Well, after the illness I was in no mood to write anything, due to constant stress, so I’m gonna log my last two workouts at least.
20. 2. 2024
- Squats
- 2x5 20kg 1x5 40kg 1x5 60kg 1x3 80kg 1x2 100kg 1x1 110kg
- ISO holds 3x10s 170kg
- 5x5 117.5kg
- Benchpress
- 2x5 20kg 1x5 40kg 1x3 60kg 5x5 75kg
- Pendlay row
- 1x5 60kg 5x5 70kg
- Dips
- 1x10 10kg 1x7 10kg 1x5 10kg
- Skullcrushers
- 1x5 25kg 2x8 43.5kg
24. 2. 2024
- Squats
- 2x5 20kg 1x5 40kg 1x5 60kg 1x3 80kg 1x2 100kg 1x1 110kg
- ISO holds 3x10s 180kg
- 5x5 120kg
- Overhead press
- 2x5 20kg 1x3 40kg 5x5 55kg
- Deadlift
- 1x5 60kg 1x5 80kg 1x5 100kg 1x3 110kg 5x5 125kg
- Chinups
- 1x5 2x4 BW
- Barbell curl
- 1x5 25kg 2x3 38.5kg
Overhead press, Skullcrushers and curl weren’t the cleanest ones, I guess, I’ll have to have a look at the technique in more detail. Also, most of the lifts are my PRs, but I don’t really feel well doing them as 1) the few last trainings took me over 2 hours to complete, as I feel really gassed after every set of squats, 2) my right toe joint hurts a little, when I push the toe against the ground, hopefully it’s only a mild inflammation and 3) it’s maybe better, but not even close to something like “intermediate” and no visual changes occurred during the last month.
Also, after discussing it in Accessory Day For Stronglifts 5x5 , I’m gonna try Super Squats asap. Hopefully, the effects will be somewhat better visually.
T-ransformation Challenge
On a more positive note, aside from benchpress and deadlift I’ve already beaten my strength goals in the challenge.