Journey to a State Title

Training Training Logs
1121

Saturday, February 18th, 2012

Arms/Abs

V-Bar Tricep Extensions:
80 X 20
120 X 4 X 15

Close-grip Bench:
135 X 10
185 X 8
205 X 5
225 X 2

Machine Dips/Rope Extensions:
140 X 4 X 12/90 X 4 X 10

Dumbbell Hammer Curls:
35’s X 15
40’s X 15
45’s X 12
50’s X 9

Dumbbell Preacher Curls:
40’s X 2 X 10
45’s X 2 X 10

Drag Curls/Rope Hammers:
70 X 4 X 10/60 X 4 X 10

Standing Abs:
130 X 4 X 20

I look so epic in the gym when I do this routine. I got quite a few comments on how good I looked. It’s a great feeling. Pec wasn’t too bad while pressing either. I felt it flex hard but it wasn’t uncomfortable.

1122

Get some.

1123

Monday, February 20th, 2012

Chest/Shoulders/Triceps

Bench:
Bar X 8
135 X 8
190 X 3 @ 70%
215 X 3 @ 80%
245 X 5 @ 90%

Reverse-grip Bench:
175 X 2 X 8
180 X 2 X 6

Dips:
10+BW X 10
20+BW X 8
30+BW X 6
60+BW X 4

Seated Rear Delt Raises:
35’s X 4 X 10

Seated Lateral Raises:
30’s X 2 X 12
35’s X 2 X 10

Cordova Extensions:
50 X 4 X 15

Seated French Press:
80 X 4 X 5

Got back to benching today. Pec was a little bit funky and I didn’t push the reps but it wasn’t awful to where I thought it was unsafe. Pretty great session overall today.

1124

[quote]VikingsAD28 wrote:
Get some.[/quote]

Goes for anything in life!

1125

Tuesday, February 21st, 2012

Back/Biceps

Conventional Deadlift:
135 X 5
225 X 5
335 X 3 @ 70%
380 X 3 @ 80%
430 X 3 @ 90%

Barbell Rows:
135 X 10
185 X 10
195 X 10
210 X 8

Incline Dumbbell Rows:
75’s X 2 X 10
80’s X 2 X 8

Low Cable Rows:
120 X 10
150 X 10
170 X 10
180 X 8

Bent-over Cable Pullovers:
100 X 4 X 10

Cable Curls:
120 X 10
130 X 10
140 X 10
150 X 6

Overhead Cable Curls:
60 X 4 X 10

Deadlifts keep coming up fast. It’s a great feeling. Pretty good day today. Lifted on a shake and a Poptart because I have an O Chem 1 Action Center to go to later. School comes first!

1126

Fuck yeah poptarts.