Thanks man, that makes sense.
Deadlifts 275x3 295x3 295x3 275x3 275x3 ss 15 pushups
OHP 85x5 5 sets ss chin-ups 5x5
Curl 2 sets
Decided to try the 531 BBB as nutty/simo suggested when I get back January. For now, just gonna wing it and try to work up to top sets with the Sq/Bench DL/OHP and have fun.
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Trap Bar Deadlift - 115kg (253lb) 5x5
Bench 60kg (132lb) 5x5 ss cable row 5x12
Curl 3x12
Cable crossover 2x15
High Row 3x12
Sled 3 rounds
In the province for the holidays, so a different gym for a while. Lots of new toys, really enjoyed the trap bar, felt really good. Wish my usual gym has one.
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A gym in the province with a trap bar? Wow
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Ikr 
Please tell me it’s not branded
Dec 23
Squats 185x3 205x3 225x3 235x2 135x15
Bench Machine 5x10
Some rows
Dec 25
Deadlifts 220x3 260x3 285x1 310x1
DB Bench 4x12 ss Machine Row 4x10
Machine Shoulder Press 4x12
Rope Pushdowns 2x20
DB Curl 2x12
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First workout of the year.
Squats 155x5 175x5 195x5 ss Chinups
5x10@135 ss hanging knee raises
Bench 110x5 125x5 145x5 ss Row
5x10@110 ss row/curls
Not as bad as I thought it was going to be. Took me about 80mins total.
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What did you think was gonna feel bad? The two main lifts per day?
Little late but happy new year man. Sure it’ll be a good one for you
Thanks man! Happy new year to you too!
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Yeah, 5x10 on two lifts in a session sounds bad. And all the supersets. Good thing I chose conservative weights.
I see. Looking forward to your gains. If you keep this up, I may just be a pussy about not doing FSL for both lifts lol
Thanks man. I just hope I can match the training with the recovery.
Deadlifts (deadstop) 205x5 225x5 255x5 ss 3x12 pushup
Deadlifts (tng) 5x10 @185 lbs ss 5x12 ab crunch
OHP 65x5 70x5 80x5 ss Front Squats 3x8
OHP 5x10 @65 lbs ss 5x12 Pulldown
Some rope pushdowns
Tried to keep the workout within 1hr. Huffed and puffed the entire time. Heart rate never went below 130. I guess this counts as a cardio session
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Great work mate. These type of seasons really help improve your work capacity
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Planning on testing 1RMs or maybe a 2RM by end of June 2020.
Mid year goals:
Deadlift - 365 lbs
Squats - 275 lbs
Bench - 185 lbs
OHP - 115 lbs
Nutrition wise - eat at least 80% clean and not gain too much fat.
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I’d like to try and catch up to you, but I’ll have to see what I can accomplish by 2nd week of march. I’m not sure if ill have access to a gym after that so goodbye gainz
Are you changing location or something?
Gonna stay in the US for my two remaining board exams