Bench
Pin press
got to 190x0 after hitting a triple of 185 i though this would be a piece of cake(probably because i hit shoulders on Saturday)
Clusters
155x for 6 singles
Reg Bench
95x5 all paused
115x5 all paused
125x3 paused
incline dumbbell
25x3 sets for time
machine flys
4 sets of 20
pull apartsx20
tri band etensionsx100??
mehh…
2 more weeks of school then i might be going to Amsterdam or not lol maybe chicago work and school this semester have been brutal ready for a vacation
“when the warrior draws his sword, his intention should be to cut his enemy down”
Miyamoto Mushashi? Samuria,painter,artisan,farmer all around badass
Heavy deads/ back
deads
135x3 FAST, I could tell its was going to be good day
185x2 FAST, at this point im checking the weight
295x2 (sumo) FAST, I say fuck it
345x1 PR!!! ARGGGGGGGG, EASY!!
(this whole ive been going for 345, not 350 lol)
Feels good been chasing this for almost all semester. No straps either.
Chins 9 sets alternating grips
Had to leave for school, il probably do another hypertrophy focused session today. Do work son.
“everyone want to know the fucking secret…the secret id this hard fucking work”
Joey coco Diaz
Been swamped with work and school.
Last leg workout, with my girl at planet fitness lol
hack squat
180x10
270x12
360x10
drop set, one plate at a time
leg extensions
4 sets of 15-20
drop set going down the rack
sumo press
3 heavy sets of 8-12, pause at the bottom (great for sumo pulls)
leg curls 3 sets of 8-12
squats
135x10
185x6
stiff leg deadlifts
3 sets of 20
toe press
3 sets of 20
phew, goood workout.
Bench
feeling like shit.
Pin press
worked up to
195x1 PRRRR
Clusters
165x 6 singles
Reg. Bench
105x5
115x3
125x4
All puased.
Incline press
light for time. 1 set
pull aparts
3 sets
called it here.
I have the opportunity to enter a meet on the 22nd June, Im going to mail the paper work tomorrow, dont know if I should stay at 240 or lean down to 220, it took me about 3 weeks to get to 230, idk what to do.
The Insanity begins
Ive decided to compete @ 242 I can cut to 220, but 7 weeks out, it would be very uncomfortable.
I want to pull, at least 385, that’s my goal.
Deads/back
Worked up to
365x0 got to my knees couldnt lock out
my legs are still trashed from the last squat workout, il kill it next time.
Speed work, lots of singles
add bands to last 4 singles
Chins
3 sets alternating grip
cable rows
3 sets of 10
Lat pull down
3 sets of 8-5
Good work put in.
still training hard school and work are insane, one more week of finals and then im done.
last squats
235x2 PR
last bench work
170x0 accessory
I have been doing a lot of my own thing, going heavy and by feel.
[quote]thetrebel wrote:
still training hard school and work are insane, one more week of finals and then im done.
last squats
235x2 PR
last bench work
170x0 accessory
I have been doing a lot of my own thing, going heavy and by feel.[/quote]
I didn’t read all your post, have you had your first meet yet?
[quote]thetrebel wrote:
The Insanity begins
Ive decided to compete @ 242 I can cut to 220, but 7 weeks out, it would be very uncomfortable.
I want to pull, at least 385, that’s my goal.
[/quote]
I see now, yes I think that was a good choice to stay at 242 class so you can focus all your energy on lifting and getting stronger instead of dieting and cutting… Also on a plus side you will most likely be weigh less and have a tie breaker over any close competitor…
WHEW this past few days have been insane one more final to go. Got home at around 2 am, got lost and the weather was crazy. Finaly starting to slow down a bit.
Training for the last few days
Dead conventional
225x5
Sumo deads
245x3
9 sets of chins alternating grips
was still pissed of…
snatch grip low pulls
185x a shitload of singles
pause squats
2 sets of w/e was on the bar
Mp
45x5
55x5
65x3
75x3
85x3
95x3
115x2 PR
115x2
125x0
95x3
95x2
3 sets of incline press for time
Pin press cluster
155x 6
light day
chins 3 sets of different grips (these having gotten really good)
Rows 3 sets of 10
3 giant sets of
Facepulls
tri extensions
bb curls
[quote]krummdiddy wrote:
[quote]thetrebel wrote:
The Insanity begins
Ive decided to compete @ 242 I can cut to 220, but 7 weeks out, it would be very uncomfortable.
I want to pull, at least 385, that’s my goal.
[/quote]
I see now, yes I think that was a good choice to stay at 242 class so you can focus all your energy on lifting and getting stronger instead of dieting and cutting… Also on a plus side you will most likely be weigh less and have a tie breaker over any close competitor… [/quote]
yeah that was my thoughts as well, Dieting would affect my strength and just stress me out more than anything.
