ 60,80,100,120,120,120,100,80

2 scoops MAG-10

2 cans tuna
1 cup Jasmin rice
Mayo

New York strip steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

534

Sunday

Temp: 97.1
Weight: 194.8

Spike Shotgun

Scrambled eggs
Cheddar cheese
3 white corn tortillas

3 scoops Metabolic Drive
Kefir
Frozen strawberries
Frozen mango
Frozen papaya

2 mile walk

Sockeye salmon
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil

535

Monday

Temp: 96.3
Weight: 194.8

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A RDL 8,8,6,6,6-2-2 @ 45,135,225,225,225
B Wide pronated grip pull downs 10,8,6,6,6-3-2 @ 120,150,180,180,180
C Pec deck reverse flies 10,8,8,8,6,8,10 @ 100,130,160,160,160,130,100
D EZ bar curls 10,8,6,6,6-3-2 @ 50,65,85,85,85

2 scoops MAG-10

5 pieces homemade pizza

2 scoops Metabolic Drive
2 tablespoons peanut butter
Dark chocolate chips

536

Tuesday

Temp: 95.7
Weight: 196.0

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken thighs
8 oz broccoli

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Front squats 10,8,6,6,6-2-1 @ 45,95,155,155,155
B Decline bench press 10,8,6,6,6-3-2 @ 45,135,185,185,185
C DB lateral raises 6,6,6,8,10 @ 25,25,25,20,15
D V bar press downs 6,6,8 @ 170,180,170

2 scoops MAG-10

Cod
Avocado
Cabbage
Cotilla cheese
3 white corn tortillas

537

Wednesday:

Temp: 95.7
Weight: 195.4

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken thighs
Sauerkraut

1 scoop Metabolic Drive
2 handfuls mixed nuts

Crock pot chuck roast
Jasmin rice
Black beans
1/2 large avocado
Sour cream
Cheddar cheese
Pico

538

Thursday:

Temp: 96.0
Weight: 194.6

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken thighs
6 oz asparagus

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Lying leg curls 10,8,6,6,6,8,10 @ 50,80,110,140,140,140,110,80
B DB pullovers 3X6 @ 70
C Chest supported HS seated rows 8,8,6-3-2 @ 3,3,4 PPS
D HS Machine Preacher curls 6,6,8 @ 90,90,70

2 scoops MAG-10

Crock pot chuck roast
Jasmin rice
Black beans
1/2 large avocado
Sour cream
Cheddar cheese
Pico

539

Friday

Temp: 95.8
Weight: 195.6

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Indigo-3G

2 chicken soft tacos
Refried beans
Mexican rice
Chips
Dip

1 mile walk

Finibar

2 scoops Plazma
Workout:
A Leg extensions 10,8,6,6,6,8,10 @ 130,170,210,210,210,170,130
B Pec deck flies 10,8,6,6,8 @ 100,130,160,160,145
C Seated Arnold press 6,6,6-2-1 @ 60
D Close grip Bench Press 10,8,6,6,5-2-1 @ 45,135,175,175,175

2 scoops MAG-10

Crock pot chuck roast
Jasmin rice
Black beans
1/2 large avocado
Sour cream
Cheddar cheese
Pico

540

Saturday

Temp: 97.1
Weight: 197.8

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Cable pull through 10,8,6,6,8 @ 80,120,160,160,140
B Wide supinated grip pull downs 10,8,6,6,6,8,10 @ 135,165,195,195,195,165,135
C Close neutral grip seated cable rows 10,8,6,6,8 @ 135,165,195,195,180
D Hammer curls 6,6,6,8,10 per side @ 50,50,50,40,30

2 scoops MAG-10

Baked chicken thighs
6 oz asparagus

New York strip steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter