August 10, 2011
Squats 3x5 @225
Deadlifts 3x5 @225
Pullups 1x6
Skullcrushers 3x7 @50
Dumbel bicep curls 2x6 @30
Last week was taken off because I had no transportation. The same may happen this week for reasons that are outside of my control
August 21, 2011
Squat 3x5 @225
Bench Pres 2x5 @115, 1x5@120
Standing skullcrushers? I dunno 2x6 @50