10/27
Waist-? i need to start measuring again.
Deadlift
135x3
185x3
230x5 Easy PR
235 x 2 Hitched. Hurt my lower back alot even with a belt.
Front squats
95 x 6
115 x 6 lol so bad
db row
35x15 x 3
machine row
30x15
40x15
45x12
back raises ss with leg raises
2 sets of 15
Good day. Getting some pizza hopefully.
10/29
waist- 34. yay
Bench
45x5
65x5
85x3
95x3
115x2
135x2 x 2 ehh couldn’t stay tight. 4 next week.
Incline
45x5
65x5
85x5
95x6
lat pulldown
50x20
60x15
65x15
70x15 PR
Seated lateral raises
15x20
10x20 x 2
Pushdowns
ehh
Need to work on my bench setup.
you’re not ready to “cheat” on your lifts just yet
Spar- Please explain?
10/30
waist- ?
Squat
45x5
95x5
135x5
185x3
210x3 x2 PR Form was pretty good. Minimal knee caving. Yay
RDl
95x8
115x8
135x8
Some lunges
rowing machine
50x15
60x12
70x12
Abz
Good day.
[quote]jtownlax wrote:
10/29
waist- 34. yay
Bench
45x5
65x5
85x3
95x3
115x2
135x2 x 2 ehh couldn’t stay tight. 4 next week.
Incline
45x5
65x5
85x5
95x6
lat pulldown
50x20
60x15
65x15
70x15 PR
Seated lateral raises
15x20
10x20 x 2
Pushdowns
ehh
Need to work on my bench setup.[/quote]
Maybe this will help your bench setup:
Bar is directly over eyes
Squeeze the bar tightly
Pull your self up to the bar 2 or 3 times to engage lats (like an inverted row)
Push the bar up against the rack to lock out elbows, pushing back, then
With locked elbows pull the bar over your chest to nipple/wherever feels right
Pull the bar down, don’t just fight it down or lower it down
Push it back up by squeezing your chest, otherwise your tri’s and shoulders take over
There is a ton of lat in a bench press, so if your back is sore, you’re probably doing it right.
Feet should be firmly planted on floor, tense whole body and connect to floor. Or else you’ll leak power…
These are all things I’ve picked up and they work for me, maybe they will help you.
10/31
Press
45x5
65x5
75x3
95x3 x 2 PR
CGBP
45x5
65x5
85x5
95x3
120x5 PR
Lat pulldown
50x20
60x15
70x12
75x12 Pr
Rear delts
biceps
Good session. happy halloween.
I was hopeing tnation could help me with something here.
The situation is that my school played rival school last friday. Before the game i tweeted something about a kid from the rival school. Didn’t mean it to be personal but i guess he took it that way.
So the kids texts me saying that were fine and all. 2 days later the kids is talking trash to me and i return it. Now he says he wants to fight.
Normally i would have no problem because i started it but lax is starting up and i cannot afford any trouble because if it gets back to my coach i will get kicked off the team.
The kid called me and told me he is fighting me tomorrow . I just told him that fights aren’t planned but, if he has a problem he knows were to find me. Should i just let him throw the first one or how should i go about this?
Thanks lol sorry for life problems. Waist was 34.25 today.
[quote]jtownlax wrote:
I was hopeing tnation could help me with something here.
The situation is that my school played rival school last friday. Before the game i tweeted something about a kid from the rival school. Didn’t mean it to be personal but i guess he took it that way.
So the kids texts me saying that were fine and all. 2 days later the kids is talking trash to me and i return it. Now he says he wants to fight.
Normally i would have no problem because i started it but lax is starting up and i cannot afford any trouble because if it gets back to my coach i will get kicked off the team.
The kid called me and told me he is fighting me tomorrow . I just told him that fights aren’t planned but, if he has a problem he knows were to find me. Should i just let him throw the first one or how should i go about this?
Thanks lol sorry for life problems. Waist was 34.25 today.[/quote]
Dude, don’t do it. Let him call you a pussy or whatever. It takes more of a man to do the smart thing. So the smart thing is to get some bros and meet the guy. Apologize to him and mean it, don’t phone it in. If he really wants to fight, you have your bros there…to help you walk away.
Fighting seems all manly, but it’s really easy. Maybe you win, maybe you lose, maybe you get suspended and kicked off the team. Maybe you don’t. If you said something stupid, be a man and admit it and say you’re sorry.
Or be a douche and fight him and potentially mess up your immediate future.
btw, I had a friend, we were a year out of high school, he beat the shit out of this other dude. Badly. Dude went to the hospital. My buddy was charged with attempted manslaughter. That’s not pretty, and he didn’t plan it to get out of hand, but it did.
Called the kid last night and told him sorry for starting it. He apologized for talking so much shit. Its over. Lol i can always count on Tnation for advice.
11/2
Deadlift
135x3
185x3
240x4 PR Should of done another set but i was out of it. This is almost a 10lb PR.
3 sets of front squats with the bar just working on form. I suck at them.
Db row
40x15 x 3 Really starting to love these. Finally have a decent MMC so i feel these right where i need to. Hopefully they can help with my back rounding on squats.
Rowing machine
50x15
60x12
70x12 Lol back was absolutely fried at this point.
Hypers
bwx20
bw+25x 12
Leg raises
2 sets of 12 with BW.
calfs
Good good.
Going to bench today. Probably should wait till next week but ill be busy because of lax conditioning. Well see how it goes.
Yeah, dude - don’t do it. I got in some serious shit for fighting. Not worth it.
CS
11/3
Bench
worked up to a cheap PR of 135x3
Incline
worked up to 105x6 big pr
did some assistance.
Sorry for the lazy post kinda busy.
10/5
waist-34
Squat
45x5
95x5
135x3
185x3
210x2 x2 PR
Rdl
135x12 x3
Row machine
70x15,12,12
Leg raises
2 sets of 12
Need to do more quad work.
Its awesome to be able to eat 3000+ calories a day and not get fat. coolstory.jpeg
10/6
Press
45x5
65x5
100x3 PR
100x1 WTF
CGBP
45x5
65x5
85x3
115x1
125x4 PR Felt strong
lat pulldown
rear delts
tri push
Dont really have any numbers for assistance because i forget.
My buddies and i made an indoor soccer team. First game tonight. Should be fun haven’t played serious in 2 years.
Sore as shit today from my soccer game lol.
Here’s my plan for the next couple of months since i finally got a schedual from my coach.
Monday- skill/conditioning team practice
Tuesday- Upper body lifting/ soccer game PM
Wednesday - skill/conditioning team practice
thursday- Lower body lifting
Friday- skill/conditioning team practice
Saturday- Upper body lifting
Sunday- lower body lifting.
Schedule will be packed.
Lol its a good thing I didnt have internet during your irl problems, i wouldve fought him and gotten in trouble for it because i dont back down lol
lol nice to have you back plainpat. The more i think about it the smarter i think it was that i didn’t fight.
[quote]jtownlax wrote:
lol nice to have you back plainpat. The more i think about it the smarter i think it was that i didn’t fight.[/quote]
most likely