Bird- I will definitely read it. RIght now i am eating chicken and turkey for protein, white rice, fruits, and gluten free bread as carbs, and almonds as fats. I definitely feel a lot better day to day. I am no longer sluggish later in the day.
Db shoulder press
25x12
35x9/9/7 No improvement this week. hmm?
Lat raises
10x12 x 3
cable lat raises
7.5x12 x 2 drop
2.5xamrap
rear delt flys
40x30/20/15
shrugs
40x15
50x15 x 3
No improvements this week. Fuck me
[quote]jtownlax wrote:
Bird- I will definitely read it. RIght now i am eating chicken and turkey for protein, white rice, fruits, and gluten free bread as carbs, and almonds as fats. I definitely feel a lot better day to day. I am no longer sluggish later in the day.
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Drop those gluten free breads, or at least minimise your consumption. Those breads are full of weird starches. You are better off sticking to rice and potatoes for your carb intake.
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[quote]theBird wrote:
[quote]jtownlax wrote:
Bird- I will definitely read it. RIght now i am eating chicken and turkey for protein, white rice, fruits, and gluten free bread as carbs, and almonds as fats. I definitely feel a lot better day to day. I am no longer sluggish later in the day.
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Drop those gluten free breads, or at least minimise your consumption. Those breads are full of weird starches. You are better off sticking to rice and potatoes for your carb intake.
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Dude fuck all that drink soda and eat m&ms for carbs
am i srs? the world will never know
Birdman- The main ingredient in the bread is brown rice. I only eat 2 slices a day but will try to find a substitute.
Pat- lol if only i could man. If i start eating that shit it wont stop.
A good carb is Ezekiel bread, freezer section at the store. It’s all sprouted grains.
[quote]jtownlax wrote:
Birdman- The main ingredient in the bread is brown rice. I only eat 2 slices a day but will try to find a substitute.
Pat- lol if only i could man. If i start eating that shit it wont stop.[/quote]
I found for me it tends not to be eating “shit” but timing everything right
I can eat all the candy and chinese buffets and shit I want if I time it right lol
Strange- yeah ill probably substitute that for the bread next week.
Pat- Lol ya i feel ya man. I can pretty much eat anything pwo and not get fat.
1/8
db rows
55x12 x 3 took it easy on these today
HS front pulldown
50x15
70x15
90x12
120x8 x 3 PR
machine row
50x15
60x12 x
Ng pulldown
27.5x15
35x12
42.5x10 x 2 drop
27x amap
Hammer Curls
25x8 PR lol
20x12/12 dat pump
kai greene curls
10x20/12/10 sheet
ran a mile in 7:10. Getting close.
Forgot how good red meat tasted.
Well i just realized i have trained 7 days in a row. Feeling a little worn but not too much. Had a cheat day today and boy was it needed. My weight dropping quick but i also feel a lot faster
How do you feel running after you have lifted? I am about to start doing that myself.
I have tried running after lifting before and it feels very strange. I have considered lifting after running… I know that would effect my strength levels, but it feels much more “natural”.
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It definitely feels weird. I noticed i lose the “pump” after i run but that not really what i am after. I generally feel pretty good after i run. Just make sure you get some food in ya.
the chibi lifts
What are chibi lifts?
1/11
squats
45x5
95x5
135x5
185x3
195x4 PR Felt good. probably should of done another set but i got a bball game tonight.
lunges
25x10
65x10
85x10 x 2 PR oweee
hyper extention
bw+25x20 x 3 death
leg extentions
75x20 x 3
1 leg ham curl
20x12 x 2
calfs.
Solid day. Good to see my squat moving in the right direction even though im dropping weight.
you’re the chibi and you lift
Is that a bad thing lol?
Db press
25x12
35x12 PR
35x10
35x8
Lat raises
10x25
15x15
10x20
cable raises
7.5x12 x 3
rear delt flys
40x30 x 3 owe
shrugs
50x15 x 3
my waist measured at 34 today. My arms measured at 14. My mile is the lowest its ever been. im the stongest ive ever been. ya
[quote]jtownlax wrote:
im the stongest ive ever been. ya
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Good.
When does the season start?
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Bird- Usually our first outdoor practice will be at beginning of march. From there practice is pretty much 6x a week.
Got the flu. Going to be out for a couple days.
[quote]jtownlax wrote:
Got the flu. Going to be out for a couple days.[/quote]
Do you have my chicken soup recipe written down?
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[quote]jtownlax wrote:
Got the flu. Going to be out for a couple days.[/quote]
Flu season was pretty shitty this year. I had it too a few weeks ago. Hopefully you don’t get it too bad, I always am thankful that I stay healthy, exercise and eat good because these viruses get out of my system quickly.
Anyways, nice workouts man, I’ll be following along.