In case you missed this at the top of the page:
- overfat - yes, I am but just barely. (stomach measurement exceeds 50% of my height)
- walk four flights of stairs in 45 seconds? I’m pretty sure I can do this.
- 40 unbroken push-ups. Not quite.
- 10 minute mile on a treadmill set a 6.0 mph? I think I can do that.
It was nice to see some health markers that didn’t insult my manhood. And as I’ve been telling myself, I need to clean myself up a bit. I’m working today and plan to hit the posterior side of my body with some deads, maybe some pulls, leg curls, pull-downs, and maybe some rear delt stuff. My quads are trashed from yesterday, but my glutes avoided any damage so I may see if I can find a way to target them…or I’ll just wait til Tuesday’s session.