I started the juggernaut last week to start re-builing my raw base for next year’s collegiates.
Cycle 1: 10s phase, Week 1
4/21/14
beltless squat
5x10 @ 275
GHR
3x10
Back extensions
4x15
decline sit ups
3x15
4/22
bench
5x10 @ 205
dips
3xAMRAP (20, 15, 15)
chest supported rows
5x20 w/ 45 lbs
cable abs
5x20
4/24
beltless deadlift
5x10 @ 355
rev hyper
5x10
side bends
5x20 each side
4/26
OHP
5x10 @105
lat pull downs
5x20