Well, for the recent weeks it has been uneasy to work out since I got my wrist messed up, and I was able to train solely legs. But now after it has been healed and all my college duties are done I decided to to take my work-outs seriously at least for the summer. I have been training for almost 4 years, although I had several periods when I did not. Sorry for my English, but I am not a native speaker. I hope this log will keep me sufficient incentive to keep on working out.
Eventually, I have to add that my diet wont be perfect, that means that I wont be taking any supplements. I hope I will get sufficient amount of sleep and attend less parties with even lesser alcohol
Regarding the workout I have to start off light weights so I can atain all the technique which is not quite good and gradually add weight to the bar. The entire log will be in kg(kilos). Please if you have any advices, please feel free to add them into my log.thanks. My training log will consist of 2 hard workouts, doing
compound movements and one workout for solely all the other parts, which will be performed randomly (like biceps, triceps, shoulders etc.)