Just. Don't. Suck. Vol. 2

I’m getting the itch to return to a commercial gym. We had a sweet VASA fitness center with $20/month memberships, but the evil local gym bought them out to expand their empire. Smart businessmen but they’re bad people. And now the memberships are close to $80/month.

I think I’ll return to the Y next summer. I went there to meet a lady about daycare today and the guy at the front desk remembered me. I haven’t been there in two years! The Y runs Child Development Centers at several of our high schools and we were able to get in for the upcoming school year. It’s a huge blessing for us. It’s $70 a week cheaper than our old place and it’s at the school we teach at. Their schedule mirrors our work schedule. Couldn’t ask for a better setup. The CDCs are for students first, then teachers, then the community. They will have two staff members and limit enrollment to six infants.

But I digress. Commercial gym is in my future. I’ve even considered Planet Fitness. I could always do squats, deads, and cleans at home and use their machine toys for everything else.

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470 went up like a helium balloon, nice work mate.

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7.19.22 Legs

SQUAT
300 x 5 singles

FRONT SQUAT
210 x 3, 2

RFESS
110 x 8 x 2 sets

RDL
205, 215, 225 x 8

Doesn’t look like much on paper but it feels like a lot. Took me 44 minutes. I remembered 5/3/1 Advanced while doing the singles on squat. Might bring that back for leg day in the near future. I can’t keep working up to heavy singles forever.

  • Week 1 5x5 @ 75%
  • Week 2 5x3 @ 85%
  • Week 3 5x1 @ 95%
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7.20.22 Push

We’re heading to the lake today and I wasn’t going to train until I read some of @T3hPwnisher’s log and the thread he recently created.

BENCH
270 x 1 Best single since April '21
210 x 10, 8 This was a shock. I did 200 for 7 and 6 reps earlier this month. Something might be working.

5-10-20 METHOD

  • Seated OHP 110 x 5, 5, 100 x 5
  • High Incline Press 85 x 10, 10, 10
  • DB Lat Raise 15s x 20, 20, 20

PHYSIQUE CHECK-IN
Weighed 236 the two times I used the scale this week.

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I’ll take this to be a positive thing, haha.

You’re looking big dude! It’s a good look.

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Agree with Pwn, looking big mate. Quality

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@T3hPwnisher and @simo74, I decided to loosen up and go with the slightly fatter but much happier look. As much as I’d like to have a six pack and go everywhere shirtless, it’s unrealistic. Eating, drinking, and being merry killed the six pack, but traps and shoulders look better with the extra weight. I find that I like tank tops these days. It’s a good summer look.

Hopefully this new training approach adds some go to my show. I always thought personal appearance was important as a cop and it’s equally important as a PE teacher. I see out of shape teachers preach fitness and I about die inside. I received a note from a student at the end of the school year. It said “thanks for not being a fat PE teacher that tells us to do 5 push-ups but can’t do 1.” That’s one of the best compliments I could receive as a first year teacher. :laughing:

Between being a Physical Education teacher and a father, I have lots of reasons to at least look the part. The tattoos are a part of that. I don’t think I’ll go as far as Will Smith in Bad Boys, but I might need to scare some boys in the future.

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Mate If I looked like that I would never wear a shirt. LOL

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I got news for you, brother. You do! You’re just a bit shorter. :wink:

Fixed that for you. LOL

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Nah, mate. It’s just those silly clavicles. Gotta make em grow.

I think I can get an operation for that…

The thing is, you still look like you’ve got a six pack. You look strong and powerful man. No one would look at you and think ‘fat’ :muscle::gorilla:

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Vacation workout?

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For a jacked, muscular guy, you’re pretty tall.

Cool dog!

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That’s our 13 year old Puggle (pug-beagle mix). I’m pretty sure she just puts up with me because she doesn’t go in the water willingly.

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7.25.22

Well, we’re back at home and I’m due for a pull workout. However, I don’t feel like pulling anything. I’m sore from “vacation”. I guess I lied to myself when I said I was done doing stupid things like jumping on a wakeboard. I’m not any good, but I still try. I think there are multiple factors making this much harder than it should be. 1) I’m 235+ pounds. 2) The boat is more of a ski boat so the wake is smaller and the rope is attached lower. 3) My board is about 20 years old. I was looking at sites to help me select a new board and it turns out that some are better for speed and cutting and some are better for jumping (getting pop off the wake). If I had to guess, my board is the former because it was a rental board for beginners like me. It’s probably time for an upgrade. Unfortunately, I think we’re done with lake trips for the season. I have to report to work next week. :frowning_face:

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Gettin a bit of a chub from that pic up there.

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That picture captures how much of a big oaf I am.

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Fartlek Training

3 Rounds (1.04 miles)

  • Run 30
  • Walk 30
  • Run 20
  • Walk 20
  • Run 10
  • Rest 2 min

I decided I should do something productive in the middle of the afternoon when it’s nice and hot.

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