Week 8: 11/29/11 (8 Wave) Deload Week
Dead Lift:
5225
5225
5*245
Bent Over Deficit Row:
5135
5135
5135
5135
Pull Ups:
5BW
5BW
5*BW
Week 8: 11/29/11 (8 Wave) Deload Week
Dead Lift:
5225
5225
5*245
Bent Over Deficit Row:
5135
5135
5135
5135
Pull Ups:
5BW
5BW
5*BW
I am officially retiring this log.
Here is my new thread if interested: