There seem to be a lot of 150 lbs guys out there who need advice how to “lean out”, “bring the abs out” or “cut up”.
I think Weird al Yankovic said it best:
Eat it!
How come you?re always such a fussy young man?
Don?t want no captain crunch, don?t want no raison bran
Well, don?t you know that other kids are starving in japan
So eat it, just eat it
Don?t want to argue, I don?t want to debate
Don?t want to hear about what kind of food you hate
You won?t get no dessert ?till you clean off your plate
So eat it
Don?t you tell me you?re full
Just eat it, eat it, eat it, eat it
Get yourself an egg and beat it
Have some more chicken, have some more pie
It doesn?t matter if it?s boiled or fried
Just eat it, eat it, just eat it, eat it
Just eat it, eat it, just eat it, eat it, ooh
Your table manners are some cryin? shame
You?re playin? with your food, this ain?t some kind of game
Now, if you starve to death, you?ll just have yourself to blame
So eat it, just eat it
You better listen, better do what you?re told
You haven?t even touched your tuna casserole
You better chow down or it?s gonna get cold
So eat it
I don?t care if you?re full
Just eat it, eat it, eat it, eat it
Open up your mouth and feed it
Have some more yogurt, have some more spam
It doesn?t matter it it?s fresh or tanned
Just eat it, eat it, eat it, eat it
Don?t you make me repeate it
Have a banana, have a whole bunch
It doesn?t matter what you had for lunch
Just eat it, eat it, eat it, eat it
Eat it, eat it, eat it, eat it
Eat it, eat it, eat it, eat it
If it?s gettin? cold, reheat it
Have a big dinner, have a light snack
If you don?t like it, you can?t send it back
Just eat it, eat it, eat it, eat it
Get yourself an egg and beat it (oh lord)
Have some more chicken, have some more pie
It doesn?t matter if it?s boiled or fried
Just eat it, eat it, eat it, eat it
Don?t you make me repeat it (oh no)
Have a banana, have a whole bunch
It doesn?t matter what you had for lunch
Just eat it, eat it, eat it, eat it