Looking good buddy, I don’t think your cardio mistake hurt you too bad lol.
[quote]zraw wrote:
[quote]iDrDan wrote:
[quote]zraw wrote:
Also, with JM I feel more like a friend than like a client, except when I do dumb things, which is rare.[/quote]
Would you mind giving us some examples? I always like seeing the little “in the trenches” nuances that bodybuilders go through.[/quote]
Like not realizing I had to start cardio from 16weeks out or something and starting it 4weeks late, lolll[/quote]
haha well it doesn’t look like you’re behind on conditioning so no harm no foul!
Looking good. Calves have come up nicely as well. What did JM have you doing for them?
[quote]ESX wrote:
Looking good. Calves have come up nicely as well. What did JM have you doing for them?
[/quote]
1x/week standing calves raises x 10 keep adding weight until I cant get 10reps. Flex hard at the top and let it stretch deep
supersetted with tibialis raises x failure (or whatever its called)
1x/week same as above but with seated calves raises
2x/week calves superpump (he has a video on youtube)
[quote]zraw wrote:
[quote]ESX wrote:
Looking good. Calves have come up nicely as well. What did JM have you doing for them?
[/quote]
1x/week standing calves raises x 10 keep adding weight until I cant get 10reps. Flex hard at the top and let it stretch deep
supersetted with tibialis raises x failure (or whatever its called)
1x/week same as above but with seated calves raises
2x/week calves superpump (he has a video on youtube)
[/quote]
I’m gonna do this and see if it helps my poor calves
Man I don’t even have a question at the moment.I just had to say that new avi pic is just ridiculous,seriously.Great work zraw.
[quote]jppage wrote:
Man I don’t even have a question at the moment.I just had to say that new avi pic is just ridiculous,seriously.Great work zraw.[/quote]
Agreed jppage! Honestly is one of the craziest side triceps shots I’ve ever seen, pros included. So much detail!
[quote]pwolves17 wrote:
[quote]jppage wrote:
Man I don’t even have a question at the moment.I just had to say that new avi pic is just ridiculous,seriously.Great work zraw.[/quote]
Agreed jppage! Honestly is one of the craziest side triceps shots I’ve ever seen, pros included. So much detail![/quote]
man thanks a lot jppage and trent! I appreciate the kind words!
[quote]myself1992 wrote:
[quote]zraw wrote:
[quote]ESX wrote:
Looking good. Calves have come up nicely as well. What did JM have you doing for them?
[/quote]
1x/week standing calves raises x 10 keep adding weight until I cant get 10reps. Flex hard at the top and let it stretch deep
supersetted with tibialis raises x failure (or whatever its called)
1x/week same as above but with seated calves raises
2x/week calves superpump (he has a video on youtube)
[/quote]
I’m gonna do this and see if it helps my poor calves[/quote]
One thing I see that, imo, is part of the reason why most people have poor calves is cause they use momentum
Make sure that on every rep, you have a complete stop in the stretch position, and a complete contraction/hold at the flexed position. Just 1 second is needed
http://images.t-nation.com/forum_images/c/e/cef6b_ORIG-DSCF0168.jpg
Here we go for this week’s update
6weeks out!
16weeks out : Weight - 216,2lbs, illiac crest : 11mm
15weeks out : Weight - 219lbs, strenght : increased, energy : good, illiac crest : 11mm
14weeks out : Weight - 215.4lbs, strenght : increased, energy : super, illiac crest : 10mm
13weeks out : Weight : 217.6lbs, strenght : still going up, energy : all good, illiac crest : 10mm (ive started getting some sugar cravings…lol)
12weeks out : Weight : 216.4, strenght : increasing, energy : #1, illiac crest : 10mm
11weeks out : Weight : 213.2, strenght : still increasing LOL, energy : all good, illiac crest : cannot take anymore the measure can’t go under 10mm, do you want me to take waist measurement instead
10weeks out : Weight : 211.2lbs, strenght : still went up, enegy : #1
9weeks out : Weight : 208.8lbs, strenght : well believe it or not my lifts are still going up, energy : all good
8weeks out : Weight : 207.2lbs, strenght : no change, energy : top shape
7weeks out : Weight : 205.2lbs, strenght : no change, energy : #1
6weeks out : Weight : 204.4lbs, strenght : still no drop, energy : all good still
Definitely A LOT thicker this year congrats on the improvements bro
That’s a night and day difference Z. Biggest change looks like your legs.
[quote]Intangible wrote:
That’s a night and day difference Z. Biggest change looks like your legs.[/quote]
Legs, lats, chest thickness, triceps, biceps all have improved a lot
delts are still strong but we didnt focus on them much, for obvious reasons
[quote]myself1992 wrote:
Definitely A LOT thicker this year congrats on the improvements bro[/quote]
Yeah I look rounder all over which is a good thing I guess heh
Dat avatar…