3. 12. 2022
I decided to add C-day focused on arms. Everything went quite well, except chinups, where I’m able to do 1-2 clean and no more, so I decided to finish all the series with negative repetitions. Also, after triceps dips I’m feeling more of my chest, than my arms - maybe it’s because of yesterday’s benchpress, but I’ll have to focus on the technique more…
Chinups 3 series: 2 clean + 3 negative, 1 clean + 4 negative, 5 negative
Triceps dips 3x5
Biceps curls 2x8 20kg
Skullcrushers 2x8 20kg
Hanging knee raises 3x15