Deadlifts W3 of 16 Kroc DL
Singles at 275, 275, 275, 295 then 315x2 ss band pull aparts
DB Bench 60 lb each, 5x8 ss Rows
Bulgarian Split squats 25 lb ea, 3x10
Decline Crunches RP 25, 15, 10
Went off the program a little bit here. Felt really good and the 275 felt light. Went up a bit and did 3 plates for a double. Also, the split squats felt terrible!
@dagill2 Hey man, do you remember what you did on the non-deadlift weeks of the kroc program? I’m planning on doing snatch grip DLs or rackpulls and some upper and lower back work.
W4 of 16 Kroc Bench
5x3 at 155 lbs (70.5kg) ss 20 band pull aparts
Chin ups 4x6
DB Seated OHP 5x8 at 45lb ea
EZ Tricep Extension ss Curls 3x15
Ab crunch machine RP 20,15,10
Lat Pulldown RP 20,10,8
Bench Press Machine RP 30,10,10
Great upper body pump. Bench felt really easy, so I added a pause at the bottom. Not sure if I underestimated my 1RM or maybe it should feel easy the first few weeks.
Was thinking more bodyweight stuff, personally. I have a pullup bar I might be able to hang up somewhere. Pushups and handstand pushups don’t require space. I have a weight vest for extra challenge. I can put some furniture on my back and try to squat it. Etcetera.
I might do that if push comes to shove, but from what I’m hearing the infected person is now quarantined and the building admin is proactive in sanitizing the area. I’m not too worried about getting it, I doubt I’m gonna die from it, just a little worried for our little girl.
Deadlift 5x5 at 255 ss band pull aparts
DB Bench Press 5x9 at 60lb each (I think this is a PR)
Bulgarian Split squats 3x10 25lb ea
Cable row 5x12
Crunches RP 25,15,10
Lat Pulldown RP 20,15,15
Mist Fan 1.5 Squats (fan is probably around 30lbs) 5x12 ss Band Pull aparts 5x20
Ab Rollout 5x8 ss Pushups 5x15
City on lockdown so all gyms are closed. Just did what I can with the items I have at my disposal. Lockdown will probably last for a month. Hey @whang, how you doing man?
Hey man. Stuck here. No gym. Gotta resort to some body weight stuff too. How are things there? Things seem pretty bad from what I’ve been seeing. I hope you’re not affected as much
City on lockdown, no public transport, establishments closed except the essentials. Not so bad for us in the IT sector since we’re allowed to work from home. Can’t imagine the people that couldn’t work and won’t have anything to eat though.
Update: City still on quarantine, gyms are still closed. Good thing my work allowed us to work from home, so not much effect on our finances, but I’ve known people who lost jobs. Got myself a pair of dumbbells and on currently on week 1 of the Buff Dudes dumbbell only program.