Warmup/mobility
Trapbar DL 3x3@75kg
Bench Press 2x 5-3-2@60kg
Pullups 2x10
1 Like
warmup/mobility
Bench Press 2x 5-3-2@55kg
Zercher Squat 2x 5-3-2@55kg
Rows 3x10@35kg
Hanging knee raise 3x10
1 Like
warm-up/mobility
Trapbar DL 5/3/2@70kg
Bench Press 3x 5-3-2@60kg
Chinups 2-4-6-4-2 (ladder with short rests)
Warmup/mobility
Bench Press 3x5@60kg
Zercher Squat 3x5@60kg
Row 3x10@40kg
Yoga
(deload week)
mobility
Trapbar DL 5/3/2@60kg
Bench Press 3x5@50kg
Latpulldown 3x10@50kg
Hanging Knee Raise 2x10
Budokon Yoga
Warm-up/Mobility
Zercher Squat 3x3@65kg
Bench Press 3x3@65kg
Row 3x10@40kg
Warm-up/mobility
Trapbar DL 5/3/2@70kg
Bench Press 3x5@60kg
Chinups 5,5,4,3,2
wamup/mobility
Trapbar DL 5/3/2@65kg
Bench Press 3x5@60
Chinups 5x5
warm-up/mobility
Trapbar DL 3x5@55
Bench Press 3x5@50
Rows 3x10@40
Hanging Leg Raise 2x12
Warm-up/mobility
Zercher Squat 3x5@65kg
Bench Press 3x5@62,5kg
Warm-up/mobility
Trapbar DL 5/3/2@65kg
KB Press ladder 5x(1,2,3)@16kg
warmup/mobility
Trapbar DL 3x3@70
Latpulldown 5x10@50
Hollow Body Hold 3x30sec
Still grinding I see 
1 Like
Yea!! 
mobility
Bench Press 3x5@60
Band pullapart 5x10
warmup/mobility
Trapbar DL 5/3/2@70kg
Bench Press 3x5@65kg
Chinups 5x5
Hanging Knee Raise 2x15
t-ransofrmation challenge summary
starting weights
bw: 71kg (?? bodyfat)
trapbar DL 5RM: 60kg
bench press 5RM: 40kg
zercher squat 5RM: 40kg
now
bw: 70kg (13% bodyfat)
trapbar DL 5RM: 75kg
bench press 5RM: 65kg
zercher & front squat 5RM: 65kg
conclusion
im stronger, but not really impressive 
have to admit that bodyweigth-movement like yoga and climbing and just 2-3 exercises with a kettlebell suits better for me. but im very glade to finish this challenge and gathering new experiences especially in lifting weights. and i had a really good time in the gym and met new people.
congratulations to all challenge finishers!
(upload pics later - need to shave my hairy chest first and thats a lot of workā¦ )
