What did you do at gym today?
[quote]DJHT wrote:
What did you do at gym today?[/quote]
Well you know how my morning started and unlike you, I don’t have a good workout when my mind is somewhere else. Could not concentrate, form was $h%t with the front squats, got 165 x 1 ONLY, and form was crap. Couldn’t do anything else, so I went back home and yelled at the source of my frustration. We can both take 3 days off of working out. Monday resume to normal, maybe feel better overall.
[quote]Hallowed wrote:
[quote]ddot76 wrote:
[quote]Hallowed wrote:
RE Nut butter: I canst has any 
Almond, Cashew, Peanut etc.
no control NONE NONE NONE.[/quote]
This post actually made my afternoon. I’ve had to resort to buying one small jar/week.
/hijack[/quote]
Whole foods has single serving 30g packets of almond butter.
So far I has not ripped open and eaten them all at once… but its possible. Oh yes, its possible.[/quote]
I eventually may need to go this route.
Your original post just reminded me of a Mogwai and not feeding them after midnight.
No nut butter for Hallowed.
[quote]ddot76 wrote:
[quote]Hallowed wrote:
[quote]ddot76 wrote:
[quote]Hallowed wrote:
RE Nut butter: I canst has any
Almond, Cashew, Peanut etc.
no control NONE NONE NONE.[/quote]
This post actually made my afternoon. I’ve had to resort to buying one small jar/week.
/hijack[/quote]
Whole foods has single serving 30g packets of almond butter.
So far I has not ripped open and eaten them all at once… but its possible. Oh yes, its possible.[/quote]
I eventually may need to go this route.
Your original post just reminded me of a Mogwai and not feeding them after midnight.
No nut butter for Hallowed.
[/quote]
Yes we need to ask Hallowed if she multiplies with the nut butter after midnight. I think I like the almond butter vs cashew or peanut. But you should try it. All the cool kids are doing it 
only 165?!
holy crap, thats STRONG!!
[quote]mom-in-MD wrote:
only 165?!
holy crap, thats STRONG!![/quote]
thanks MIM, but it was a crappy morning, i guess it would have been better if I was happy with my form and wanted to do at least 3. BUT next week will be better.
well give yourself some credit at least.
[quote]mom-in-MD wrote:
well give yourself some credit at least. :)[/quote]
We are our worst critics:) but yes I will, thanks!
[quote]JLO73 wrote:
I don’t likey the word “diet” makes me cringe.[/quote]
And, the fact that most people misuse the word constantly.
Diet is to losing weight like regiment is to war. Just because you have one doesn’t mean you’re trying to lose weight.
[quote]Brother Chris wrote:
[quote]JLO73 wrote:
I don’t likey the word “diet” makes me cringe.[/quote]
And, the fact that most people misuse the word constantly.
Diet is to losing weight like regiment is to war. Just because you have one doesn’t mean you’re trying to lose weight.[/quote]
Exactly. Your diet is what you eat and can be comprised of many different elements. Many people here talk about their diet without meaning weight loss. In fact many are looking to gain.
[quote]ouroboro_s wrote:
[quote]Brother Chris wrote:
[quote]JLO73 wrote:
I don’t likey the word “diet” makes me cringe.[/quote]
And, the fact that most people misuse the word constantly.
Diet is to losing weight like regiment is to war. Just because you have one doesn’t mean you’re trying to lose weight.[/quote]
Exactly. Your diet is what you eat and can be comprised of many different elements. Many people here talk about their diet without meaning weight loss. In fact many are looking to gain.[/quote]
I don’t eat a certain way to loose weight, just to feel good. Meaning not bloated or run down. But damn that pasta and bread! Ate pretty bad this week, time to get back on the wagon. Just some of the scenes of this weekend at Europa.
I remember front squats. they were kinda fun!
back on the wagon? already?
fuck.
want some pb onna rice cake?
[quote]CBear84 wrote:
I remember front squats. they were kinda fun!
back on the wagon? already?
fuck.
want some pb onna rice cake?
;-)[/quote]
yeah, went out of town to Europa and even there the food they had was nachos/fried this and fried that. Didn’t eat anything just at a protein bar the whole 10 hrs we were there, ate afterwords at a Mexican place. Very difficult to eat good when out of town
Workout today
box squats (12 inch box)<~~~~short person size
Knee was hurting a bit so didn’t do too heavy
3x5
75, 115, 135, 155: did 4 instead of 3
lateral raises x 10
front raises x 10
push press x 10 @75
5 rounds
ran 1200 meters
figured out my forearms and wrists are my weak points, gotta work on that.
everyones knees and shoulders hurting lately…
be careful with that.
Warm-Up 400 meter run, sit ups, push ups, foam rolling etc
SWOD
15 X 1 X 10 DB bench
BW X 1 X 15 GHR back extension
20 X 1 X 10 DB bench
BW X 1 X 15 GHR back extension
25 X 1 X 10 DB bench
BW X 1 X 15 GHR back extension
30 X 1 X 10 DB bench
BW X 1 X 15 GHR back extension
WOD
500 meter row
BW X 1 X 100 jump ropes
500 meter row
BW X 1 X 50 lateral jump, jump ropes
500 meter row
BW X 1 X 50 High knee jump ropes
500 meter row
BW X 1 X 100 Rocky jump ropes
NO extra running today. Lats and shoulders too sore to to anything else.
all that jumping on a tricky knee?
say what?
She has a little patellar tendonitis, no knee instability or internal derangement. Only movement that reproduces the pain is lunges, I think she is either over extending her knee over her toes or tracking lateral due to where she has the tendonitis.
Shopping for lingerie online makes me horny!
Um… wait wut?
Whats going on in here?
Erm yeah I has pulled something in my lat so has no DLs all week
I HATE WORKAROUNDING cuz it means I have to be an angel on my eating and a badass on my cardio FML.
@ bear, none of that jumping bothered my knee at all. Very surprising and nice that nothing hurt except for my lats and shoulder being sore, but a good sore. Yeah laying off of lunges for awhile.
@ Hallowed, shopping for lingerie online isn’t as much fun as going with your partner to a store and trying it on…but again, why get it, it’s not gonna stay on for long…
And yes eating like an angel sux. So sorry for your pain
[quote]JLO73 wrote:
why get it, it’s not gonna stay on for long… [/quote]
because the best part of getting a present is unwrapping it.
i prefer to buy the cheap stuff so i dont mind when it gets ripped off of me.