11/19
Bench
45x5
65x5
95x3
140x2 No PR
Incline
45x5
65x5
85x5
110x4 PR
Rear delt/ rope pushdown ss
Had to cut my session short because i had to serve a detention before it which cut into my gym time. Lol #highschoolprobz
Not going to school tomorrow so im officially on break. yay!
[quote]jtownlax wrote:
Had to cut my session short because i had to serve a detention before it which cut into my gym time. Lol #highschoolprobz
[/quote]
What did you do?
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Left the class about 25 seconds early lol. Had one last week for getting into a minor food fight. Im usually not a bad kid and haven’t gotten a detention in years, but got 2 in a row last week.
The school will make sure to pin you down for these little things but have no problem hiring a pedophile.
[quote]jtownlax wrote:
Left the class about 25 seconds early lol. Had one last week for getting into a minor food fight. Im usually not a bad kid and haven’t gotten a detention in years, but got 2 in a row last week.
The school will make sure to pin you down for these little things but have no problem hiring a pedophile.[/quote]
I was never a fan of high school. Difficult years I suppose… times when you felt like you should be treated like an adult, but looking back maybe it was a good idea that the rules were there. Dunno.
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Ok so…
10/21
Squats
45x5
95x5
135x3
185x2
215x2 PR Not bad some knee caving but no upper back rounding !!!
Rdl
135x8
155x6 x 3
BB walking lunge
25x8
45x8 Jesus My lunging went down hill
Row machine
50x15
60x12
70x12
Calfs till i died
10/21
Did an arm day because i was bored. Have a soccer game tonight!
[quote]jtownlax wrote:
Ok so…
10/21
Squats
45x5
95x5
135x3
185x2
215x2 PR Not bad some knee caving but no upper back rounding !!!
Rdl
135x8
155x6 x 3
BB walking lunge
25x8
45x8 Jesus My lunging went down hill
Row machine
50x15
60x12
70x12
Calfs till i died
10/21
Did an arm day because i was bored. Have a soccer game tonight![/quote]
Good job with the squats. I used to do 10X10 for squats, you get good at it and strong in a hurry. And very, very sore…
Lol 10x10 seems like pure hell. Its very tempting to go back to a BB split but i know what im doing is best for me.
Did an upper body session. my body is pretty beat up right now so i didn’t go heavy on anything.
Heading up to WV to snowboard tomorrow. Ill be back Sunday.
For now i think im perma-bloated.
[quote]jtownlax wrote:
Lol 10x10 seems like pure hell. Its very tempting to go back to a BB split but i know what im doing is best for me.
Did an upper body session. my body is pretty beat up right now so i didn’t go heavy on anything.
Heading up to WV to snowboard tomorrow. Ill be back Sunday.
For now i think im perma-bloated.[/quote]
Belief will change your world
Plainpat- please explain lol.
[quote]jtownlax wrote:
Plainpat- please explain lol.[/quote]
Believing in what youre doing I mean
I am trying. What i am doing is working so thats all i need to keep me going.
[quote]jtownlax wrote:
I am trying. What i am doing is working so thats all i need to keep me going.[/quote]
good
11/26
Bench
45x5
65x5
85x5
95x3
115x2
140x2 Fuck 2nd week ive been stuck here.
Incline
45x5
65x5
85x5
95x3
105x6 No pr but felt solid. 110 next week.
Flys
3 sets of 15 lol will replace these with db press for gainz
Lat raises
15x20,15,15
lat pulldown
50x15
65x12
75x12 PR
drop
30xidk
arms superset lol, Need to start pulling more chicks.
Will also start monitoring waist again.
[quote]jtownlax wrote:
Bench
140x2 Fuck 2nd week ive been stuck here.
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Dont panic. Drop the weight for 1-2 weeks and get a few more reps in. Eat a bit more. Sleep a little longer. Get angry. And then try it again.
Uncle Bird.
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Bird- seems like a good plan.
Going to lift a bit later tonight. Going to finish my HW first. Well see how it goes.
10/27
squats
45x5
95x5
135x3
185x2
215x3 cheap pr form sucked on last rep
leg press
forgetxforget
rdl
155x10x 3
db row
45x15 x3 pr
calfs
Going to start adding abz training back in. Substituting leg press for lunges next week.
Did not go to lax today. Back is starting to catch up to me. There is a constant almost like a soreness in my left lower back. I am getting scared at this point. Trying to get an appointment with a chiropractor and see whats really wrong. Soccer game tonight.
[quote]jtownlax wrote:
There is a constant almost like a soreness in my left lower back. I am getting scared at this point.
[/quote]
Stretch those glutes. Stretch those glutes. Stretch those glutes.
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[quote]theBird wrote:
[quote]jtownlax wrote:
There is a constant almost like a soreness in my left lower back. I am getting scared at this point.
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Stretch those glutes. Stretch those glutes. Stretch those glutes.
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This. And your hamstrings are probably tighter than a virgin butthole.
CS
I will stretch the hammies and glutes but i have no pain there? only in the lower back.