YOGA w/ Wife
90 Min
I forget how good yoga feels. Body feels so refreshed!
2 Likes
First day of training with a partner!
BACK SQUAT / AB WHEEL
135x8 / x12
225x5 / x12
275x5
315x5
335x5 (New PR!)
275x8 / x12
275x8 / x12
275x8 / x12
RDL / LEG PRESS
225x10 / x15
225x10 / x15
225x10 / x15
225x10 / x15
BACK EXT
5x10 w/ 45lb barbell on back.
NOTES: Damn hit a PR! Working out with someone stronger definitely pushes you. Finished the workout in under 60 minutes. The one thing about working out stronger than you is the amount of times you have to add/remove weight lol.
6 Likes
I wish I could work out with Carlton Banks.
2 Likes
1 Like
“Sneaky Fitness” that’s my million dollar idea haha nice job on the PR
1 Like
Thanks man! I just found it so annoying lol. But it definitely is some extra “work” thrown in there.
I love how your log title progresses
1 Like
Got to switch it up to keep it fresh man!
I see what you did there.
2 Likes
Are you black in person? My mental image of you is either Will Smith, or like the whitest person alive.
Lol na man I’m Nepalese. So I look more Indian/Persian lol
2 Likes
BACK SQUAT / AB WHEEL
135x8 / x15
225x5 / x15
275x5 / x15
315x5 / x15
315x5 / x15
315x5
315x5
315x5
OH PRESS / PULL-UPS
95x8 / x10
115x5 / x10
135x8 / x10
135x6 / x10
135x5 / x10
115x15 / x10
DIPS / FARMERS WALKS
x25 / 245 x 50 feet
x25 / 245 x 50 feet
x25 / 245 x 50 feet
*Used trap bar
NOTES: Even though I’ve PR’d like hell in the last 2 months, today was the best workout I’ve ever had in my life. Every rep was clean and explosive and I felt so incredibly strong. I wish every training session felt like this one lol.
7 Likes
CG BENCH PRESS / CHEST SUPPORTED ROW
135x10 / x12
185x8 / x12
185x8 / x12
185x8 / x12
185x8 / x12
DB INCLINE BENCH PRESS / DB ROW
75x12 / x15
75x12 / x15
75x12 / x15
HANDSTAND PUSH UPS / BB CURLS
x10 / x25
x10 / x25
x10 / x25
x10 / x25
NOTES: Handstand push ups work your muscles like NO OTHER. Had to use to wall so I didn’t bend my back and had balance. I think these would honestly be a really good assistance to OHP but also think it should be one of the core BW exercises. Shoulders were on fire!!
3 Likes
FRONT SQUAT / HANGING LEG RAISES
135x8 / x15
225x8 / x15
255x8 / x15
255x8 / x15
255x8 / x15
255x8
SNATCH GRIP DEADLIFT / BOX JUMPS
255x8 / x5
255x8 / x5
255x8 / x5
255x8 / x5
WALKING LUNGES / BACK EXT
50 feet / x50
50 feet / x25
50 feet / x25
NOTES: 3 Days lifting in a row. Body felt it a bit more today, but it’s ok. I got to eat much better. This week been too much beer 
3 Likes
I never really think about nepals, or met someone from there before. Have you been there?
1 Like
JERK FROM RACK / BAND PULL APARTS
95x3 / x20
115x3 / x20
135x3 / x20
155x3 / x20
185x3 / x20
185x3 / x20
185x3 / x20
OVERHEAD PRESS / NG PULL-UPS
95x8 / x10
115x6 / x10
135x5 / x10
155x3 / x10 (PR!)
135x6 / x10
115x15
3-WAY SHOULDERS (Front Raises + Laterals + Rear Delt Flyes)
x10 / x10 / x12 (4 Rounds)
4 Likes
Yes I’ve been there 4 times. It is amazing. Such a peaceful way of living. And realllllly good food. The goat is the best!
2 Likes
That looks incredible.
2 Likes
It’s so good. I mean I sorta eat like that a few nights of week, but it’s not as nicely put. I usually just put it all layered on one plate lol. Just mix it all at once.
Love your set ups for your lifting and work outs, you still hitting it with that new gym partner?
1 Like