Jtown's Training Log

Training Training Logs
501

Bird- Made the chicken soup yesterday. It helps me put something in my stomach which is nice.

Austin- Yea man my entire family’s got it at the moment. First time in a while i have actually had to put my life on hold for being sick. Anyways thanks for stopping in.

Stuck in bed since yesterday morning. Went to the doc and confirm that i have it. Also said that it will probably take about 5 days to go away. I feel like i am fucking shrinking as well. Probably didn’t even get in 1000 calories yesterday and i’m only getting about 3 hours of sleep a night.

502

Dude, hit the Doc up for Tamiflu. It’s shortens the duration.

503

strange- Already got it. Doc says it will only shorten it a day or so. So im still expecting 2-3 days in bed still.

504

[quote]jtownlax wrote:
strange- Already got it. Doc says it will only shorten it a day or so. So im still expecting 2-3 days in bed still.[/quote]
Bummer. You’ll bounce right back though, don’t worry.

505

Got over the flu. Lost some weight.

1/18

bench

45x5

95x5

115x3

140x1 this is really pissing me off

Incline

95x8 x 3

CG bench

95x8 x 3 weird

DB fly/ dip machine SS

55x15 / 110x15

40x15 / 90x15

40x15 / 90x15

Pushdowns

100 reps

1/19

deadlifts straight bar motherfuckers

135x5

185x3

225x3

245x1 PR

265x0

db row

45x15 x 3 grips done

pulldown

35x15 x 3

ng pulldown

35x12 x 3

mach row

60x12 x 2

enough bodybuilding BS time to get strong(er)

506

Back on west side for skinny bastard. god im such a program hopper.

waist-34

Me Upper

CGBP

45x5

65x5

95x5

115x6 Pr

115x7 Pr just pure motivation

Db low incline

40x10/9/8

Db row

50x12 x 3 To easy

facepulls

30x15 x 3

cable 1 arm curl

12x 10

7.5x12 x 3

decline situps

bwx12 x 3

Back at it. Lax in the morning tomorrow. Probably won’t go because it bullshit. The coach puts us in the weight room and says do whatever. Kids just bench and curl. Sleep seems like a better option then going to do ME lower tomorrow afternoon.

507

Lacrosse is one sport I wish I played growing up.

Do you lift weights for lacrosse, or are you lifting so you can look good, or get stronger, or a combo of 3 (probably the answer).

508

I honestly started lifting just so i could look good. Soon my priorities changed to becoming a better athlete but every now and then i get the urge to go full bodybuilding. My plan is to train for athletics now and when i’m older hopefully my strength base will help me in bodybuilding. I also enjoy getting stronger which is my main goal now. So i guess you could say all 3.

509

How old are you bro?

510

15

511

Sick man. Yo right around when I started to lift, similar numbers to me. Stick with it and you’ll do real well.

512

[quote]jtownlax wrote:
15 [/quote]

For some reason I thought you were 19.

I wish i was as smart as you with my training when I was your age.

Keep it up Junior!

tweet

513

[quote]theBird wrote:

[quote]jtownlax wrote:
15 [/quote]

For some reason I thought you were 19.

I wish i was as smart as you with my training when I was your age.

Keep it up Junior!

tweet[/quote]
lol

514

I hope im not this weak at 19.

515

[quote]jtownlax wrote:
I hope im not this weak at 19.[/quote]

Chin up Junior! I assure you, you will be strong as fuck by the time your 19.

Uncle Bird.

tweet

516

1/23

waist-33.75 dem lean gainz

ME lower

trap bar dead

135x5

185x3

225x3

285x2 x 2 PR

reverse lunge

45x10

65x10 At this point i had a stabbing pain in my knee and outside quad. I have no idea why. FInished off with some extentions

hyperextentions

bw+25 x 15 x 3

decline situps

bwx15 x 3

i will get 315 soon. Grip may be an issue but i refuse to wear straps so i guess i will have to make it work. I hope my knee isn’t anything serious.

517

[quote]jtownlax wrote:
1/23

waist-33.75 dem lean gainz

ME lower

trap bar dead

135x5

185x3

225x3

285x2 x 2 PR

reverse lunge

45x10

65x10 At this point i had a stabbing pain in my knee and outside quad. I have no idea why. FInished off with some extentions

hyperextentions

bw+25 x 15 x 3

decline situps

bwx15 x 3

i will get 315 soon. Grip may be an issue but i refuse to wear straps so i guess i will have to make it work. I hope my knee isn’t anything serious.
[/quote]

chalk

518

Agreed, get some chalk. I can pull 50 lbs more with it.

519

WS3SB is awesome
you’re doing well for 15! x2 on the chalk as well

520

Going to get some chalk soon. Thanks for the suggestions.

I know i shouldn’t compare myself to others but everytime i hear about someone in my grade that is stronger then me which is often it just pisses me off. I want to be the strongest and won’t stop till i am.